The 3 Pillars of Nei Gong with Internal Kungfu. This is what’s needed to get Strong Gongfu!

[@brookatkins8111]

Thanks for sharing mate ! It’s great how you point out the specific steps needed.

[@chrisradnedge3692]

No problem 👍all the best with your training mate

[@brookatkins8111]

@@chrisradnedge3692Hi there Chris ! Training’s going really good thanks mate thanks to your helpful posts - I’ll send another vid over of me doing the arrow punch soon so I can get some feedback if that’s ok ? Hope all is well you & your family ! Cheers

[@gwynwilliams5161]

I only came across you the other day. This is how I was taught & my peers were taught. I sometimes wonder what went wrong. Kung fu/tai chi should have been awesome but nowadays it’s viewed as a bit of a joke. Is nice that someone is promoting the correct way 👍

[@chrisradnedge3692]

Thank you Gary. All the best to you.

[@lendaquino979]

Most of how you move i see yangmian

[@chrisradnedge3692]

Yang Mian helped my body change a lot. Is Yang Mian all you have trained my friend?

[@chrisradnedge3692]

@@lendaquino979 check out my other clips. You’ll see: Yang Tai chi Hun yuan tai chi Chen tai chi Shoalin Quan Mizong Xingyi Quan. These and Yang Mian are my base systems.

[@lendaquino979]

yes ive trained others systems and yangmian is the only power system ive trained, i have still alot to develop , people dont get this system untill they have trained it