How many training sessions like this will you usually do per week?
@Bestguy105 сағат бұрын
Thank you for posting these! I have massive respect for you and your ideas on lifting, keep it up
@TheTerminator151811 сағат бұрын
Gabriel's quads: hold my slow muscle fiber I don't need it
@riccagiaco12 сағат бұрын
You’re 100% right, Romanian Gosling, BUT this is true for everything in life. Work, sport and especially relationships, one always have to work hard to get better and improve, if possible, or adapt. Who says “I’m at the top now I can relax” is in for a nasty surprise. Love the videos, when are you next at Mem’s?
@andreibarsan963017 сағат бұрын
Bine Gabi 🎉🎉🎉 super 💪🏾
@gsincraian15 сағат бұрын
Mersi Andrei 💪
@Senpaiist18 сағат бұрын
Please keep on going Gabriel! You re an inspiration! Love the Video format.
@gsincraian15 сағат бұрын
Thank you! Will do!
@danielfedailarsen447920 сағат бұрын
The young guys mirin 4:10 - too impressed to focus on their own training...as would I have been :D
@JonDLee22 сағат бұрын
Really going well. How much break do you take between you heavy C+J sets?
@gsincraian15 сағат бұрын
Around 2 minutes
@stevelarsen367122 сағат бұрын
Incredible technique
@gsincraian22 сағат бұрын
Thank you! Cheers!
@curtisgorkoff751923 сағат бұрын
Makes me want to train
@gsincraian23 сағат бұрын
good
@traysurfer457823 сағат бұрын
Love watching these right before my workout, helps me with visualizing during my lifts. Gabriel is an excellent technical model.
@divyesharke3263Күн бұрын
Thank you sir you solved my main problem
@gsincraian23 сағат бұрын
WELCOME
@williamgutierrez3199Күн бұрын
Very motivating
@gsincraian23 сағат бұрын
Glad you think so!
@j0n5chm1dtКүн бұрын
Love these training vids Gabriel-thanks for posting.
@gsincraian23 сағат бұрын
welcome and thx for watching them
@christopherseat9871Күн бұрын
3 things I must accomplish if I travel to Romania. 1.Train or meet Gabriel 2. Tour Dracula's Castle. 3. Weightlifting.
@gsincraian23 сағат бұрын
sounds like a good plan
@bakotakoКүн бұрын
do these people next to your squating know who you are?! LOL
@gsincraian23 сағат бұрын
some of them. sometimes
@christopherseat9871Күн бұрын
Good session.....Thankyou always Gabriel. The weight you move around always makes me wonder my own possibilities.
@jamesguacamole3246Күн бұрын
wow - beast!!!!
@fergКүн бұрын
Keeping training hard Gabriel!
@89sharloКүн бұрын
LET'S GO!
@fabiobonetta5454Күн бұрын
One of the greatest feats of power ever performed by human.
@gsincraian23 сағат бұрын
yes
@nicoskal85Күн бұрын
We are all wondering how much was your front squat 1RM at that time? 204 kg did indeed move like the bar was empty and maybe even less than 20kg😂😂
@gsincraian23 сағат бұрын
I didn't do more then 260kg before rio 2016 Olympics, but if I wanted, 275kg probably I was able to front squat!
@nicoskal8523 сағат бұрын
@@gsincraian that's mind-blowing and so inspiring for anybody following you! The 217 kg clean in Rio looked equally easy and comfortable by the way.
@jameshegarty2394Күн бұрын
That 150 clean and jerk double 👀🔥
@SenneeeuhКүн бұрын
Love these video’s. Simple and motivational as hell. Keep it up Gabri. And if you’re in Amsterdam one day come to Dutch Strength weightlifting gym
@gsincraian23 сағат бұрын
Thank you! Will do!
@YupppiКүн бұрын
Do you ever find it difficult to collect all the necessary bumper plates to your deadlift at a commercial gym? Also how heavy do the weights feel currently compared to how you remember them feeling previously during training, maybe when you were at your peak? Is it a whole different experience now or does your body remember that these aren't the heaviest it has pulled up even though you can't match the peak numbers at the moment? You have probably brought the fitness back up so many times that this is more like a routine to you now, no questioning, just following the process. Regarding straps: lifters that are not very experienced are often adviced to forget the straps for now. How do you use straps in terms of when do you use straps and when do you not use straps? What are the reasons and circumstances for you to say "I'm going to use straps for these lifts now" or "I won't be using straps now"? I assume it has to do at least partially with how much training volume you're programming.
@gcap2968Күн бұрын
Hell yeah, more lifting 🏋
@CrashK1ngКүн бұрын
Really nice to see the weight lifted on the screen AND the weight x reps of the previous week. I like to watch these before going to the gym. Puts me in the right mindset.
@DaroltiDanКүн бұрын
the jump from 100 to 160 scared me 😂
@DaroltiDanКүн бұрын
the winter ark has begun
@nicholastanzola488Күн бұрын
It’s amazing to see how quickly you can return. Muscle memory is a very cool thing
@totopolo2379Күн бұрын
have seen you cleaning 200kg what happened?
@gsincraian23 сағат бұрын
pretty hard to be able to clean 200kg all years around :))
@totopolo2379Күн бұрын
why is a comeback what happened to you?
@gsincraian23 сағат бұрын
I didn't train to hard in the past 2 years
@gsincraianКүн бұрын
Super Weightlifting Training App: Use code: GS80 for 80% OFF the first month on the app superweightlifting.app
@harissehic12Күн бұрын
What time do you need for all this 🎉🎉😊😊
@gsincraianКүн бұрын
around 1h30 - 2h a training session
@maqeelafzalКүн бұрын
I was going to ask same question
@harissehic1210 сағат бұрын
@@gsincraian I've been lifting weights for two years now, sometimes I think it's too much time for a while, but with time it seems to be ok, thanks again for the answer. Sports greeting
@onemanswrld405Күн бұрын
LETS GOOOOO
@gsincraianКүн бұрын
LFG!
@Notdumbchannel-g7mКүн бұрын
Absolutely love to watch you lift. Thank you for posting these! Especially great while eating my post-training meal, haha
@gsincraianКүн бұрын
Glad you like them!
@LatimusChadimusКүн бұрын
🏋
@gsincraianКүн бұрын
💪💪
@TeachingMyselfWeightliftingКүн бұрын
Really enjoying these training videos! Thanks Gabriel
@gsincraianКүн бұрын
Glad to hear it!
@happzyКүн бұрын
Love those traing vids. Im wondering, do you see your body react different to the training than it did when you were still competing? I mean do you see for example that your recovery is worse or progression is slower because of the age.
@gsincraianКүн бұрын
If I compare with 2016, slower obisovly because in 2016 already haded 4 training mesocycles completed. If I compare with 2014 when I started my preparation I;m feeling better now.
@kotsos70Күн бұрын
Hi there Gabriel it is so great to see you back :)
@gsincraianКүн бұрын
Hey, thanks!
@Agalloch1234Күн бұрын
What’s the best way to program Olympic lifting when you’re busy? I only have about an hour a day to lift.
@gsincraianКүн бұрын
following super weightlifting app programs it will be the best way :)
@fallingwicketsКүн бұрын
t shirt is great. thanks for always excellent content
@gsincraianКүн бұрын
Thank you too!
@yunoscheng3522Күн бұрын
Amazing video as always!! 💪💪
@gsincraianКүн бұрын
Glad you liked it!!
@enisbobani5761Күн бұрын
Hi Gabriel, i’m a weightlifter from Kosova, 81kg and i do 120/140 at 19 years old. I train 9x per week (training program from my coach 🇦🇱 he did 170+/200+) but my progress has stopped the last 9 months, stuck at the same strength numbers, what could be some of the reasons? Thank you and best regards!
@gsincraianКүн бұрын
hi, I would try in your place a different training program if you are stuck at same weights
@kevindittler65242 күн бұрын
You have in a commentary in one of your other videos about the hips / pelvis level, the dip being straight down & drive straight up then the legs split evenly forward and back. Finally getting the jerks to the proper motion. Thank You Very Much. Best sets I have ever had!!!!🙏⚡️💥✨😊💫
@gsincraianКүн бұрын
welcome, im glad it was helpful
@smolboyi2 күн бұрын
this is inhumane 😂
@gsincraianКүн бұрын
yes
@Mr.Ciobanu2 күн бұрын
His technique already looks miles better, it will be a natural progression with his technique also! His problem is the Bulgarian federation and not being a dumbass with stupid injuries! apart from that nobody can touch him
@liamgallagher912 күн бұрын
I've always found the "but he's already the best in the world" argument silly. What if in 2 years time someone is lifting more than him? Then how else are you going to get that extra 5% when you've pretty much maxed out physiologically.