when Gabriel does cardio...

Hey Gabriel a few months ago you said you were going to be doing a weightlifting meat

That speed under the bar is nutty. What a great technician!

BEAUTIFUL lift holy shit

I only started learning weightlifting in my 40s, thanks to your videos. I would be happy if I could one day C&J my bodyweight 💪

Your the best Gabriel 👍🏽

So true Gabriel. Today I bench press and squatted due to weather conditions. Obstacles or not. Life is like lifting.

this to me is true discipline (and wisdom) - knowing when you have reached your limit for THAT DAY, stopping and resting up to go again the next day, instead of trying to push through with brute force. There is a reason this man has achieved what he has!

dude clean and jerks 210 the way i do 70

lol i had stressful training but this video was uploaded just in time to make me feel better. We're all gonna win, Gabriel!!

that was so ridiculous, easy money, you are really close of 220

Another valuable lesson from Gabriel. Very important to know your body well enough to be able to tell when it's just not there and choose to live and fight another day.

Hi i have question. why white bandages under the knees? for what purpose?

Refreshing to see that even the best in the world have bad days, and they are the best also because they know how to deal with them

💪 🔥

Stunning!

Inspiring as content as usual! It's good to see that you struggle too.

That's just...ridiculous man. One of my technical models for my athletes.

older video?

The power jerk is easier for me to get at this stage, but I think it's simply having a decent strength level that is higher than my skill. I realized a split jerk with even lighter weights is hard, and it's taken a while to get the split jerk up to my power jerk. I think stability in the front rack is the real game changer, I know I have the power but I can't get the right positions when the weight gets too heavy. I can see my front rack position change from a jerk angle more to a front squat. Torokhity has some great programs that are helping me learn all these things, and I've never been more confident behind coaching.

Sir, i have just started lifting , can i increase 10kg in one month as a beginner

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I am halfway done with your power program and I already feel more explosive and athletic. Can’t wait to finish it and do more of your programs in the future

帅 Nice

insane progress

🐎🐎

Honestly these videos already have just about everything that serious weightlifting fans could ask for. I think the biggest problem is simply that the target audience for this isn't very large to begin with. All I can say for sure is that those of us who are watching now are very grateful for this content! It's genuinely some of the most interesting and helpful content out there for us amateur weightlifters.

I prefer the longer videos of your training g and your explanations of how it's going

I exercise regularly, but I don't get up off a chair as fast as Gabriel gets up from that bench with 200kg on his back 😂

160 looks so easy. You have more in the tank for sure

mach ich auch bald hoffentlich

Sat back watching where this goes 🍿the technique GOAT!

Holy shit Gabriel this is insane

How accurate do you think are the speed measurements of the snatches? 5 m/s seems crazy fast

Did you ever grind a lift ever? Thats ridiculous

Gabriel since finding your channel a few months ago I've enjoyed every upload. You, Sika Strength, and Weightlifting House comprise a huge portion of my time spent on youtube. I understand your frustrations with trying put effort into uploading and not seeing corresponding results. Would it be easier to do one upload per week that recaps the training for that week, but instead it's a 15-20 minute video? I enjoy your commentary videos. I really liked the bar path & velocity analysis, keep doing this if possible.

You are slower then usual but still quicker then active competitiors!!!

Your dedication is inspiring. Congrats with triple 160!

Perfect content to watch whilst drinking my pre-workout. Great lifts!

BEAST!!!

Love these but I'd love to hear more about: What you think about during the lifts. What about your technique is going well ,what you would like to improve on and how you are achieving that. How you get through challenges like being overtrained or life is very tiring. Technique or training issues you had previously that you've overcome and how you did it.

is the plan to beat what you did at Rio olympics?

For the algo

You planning on competing again? You should 😮😮😮

Pow! Pow!

Suggestion: Background music I mean not the music playing on the gym, but kind of making the videos more dramatic specially with how much you’re lifting. I’ve seen videos of people that lift significantly less weight but still have more views because of the cinematography of the videos.

It is probably difficult to get a bigger audience because weightlifting is a niche sport but i think your audience will be loyal because these are the best training vlogs in weightlifting right now and weightlifters will want to watch. I hope you will keep it up and see some growth on the channel and with the trainingz! Personally i enjoy when you do voiceovers with the training footage to explain how the sets were feeling that day and what you were thinking about during the lifts

Thank you for posting!!! Incredible and inspiring!!!

Congratulations 🎉

damn i feel so emasculating