@@ignacio4098 heyooo nice! It depends where you are at in your progression and how you are feeling. Better to talk about this with a physical therapist as they would understand your progression best. If you are feeling good at 8 months then you can definitely do agility work at least in my opinion while wearing a brace as I was around that point.

Yooo I like it personally as it is something new and we have had Joma for ages now. BUT I love the Joma designs and I think the rumored new leaked Ukraine kit looks kind of boring so I am hoping Adidas will make some fire and creative designs for Ukraine that inlcude cultural aspects like the current one. Hbu?

​@@iamolegsavkaI Agree But There Could Be More Creativity On The Kit

@@Rowster-l8h yessir exactly

Yooo what up bro! Mannn that was a minute ago lol but I believe I would go to the gym around5,6 times a week for about an hour and I think PT had me doing simple exercises/stretches with my right leg around 3x a day. (they took like 5-10 minutes - stuff like stretches/leg raises/quad raises) I think at the time I was doing biking and elliptical and building up workouts with light weights. Everyone's progression is different though! So don't worry if you are at a different point as everyone's body is different. You got it bro, keep going!

@@iamolegsavka thanks brother ❤️❤️❤️ This answer is really helpful for me 🌹

@@iamolegsavka BTW do you start your training with the club ?

@@rashidkarim1108 No worries man! I haven’t been training for club but I have been playing pickup to start out and build confidence. It’s been feeling good and getting more used to it. I got a video coming out tmrw which I talk and show more where I am at rn so stay tuned!👀

@@iamolegsavka ohh good luck bro ❤️🌹 Keep it up ❤️‍🔥💪🏻

@@nessa90 heyo! They were not perfectly the same size as non-operated leg but very close. I am at 12 months now and it is close but you could tell it is still a bit smaller. It took a while tbh I was having issues getting strength back in my quad. My hamstring strength came back quick but for some reason quad took longer because I think i kept relying on my good leg in exercises without realizing it. PT switched it up for me a bit where I had to do a lot of single leg or one sided exercises only on my right surgical leg. This helped immensely and and after a few months I passed all the tests and could tell it was getting much stronger. I also had to do extra single leg reps on quad extensions with high weight and low weight. Also, I started doing them to start out with everyday working out to get more progress instead of only on leg day. This also helped a lot. Right now it feels really good and is probably like 90-95% the same as good leg. Almost there. As for kneeling, there is a bit of discomfort still at 12 months but its not too bad. I can definitely kneel fine but on harder surfaces it is a bit tougher for sure. Soft surface no issues at all. I remember at 6 months it was still tough and painful to kneel for me too. Trust the process, it will be fine soon and time will fly by! You got it and let me know if you have any questions💪

@iamolegsavka thank you so much for replying. That pretty much sums it up for me....I've been noticing my leg trembles when doing quads extensions..so I've been playing with different weight settings but it feels like it's definitely helping my quad strength...started jogging as well ...will just have to be patient and keep working it out.hearing your leg is back to 95% at 12 months gives me hope..thank you much

@@nessa90 yesss no worries you got it just take it day by day and do extra sets and reps for your surgical leg. I was pretty similar and now it is feeling very good and natural. Awesome that you are having progress💪

@@winchestertonfieldville8973 ohhhh good luck in surgery and recovery you got it💪

@@zairapmartinez ayo nice that’s good to hear!

Hey! Yes I did.

@@iamolegsavka The patell tendon disadvantage is that pain occurs in the front and knee tendons after collection, do you have any pain?

@@user-yb2vk2ex4h There was some pain first few weeks post surgery for sure but after that not really. I am almost a year post-op and no pain at all.

@@iamolegsavka Yeah thanks for your answer bro😄 My acl surgery is day afther tomorrow. I'll use my hamstring tendon. I'll Hope your knee will be 100% cure.

@@user-yb2vk2ex4h Nice man good luck with surgery and recovery💪

@@gavinmcginn4460 ohhh okay nice and best of luck in recovery💪 I think i started slowly walking after about 2 weeks but with the brace on. Better to ask doctor/pt but as long as you didn’t have surgery on meniscus I think that’s fine.

@@jmatando5105 YO NO WAY WHAT UP JACK!!🔵🐂🤘🤘 That’s crazyyy man glad I could help in any way and thank you bro! Sucks you tore yours too, was it from playing footy also? I was thinking the same thing ACL injuries seemed rare but now seems like many people are getting them. Good luck tomorrow and on the recovery journey bro and reach out if you have any questions. Let me know how it all goes💪

@@iamolegsavka Thanks bro. Yes from playing soccer. I'll update in a few weeks

@@jmatando5105 🙏💪

YESSIR. More posts coming soon from the game.

@@NK98_ Thank you! Danggg man that’s tough but I know you will stay strong and get through it💪 Honestly, I have never heard of mpfl ligament/surgery so I cannot really give much advice. Best to get as much advice as possible from knee doctors and physical therapists is all I would advise. You got it bro.

@@y.h_3 Keep going💪💪💪 Day by day it gets better. Just keep making progress and keep up the great mentality and attitude💯

@@SandeepKumar-yh9qw Right now (About a year later) no pain! Stiffness sometimes but no pain at all.

i liked romania-Netherlands more 3 beautiful goals !

or maybe corrupt governments that are allied with those committing genocide in Palestine don't deserve him

😅 get lost

@@Rowster-l8h English

@@Rowster-l8h It was a dive too. Either way though can’t rely on other results. Ukraine needed to win.

@@SandeepKumar-yh9qw patellar tendon

🇺🇦⚽️💪

@@HoangDoc-cc7su Yes for sure. I had to wear it first few months and now only for contact sport for a few more months. Ask you doctor/physical therapists for your specific situation though!💪

@@jstnvnx Two best teams in tournament rn for sure🇪🇸🇩🇪

I got the patellar tendon graft💪

I’ve heard the quad tendon is an option as well. Curious why you went for the patella instead of the quad tendon?

@@fenixxx56 yeah I head that quad is an option as well but more rare and only just started doing it. Doctors told me patellar tendon is very strong graft and usually used for athletes while hamstring graft is usually used for non athletes. Idk a whole lot about quad tendon graft so if I were you, I would ask your doctor for more info!

I did not have that so not sure!