4 Months Post ACL Surgery | I CAN RUN

[@mycophenolatmophetil]

Good job!!!!!!!!!Im on 2nd month

[@iamolegsavka]

Nice!💪

[@mycophenolatmophetil]

I fell down from treadmill yesterday.. so I had to do a little jump on force, but thank god nothing happened

[@iamolegsavka]

I had a few scares like that too. Good thing everything is fine💪

[@rashidkarim1108]

Hey brother.. Im in 3 months op can you tell me how many time and h you exercise in a day ?!

[@iamolegsavka]

Yooo what up bro! Mannn that was a minute ago lol but I believe I would go to the gym around5,6 times a week for about an hour and I think PT had me doing simple exercises/stretches with my right leg around 3x a day. (they took like 5-10 minutes - stuff like stretches/leg raises/quad raises) I think at the time I was doing biking and elliptical and building up workouts with light weights. Everyone's progression is different though! So don't worry if you are at a different point as everyone's body is different. You got it bro, keep going!

[@rashidkarim1108]

@@iamolegsavka thanks brother ❤️❤️❤️ This answer is really helpful for me 🌹

[@rashidkarim1108]

@@iamolegsavka BTW do you start your training with the club ?

[@iamolegsavka]

@@rashidkarim1108 No worries man! I haven’t been training for club but I have been playing pickup to start out and build confidence. It’s been feeling good and getting more used to it. I got a video coming out tmrw which I talk and show more where I am at rn so stay tuned!👀

[@rashidkarim1108]

@@iamolegsavka ohh good luck bro ❤️🌹 Keep it up ❤️‍🔥💪🏻

[@saiprasad5177]

Hey brother Iam in 3 weeks post op of acl and meniscus My leg was so weak 😢and iam not able bend up to 90 degree Suggest me good exercises

[@iamolegsavka]

@@saiprasad5177 dang man you got this💪 Totally normal bro you’re only at a few weeks. Check out some of my earlier videos to see examples of exercises I did. I think first few weeks were a lot of simple ones bending the knee little by little, calves, hyperextension, etc.