Thank you KZbin for the playback speed feature! 🤘🏿🤘🏿

What do you recommend your 3 Olympic lifts to be for each day? Thanks!

thanks for this video talking about the length of phasis do you managed with period longer than 6 week

Had to make a 12 week offseason football program and was learning how to incorporate triphasic for highscool athletes this was definitely the best way anyone could describe triphasic super simple and understandable

Do you recommend this with beyond 5/3/1 from wendler with this?

These are great exercises that can used as form of plyos,to active short stretch cycle,for explosiveness. Love em.

Joe, GREAT breakdown, thank you for taking the time to do this.

Thanks for the information man

late reply but this video is so well done. Love your passion and learned a lot!

Thank you

trying to learn crossover for ice skating

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Good video

I have a question. Apart from athletes would triphasic training be advisable for the average everyday people?

I find this helpful thanks joe

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How many sets/exercises you do and for how many seconds you lower/hold the weight?

Excellent moves!

Damn mate you have passion. Love this.

great video, would you alternate the exercises from week to week through the program so that each core lift i.e. squat/DL/Bench each get a turn on a day two. So athletes can push their limits on each exercise ?

Dude this is so excellent, incredibly helpful visual of the much debated double knee bend. You put it into the sporting jumping context really well. thank you!

Do you do Olympic lifts for the concentric phase?

Hi! Thank's for sharing your experience! Do you recommend this kind of training for Gymnast ?

Chiming in late here, but very well presented.

how does this video only have 15k views. my goodness. A1 video right here. Keep it up Joe

This is the best video I’ve seen explaining the triphasic training methodology

This guy really really knows what he is doing.

This is great. Thanks for the video.

Gold

good idea, i'll steal this.

Been really hitting the Cal Dietz research hard man, this template helped me a lot appreciate the upload!

Have you found this to really open up range of motion? I struggle with IR...

Awesome

Outstanding!!!!!

give some examples of how this approach actually worked with your athletes.

do you always land your feet flat?

the clearest and concise version i have seen. thank you.

Thanks for the video. Love the focus on high school athletes and the acknowledgment that simpler is better when the training age is so young, and when the attendance may be inconsistent. These factors are often overlooked/ignored in the training world because the "pioneers" are training elite athletes.

Do you apply top end speed and acceleration training in the blocks? If so, in which days and where do you put it?

Nice video professor!

so... what's the focus of this workout?

Great video

This video is brilliant!

nice work. gotta respect it.

What do you recommend for sets and reps?

Flexing and augmenting the wrist against light resistance with a practice band three to four times each week may diminish torment and lessening wounds and one of Tennis Injury Prevention Exercises. sportssurgeondubai.com/2015/09/17/tennis-injuries-prevention-tips-tennis-injury-prevention-exercises/

Does anyone know how many reps it takes before these patterns become ingrained into your mechanics and you do it naturally without hesitating?