How to do a Prefect Plank
1:53
6 жыл бұрын
Пікірлер
@Jessica-fw4lm
@Jessica-fw4lm 28 күн бұрын
💯🇹🇹
@patil_dafuq
@patil_dafuq Ай бұрын
Wrong mofo
@Jessica-fw4lm
@Jessica-fw4lm Ай бұрын
12 rounds is good enough for me. Thanks ❤⭐🌞
@Jessica-fw4lm
@Jessica-fw4lm Ай бұрын
❤❤❤❤
@Jessica-fw4lm
@Jessica-fw4lm Ай бұрын
❤❤❤❤thank you 🇹🇹
@kalaichelvankalai3522
@kalaichelvankalai3522 Ай бұрын
Superb bro very clear explanation thank you so much 👍 ❤salute to u bro 👏 🇮🇩
@dangudubiyyamsatyanarayana9406
@dangudubiyyamsatyanarayana9406 2 ай бұрын
Very good explanation we appreciate your talent in Yoga and Surya namaskar postures. Thank you very much sir.
@SomePoetry.
@SomePoetry. 2 ай бұрын
@4:10 saving it for me
@yangchinlhamu
@yangchinlhamu 2 ай бұрын
How many times should we do this???
@rajrai2265
@rajrai2265 3 ай бұрын
Behind you , a girl is very much scared ?
@soultraveller3881
@soultraveller3881 4 ай бұрын
Aswa asana first right leg back with breath?
@patriciacecilia2488
@patriciacecilia2488 4 ай бұрын
Loved this cool down stretch ... As a beginner it was pretty easy to do all the stretches. ❤
@sarveshyadav-qb2kk
@sarveshyadav-qb2kk 4 ай бұрын
Post stretch toh sahi hai bhai. Prr ye angrej na bana kro. Hindi aati hai sabko India me
@mnzwaghu2187
@mnzwaghu2187 5 ай бұрын
Let me clear pls first right or left leg back
@Sachin_kande
@Sachin_kande 5 ай бұрын
Not namaskara just say namaskar
@margyb7469
@margyb7469 5 ай бұрын
Great explanation. Thank you.
@zebakhawaja
@zebakhawaja 5 ай бұрын
This is how we are support to pray the Fajr Morning meditation Salah Namaz prayer in Islam ☪️
@cautioussteve
@cautioussteve 5 ай бұрын
This is the clearest description with useful modifications for beginners. This is the one I am going to follow. Thank you.
@crisistg7315
@crisistg7315 5 ай бұрын
Why you quit uploading videos? You're best please upload more strech video
@R.I01
@R.I01 3 ай бұрын
Same question
@pravinadmnekr
@pravinadmnekr 6 ай бұрын
wrong poses
@SindhuS-z2t
@SindhuS-z2t 6 ай бұрын
Thanks for the clear and short video...god bless you!
@narayanimanapadam65
@narayanimanapadam65 7 ай бұрын
The clarity really helped
@anusreegoswami1705
@anusreegoswami1705 7 ай бұрын
This was the best tutorial so far ❤❤
@sparklingdiamond505
@sparklingdiamond505 8 ай бұрын
thank you, great explanation
@abhipsasahu4397
@abhipsasahu4397 8 ай бұрын
Both the times left leg will be brought to front ??
@BhavaniUrs-xm8ow
@BhavaniUrs-xm8ow 8 ай бұрын
Thank you so much brother❤
@kushipoojari3499
@kushipoojari3499 8 ай бұрын
Today i am starting to do this work out
@MyKitchen-yh8ep
@MyKitchen-yh8ep 8 ай бұрын
Best cool down
@desigyal1415
@desigyal1415 9 ай бұрын
Can you do surya namaskar on your period?
@najaybabu
@najaybabu 9 ай бұрын
U promised to upload all body parts exercise routines. U did shoulder part long time back ..which is excellent... Do videos for chest, legs, biceps, triceps and legs please
@tejaswini3539
@tejaswini3539 9 ай бұрын
Tqqqq so much for the clear video of breathing😊!!!you made my dayy
@RanithaAmichand-zb6eu
@RanithaAmichand-zb6eu 9 ай бұрын
What a lovely video, I enjoyed watching it. Thank you so much
@cheswararao6643
@cheswararao6643 10 ай бұрын
Super explanation Tq
@judithnyarotso7957
@judithnyarotso7957 10 ай бұрын
I love it thank you so much
@mihirsanghvi6199
@mihirsanghvi6199 10 ай бұрын
V good.video ...but im told same leg goes behind n comes agead ..here u have shown right n then left leg Please clarify
@rishabraina9614
@rishabraina9614 10 ай бұрын
How many sets a begineer can do in a day and hoe to increase it. Please suggest
@naravullaradhanarravullara626
@naravullaradhanarravullara626 10 ай бұрын
😊😊😊😊😊
@shashikiran9092
@shashikiran9092 11 ай бұрын
Thank you so much for this wonderful explanation ❤
@sandeepmanjalkar6237
@sandeepmanjalkar6237 11 ай бұрын
Wrong postures
@yogaworld4
@yogaworld4 11 ай бұрын
So much fit yogini Endless practice 🌏
@gopiadhimoolam8488
@gopiadhimoolam8488 11 ай бұрын
U did a clear explanation... Wow
@itsmemadle756
@itsmemadle756 Жыл бұрын
Very well explained I understand I been doing Surya Namaskara in a wrong way
@PingpongPoof-c3r
@PingpongPoof-c3r Жыл бұрын
🌸🌸🌌🙏
@Shaikhfarida14
@Shaikhfarida14 Жыл бұрын
Thank u.
@n00r47
@n00r47 Жыл бұрын
thank you❤
@कृष्ण-फ7च
@कृष्ण-फ7च Жыл бұрын
Sir im 24 and i want to increase at leat 3 inches cab you please suggest any asana yoga to increase height at this age
@auroragaming310
@auroragaming310 Жыл бұрын
Hi I am working person cant do this in the morning as it has to be done empty stomach, could you please reply which other time we can do or after how many hours after we ate our lunch till I come from work, if i do in the evening after work. Or empty stomach is must for this exercise.
@sence5971
@sence5971 Жыл бұрын
Excellent ❤
@bujnyyy
@bujnyyy Жыл бұрын
Loved it. Really straightforward
@AhshhdHdhdbd
@AhshhdHdhdbd Жыл бұрын
Yah