Surya Namaskar For Weight Loss Step by Step|Sun Salutation|Breathing|Beginners,Intermediate,Advanced

[@rani8598]

Thank you so much for teaching Surya namaskar in easy way.

[@adityatheworldoffitness4761]

Thank you ☺️

[@nithyaviswanath4841]

Subscribed and starting from today!

[@adityatheworldoffitness4761]

Thank you ☺️

[@anjanasoni1891]

Your ' Suryanamaskar with instructions ' video was really beneficial. Could you make another video of second variation please?

[@adityatheworldoffitness4761]

Hi I have already uploaded the video Please check All the best 👍

[@riyaraj1770]

Please post a video on beneficial excercises for lumber scoliosis & how many times should we perform Surya namaskar a day for beginners?

[@adityatheworldoffitness4761]

Hi Sure will try to in future videos There is no particular count it depends on each individual All the best

[@shivachiluca]

Hi sir. I want to take pranayama classes from you. Where are you staying sir. Iam from hyd kphb. I want to learn Nadi shobana, bhastrika, kapalabathi, ujjayi, Bramari.

[@adityatheworldoffitness4761]

Hi Yes you can take online classes Send me your email id will contact you

[@akilasrinivasan7521]

Hai sir nice explanation for online classes how much u charged wats d time also

[@adityatheworldoffitness4761]

Hi Please connect me on instagram Thank You 😊

[@bharrgaviyerram5278]

Sir can we do these workouts and suryanamaskaras during menstruation.if not,from which day we can do these workouts as usual.plz rpy

[@adityatheworldoffitness4761]

Hi Surya Namaskar you can do The HIIT workout becoz of core n jumping so better to start from third day All the best

[@coolmailsonly2405]

Can you please suggest exercises for increasing hamstring flexibility. Its difficult for me to sit even cross legged, do dhandasan properly and can only touch knees by bending.

[@adityatheworldoffitness4761]

Hi There are lots of hamstring stretch exercise Will do a video on it very soon All the best

[@coolmailsonly2405]

@@adityatheworldoffitness4761 Thanks. Of course, there are lot of videos for everything. It's just that I connect to your videos well than others I guess. Since you sound sensible, I trust your videos.

[@adityatheworldoffitness4761]

Hi Hope you have seen the recent video Which I have uploaded for tight hamstring All the best

[@coolmailsonly2405]

@@adityatheworldoffitness4761 I did now. Thank you 😊

[@nageenashaik8166]

Hi.... Can you please do video on... Weight gain yoga posture... Please

[@bjb0808]

I wish you could do this with better sound. It's very hard to understand you.

[@bharrgaviyerram5278]

Sir I was affected with chickenguniya 4 months before.still joint pains are there.i am doing these workouts.whether I need to continue these workouts or after curing chicken guniya pains.whether pains will increase by doing these workouts

[@adityatheworldoffitness4761]

Hi Do whole body head to toe warm exercise before you start Take slow day by day Alll the best

[@ranjithkumar720]

How many times should do in a day and how many days take to reduce weight.

[@adityatheworldoffitness4761]

Hi There is no particular count it depends on each individual Follow the tips given in the video All the best

[@ranjithkumar720]

Thank you

[@brendaquinones7232]

Sound is very low 💕

[@kirandeepkaursahni6371]

Sir is this useful for belly fat loss as well?

[@adityatheworldoffitness4761]

Hi Yess it is,follow my fat burning workout video and tips given in the video All the best

[@kirandeepkaursahni6371]

@@adityatheworldoffitness4761 thank you.

[@shahzaibali6859]

Best