Baz

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@moxohol 10 күн бұрын

WTH is going on up in Sparkhill, Brummy?

@MKMothibi Ай бұрын

Great

@Abhijitpatra-km6cn Ай бұрын

Do you still workout with self resistance

@baz9653 6 күн бұрын

Always !! Push ups, pull ups, squats and a bunch of self resistance exercises is pretty much all I ever do

@Abhijitpatra-km6cn 6 күн бұрын

@baz9653 can you make a video about self resistance exercise and what about dips

@moxohol Ай бұрын

Open doors work in pinch too to do pull ups but gloves are adviseable.

@baz9653 Ай бұрын

Definitely Mox !! I've used open doors for pull ups in the past many times...keeps the posture straight throughout the movement too 👌🏻

@moxohol Ай бұрын

U can prep the back with an old Maxalding exercise whereas u interlock yr finger grip & place the hands somewhere placed near the crown. The idea to arch the upper back a little & pull the arms apart laterally while flexing the upper back. Doing it that way will make u primed to crank out more reps & add more definition.

@dee-ix3iq 2 ай бұрын

Whats your diet like sir

@baz9653 Ай бұрын

Two meals a day high protein and fat with very minimal carbs coming from berries and tubers

@Abhijitpatra-km6cn 2 ай бұрын

💪💪💪

@baz9653 Ай бұрын

💪🏻👊🏻

@johnnygrube 2 ай бұрын

Nice. I did this for years. I walk around carrying a 50lb box of welding rod through the day usually trying to get at least 1/2 mile.

@baz9653 2 ай бұрын

Gotta get it in whenever we can Johnny. Respect !!

@johnnygrube 2 ай бұрын

Gotta to stay tough!

@Steven-xv8eg 2 ай бұрын

Keep it up 🔥🔥🔥

@9274448790 2 ай бұрын

Are you contracting your legs while squatting up ?

@dee-ix3iq 2 ай бұрын

Do you do the Same amount of sets everyday? How long do you shadow box to warm up?

@dee-ix3iq 3 ай бұрын

Do you work nightshift mate ?

@baz9653 6 күн бұрын

I work in the daytime

@Steven-xv8eg 3 ай бұрын

Upright rows are legit, many people just do them wrong and end up getting hurt

@baz9653 3 ай бұрын

Push ups , weighted back pack curls and upright rows plus some isometrics got the job done Johnny

@johnnygrube 3 ай бұрын

Whatever it takes!

@moxohol 3 ай бұрын

Sit in a chair, cross ankles. Use the lead foot as an anchor & train the back. Do a few holds & then turn around to high step off the seat. Lower for 10s & snap up. Train only one leg this way on alternate days. You'll recover faster.

@moxohol 3 ай бұрын

If they only KNEW wut ye do on yr coffee breaks?

@moxohol 3 ай бұрын

Interlace fingers behind back, hold arms str8, raise & thrust yr chest out. PULL hsnds outwards. After that, interlace fingers & rest them on back crown. Elbows out to the side. Push inwards. ROAR!

@moxohol 3 ай бұрын

Try the classic BB pose with hands hip level flexing the chest but with the elbows angled back at about 45 degrees. This is a good stretch position & it toughens up my man kitties. No bounce here!

@baz9653 2 ай бұрын

Nice one Mox 👌🏻...I hope you're well mate

@moxohol 2 ай бұрын

@@baz9653 kzbin.info/www/bejne/l6m7knWFZ5dmiKssi=0pkuK0QtOqpiqDWb

@moxohol 3 ай бұрын

I sit on a chair, clench my fists on top of my knees, arms inline with thighs, hunch over & PRESS.

@Andrew-lx4dc 3 ай бұрын

Nice. I do a very similar workout to this. Have you tried an overhead press isometric standing in a doorway. Push overhead as hard as you can for about 12 seconds . Repeat a few times .Really feel it after the lateral raises. Andrew

@Abhijitpatra-km6cn 3 ай бұрын

Great baz

@gamesandguns27 3 ай бұрын

Way to go Baz! You did one or two I've never seen before that make total sense.

@baz9653 3 ай бұрын

Cheers mate ! These were just a few of the moves i did for my chest today, I'll have to post some other moves this week 👍🏻

@johnnygrube 3 ай бұрын

I do these lol

@baz9653 3 ай бұрын

Always get my best results with self resistance Johnny 👌🏻

@dee-ix3iq 3 ай бұрын

What keeps you motivated?

@baz9653 3 ай бұрын

I stay in shape and keep motivated for a few reasons... 1) To keep fit and strong for self defence reasons...to protect myself and my loved ones 2) for general health and fitness 3) so that im fit enough in my older years to play with my kids / grandkids 4) just simply to look good 5) it helps with my mental health

@9274448790 3 ай бұрын

I must say self resistance exercise is quite helpful in self defense situations...also when I practice wrestling weekly I feel like I can put more force through my dojo mates...i experimented with push ups but self resistance gives me more of strength to move on...

@dee-ix3iq 3 ай бұрын

Do you train normally after work or before it? Any stretching involved? Thanks

@baz9653 3 ай бұрын

I personally prefer to wait until i get home from work to hit my workout...i would rather get more sleep then wake up early to workout

@baz9653 3 ай бұрын

I rarely stretch ! It's' something i need to do more of though to be honest

@dee-ix3iq 3 ай бұрын

@@baz9653 Thanks for the replys do u do nightshift?

@Steven-xv8eg 3 ай бұрын

Classic song. Never seen flyes being done with the legs, will try them! Keep on grinding

@baz9653 3 ай бұрын

Cheers mate. Yeah it's a form of self resistance which just means you're using your own body to create resistance to get the job done 👊🏻

@ryanhookstra9685 4 ай бұрын

Love the Michael Myers tattoo, I’m a huge fan of the series!

@baz9653 4 ай бұрын

Gotta love Mikey 🔪🤘🏻

@jammes122 4 ай бұрын

Nice workout bro.

@Steven-xv8eg 4 ай бұрын

This must be more beneficial for fighting than weight lifting, I guess.

@baz9653 4 ай бұрын

For me personally, yes ! Weight training makes me sluggish and slow...whereas calisthenics keep me fast, fit and strong.

@karamelflan 4 ай бұрын

Very unsolicited suggestion here: I really recommend going towards the most bottom you can do for the pull-ups. It will be harder, but that would mean a higher range of motion and better stimulus. Also, do try finding a way to make sure that when doing any workouts, it should last more than 30 seconds so your muscles will be in under more stimulus. That would mean less sets to do, and paradoxically means less time of working out, considering you're doing circuit training. (Edited the "superset" to circuit training from a correction)

@karamelflan 4 ай бұрын

Also holy shit that's really cool man, supersetting three workouts.

@konsolidated 4 ай бұрын

@@karamelflan it's not really supersetting.. it's just a circuit.

@karamelflan 4 ай бұрын

@@konsolidated Yeah, you are right.

@PowerAndMight1984 4 ай бұрын

Nice work man.

@baz9653 4 ай бұрын

Thank you Ben I appreciate that brother

@dragoonmathews677 4 ай бұрын

🥇 with the chill hop vibing it out too🎉

@Abhijitpatra-km6cn 4 ай бұрын

💪💪

@johnnygrube 4 ай бұрын

Stay tough brother!

@baz9653 4 ай бұрын

I appreciate it brother

@dee-ix3iq 4 ай бұрын

How long do most workouts take you ? How long you been training at home?

@baz9653 4 ай бұрын

I have never trained at a gym ever in my whole 19 years of working out ! Ive always trained at home / garden / park using just bodyweight and self resistance. Workout duration varies depending on my routine at the time. Right now my routine is just push ups , pull ups and bodyweight squats done daily for 3 sets each which takes around 30 mins

@dee-ix3iq 4 ай бұрын

@@baz9653Thanks for your reply You never trained at a Martal arts gym ? Do you not get sore nees with bodyweight Squats everyday

@baz9653 4 ай бұрын

@dee-ix3iq I use to train in boxing and muay thai throughout all of my 20s. My knees only flare up whenever i add weight to my squats but strictly bodyweight squats done daily keep my knees and legs solid !

@tebibhaithem5373 5 ай бұрын

Motivational 💪 do you lift weights or just working out with only calisthenics ?

@baz9653 4 ай бұрын

Strictly calisthenics brother 👊🏻

@tebibhaithem5373 4 ай бұрын

@@baz9653 thanks for reply, keep going m'y brother 💪, god bless you

@gamesandguns27 5 ай бұрын

Good stuff. I do almost the exact same vertical movements with my chest expander.

@baz9653 5 ай бұрын

I love the chest expander, great piece of equipment 👌🏻

@johnnygrube 5 ай бұрын

Get after it brother!

@baz9653 5 ай бұрын

Respect Johnny

@Abhijitpatra-km6cn 5 ай бұрын

Good to see you

@Steven-xv8eg 5 ай бұрын

Swole

@matthewhawke8902 5 ай бұрын

Do you do overcoming isometrics for big lifts like squats and deadlifts?

@ryanhookstra9685 6 ай бұрын

Just subbed to your page awesome stuff! What does your weekly workout split normally look like?

@baz9653 6 ай бұрын

Thank you !! So i tend to follow a push pull legs split using bodyweight exercises, isometrics and self resistance. This is not set in concrete though as i will mix things up some times and just do random workouts each day but then i get back to my push pull legs split routine

@gamesandguns27 6 ай бұрын

If you sit during work (pro driver) at least stretch at your stops.

@baz9653 6 ай бұрын

Exactly !

@Abhijitpatra-km6cn 6 ай бұрын

No excuse workout

@johnnygrube 6 ай бұрын

Get after it brother!

@baz9653 6 ай бұрын

Much respect brother 👊🏻

@Abhijitpatra-km6cn 6 ай бұрын

Brother can you make a video about DVR, DSR

@baz9653 5 ай бұрын

I will do 🫡

@moxohol 6 ай бұрын

U should do static contractions before doing any dynamic exercise. It's the secret sauce. The power & pump u get is incredible. Go to any staircase & plant the lead foot on the 2nd step. Interlace the fingers midway under the hamstring, back str8 & gradually pull up with intensity. Pull the shoulders back & down to contract the lats before pulling up. You'll feel it mainly in the buttocks & hamstrings but when u knock out prisoner squats immediately afterwards you'll feel the burn. Working the legs even just one has an anabolic effect. This OLD man swears by it young grasshoppa.......*ah-sooooooo*

@Abhijitpatra-km6cn 7 ай бұрын

Can you make a video about self resistance

@Abhijitpatra-km6cn 7 ай бұрын

Dude do you do cardio

@baz9653 6 ай бұрын

For cardio i like to do Jump Rope and shadow boxing plus go for long walks .

@Abhijitpatra-km6cn 6 ай бұрын

@@baz9653 good to see you

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