pike push up - squats - towel pull ups . 5 x max reps

The basics done for reps will build a solid strong body !!

[@dragoonmathews677]

🥇 with the chill hop vibing it out too🎉

[@Abhijitpatra-km6cn]

💪💪

[@johnnygrube]

Stay tough brother!

[@baz9653]

I appreciate it brother

[@karamelflan]

Very unsolicited suggestion here: I really recommend going towards the most bottom you can do for the pull-ups. It will be harder, but that would mean a higher range of motion and better stimulus. Also, do try finding a way to make sure that when doing any workouts, it should last more than 30 seconds so your muscles will be in under more stimulus. That would mean less sets to do, and paradoxically means less time of working out, considering you're doing circuit training. (Edited the "superset" to circuit training from a correction)

[@karamelflan]

Also holy shit that's really cool man, supersetting three workouts.

[@konsolidated]

@@karamelflan it's not really supersetting.. it's just a circuit.

[@karamelflan]

@@konsolidated Yeah, you are right.

[@PowerAndMight1984]

Nice work man.

[@baz9653]

Thank you Ben I appreciate that brother