Push day (workout in description box)

[@johnnygrube]

Dude talking about your legs must not realize you don't need big legs to whip ass! Keep going hard brother!

[@baz9653]

Exactly !! Much respect brother 🫡

[@moxohol]

If u got heart & conditioning then that statement is true. However, ppl only try to sweat u or get over on u if they think they can get away with it.

[@johnnygrube]

@@moxohol than that might be their mistake.

[@Abhijitpatra-km6cn]

Do you do dips

[@baz9653]

I very rarely do dips as they make my shoulders flare up . I prefer push ups of all variations

[@Abhijitpatra-km6cn]

@@baz9653 yes I also prefer push up over dips. Incline, decline, diamond, clap, narrow and wide grip, one arm , Archer push up.

[@gamesandguns27]

I guess ladders work with anything, but I never thought about them with burpees. Great job Baz!

[@baz9653]

How's it going mate. I was just doing burpees although I can see why you would think they were burpees from the little jump up. Cheers man 👊🏻

[@Abhijitpatra-km6cn]

Dude do you do cardio

[@baz9653]

For cardio i like to do Jump Rope and shadow boxing plus go for long walks .

[@Abhijitpatra-km6cn]

@@baz9653 good to see you

[@moxohol]

U REALLY gotta do something about those chicken legs. U got a turret but no chassis! Do japanese shiko training on the grass or dirt.

[@baz9653]

I'm happy with my legs Mox . I'm 6ft 1" with long limbs...i prefer the long lean look over the bulky puffy look. I'm not trying to be a bodybuilder just want to be fit fast n strong ! 👊🏻

[@moxohol]

0h Horatio? You're still all CIS-man for me! **thhhhhhhhhhpt~**

[@Abhijitpatra-km6cn]

Brother can you make a video about DVR, DSR

[@baz9653]

I will do 🫡

[@tebibhaithem5373]

Motivational 💪 do you lift weights or just working out with only calisthenics ?

[@baz9653]

Strictly calisthenics brother 👊🏻

[@tebibhaithem5373]

@@baz9653 thanks for reply, keep going m'y brother 💪, god bless you

[@moxohol]

Since u shut down yr gmail account, I can't send u any more timely info or disgusting memes. However I urge u to research "Intermittent Hypoxic Therapy/Training" I'm handicapped ever since I got my leg ripped open. So, I'm huffing & puffing into a bag to build my wind & heal faster. U know I'm weird like that but whatever it takes to get the ball, right?