I added a very short and simple hip flexors routine, and massaging my thighs and cellulite has gone down dramatically
@AmandaBuchanan-jg6kw8 сағат бұрын
I just want to say that I love your content and you seem like such a sweet and beautiful person inside and out 😊❤
@Gogeto-e6w17 сағат бұрын
you 😢 haven't posted in 8 months what happen to you 🥺 l know you there what happen to bye my idol
@ireenmuyembe355520 сағат бұрын
Thank you😊
@frankgeez6584Күн бұрын
No it’s the bench The bench for taller people It wont work The 90 - 35 degree angle needs to be done to get that stretch Use something smaller
@slv8870Күн бұрын
Thank you! I was at the gym this morning and got shy wanting to do that workout so I didn’t do it. Now I know, and I feel confident when I go back after work! 🙌🏻 day #3
@elenimarcelis4819Күн бұрын
😊😊😊😅😊😊😊 😊
@958342Күн бұрын
Your facial expression just looks angry and you sound and look frustrated when you speak
@TPOEWRITES2 күн бұрын
Yes sister graziii ❤
@leeen77552 күн бұрын
I don't have money for supplements and my genetics demand fat on my waist but not on my hips so I'm cooked 💀
@NIKI888SUCCESS2 күн бұрын
I wish you could do more and reduce the talking. I don't see enough but I am still your fan
@mollypowell72352 күн бұрын
This type of content is SO helpful! Thank you <3
@GalinaZhigalova-uh9sy2 күн бұрын
Girl, just fyi: I HATE YOU. I followed your tips and my ass is burning 😂❤
@millenyrodriguez78603 күн бұрын
This is so helpful thank you
@richardadorno91873 күн бұрын
God graced us with the beautiful curvy woman 🌹
@saigonesepapaya3 күн бұрын
you can make a protein shake without protein powder, you just need oats, peanut butter, milk, greek yoghurt or skyr and mix those with a fruit of your choice
@I.AM.7.4 күн бұрын
Not supposed to look down
@janetlew80234 күн бұрын
Wait, I must have missed it. What did she say? Would be our calories… Whatever MyFitnessPal gives us…?
@dontnoable4 күн бұрын
This is a really cool video. Absolutely love yourself! 💕
@FrancoRamírez-u3v5 күн бұрын
Divina,exquisita y preciosa ❤❤❤❤
@joecamel9195 күн бұрын
Ahhhh what? 🍑
@leonmumford1796 күн бұрын
Tightening the eggplant
@user-lj8vm1vy9i6 күн бұрын
Thank u so much ❤😊 i want to grow my bunda an it must have shape too look sexc to0 🥰❤️ please can you give examples of more alternates
@kkk_ffr_ance69576 күн бұрын
i was waiting to see u lifting the bar bell in the hip..in the end. .i got cheated ..
@user-uy1dp3kd3m7 күн бұрын
Why you speak like that
@sofly52867 күн бұрын
I can’t use my fitness pal anymore without having to pay for it. At least the “scanning part” I have to pay to use that. I’ve been using that app for so long, but I refuse to pay $20 for it. So now I use an app called Cronometer to track what I eat. I absolutely love it
@FrancoRamírez-u3v7 күн бұрын
La ragazza piu bella de tutto KZbin
@Chuyyization7 күн бұрын
Such an asset… 👌
@kimberly59287 күн бұрын
I learn so much on this channel! Thank You Chiara!🫶🏼💖
@rachlorenfit7 күн бұрын
🩷love it
@chaninashairjourney61167 күн бұрын
Thank you Big sis ❤😊
@LauraSofiachannel7 күн бұрын
is it 220kg on the hip thrust??!! OMG 😳😳😳
@kate2000layton7 күн бұрын
counted 210 🤓
@vanessasaliba69317 күн бұрын
🔥🔥🔥
@shani9andri117 күн бұрын
thirst trapping, built to f*ck
@BranTheBald7 күн бұрын
Leggings haul please
@Zekejones13908 күн бұрын
Part 2 please!! This was very informative.
@lucianodipietro1838 күн бұрын
Buongiorno ❤❤
@mehedy4ewv8 күн бұрын
Your Butt Getting smaller Day By Day
@rebekahnelson79038 күн бұрын
LOVE content like this!! So informative, thank you!! Part 2 pls ❤
@katiarosales84598 күн бұрын
I’m in America, you have to pay to use the “scan” tool in the app LOL😭😂
@amandadietlin80973 күн бұрын
Change your location to the UK and you’ll be able to scan for free! (More > Settings > My Profile > Location)
@FOR3VERCHLOE8 күн бұрын
I went to the gym and it was the most embarrassing thing ever I feel like I could never go back
@Deftonesx848 күн бұрын
I do dumbbell rdl's for my hamstrings mostly. I don't feel it in my glutes AT ALL. I do goblet squats with a wide stance and that works and hip thrusts with my legs out wide
@bambio96868 күн бұрын
I’m a mom of 6 I definitely have the fupa I need to lose 10 lbs Already have a big bunda naturally but your workouts have increased my gains by alot Thanks for the tips ❤
@SJHD8 күн бұрын
Doesnt want to be objectified - has her arse out in every thumbnail and video
@wellroundedmama8 күн бұрын
🙌
@evely3228 күн бұрын
Please share what brand of glasses are you wearing? You look great!
@annaavacado39858 күн бұрын
You can't scan the barcode on the free version of this app, you have to pay for it.
@wendellbatts24778 күн бұрын
What happened to her English accent? Bunda stil looks amazing.
@erikagnieser10518 күн бұрын
What can you eat for your workout if you are vegan?
@nedash87598 күн бұрын
Please the background music doesnt let me hear you well