I added a very short and simple hip flexors routine, and massaging my thighs and cellulite has gone down dramatically

I just want to say that I love your content and you seem like such a sweet and beautiful person inside and out 😊❤

you 😢 haven't posted in 8 months what happen to you 🥺 l know you there what happen to bye my idol

Thank you😊

No it’s the bench The bench for taller people It wont work The 90 - 35 degree angle needs to be done to get that stretch Use something smaller

Thank you! I was at the gym this morning and got shy wanting to do that workout so I didn’t do it. Now I know, and I feel confident when I go back after work! 🙌🏻 day #3

😊😊😊😅😊😊😊 😊

Your facial expression just looks angry and you sound and look frustrated when you speak

Yes sister graziii ❤

I don't have money for supplements and my genetics demand fat on my waist but not on my hips so I'm cooked 💀

I wish you could do more and reduce the talking. I don't see enough but I am still your fan

This type of content is SO helpful! Thank you <3

Girl, just fyi: I HATE YOU. I followed your tips and my ass is burning 😂❤

This is so helpful thank you

God graced us with the beautiful curvy woman 🌹

you can make a protein shake without protein powder, you just need oats, peanut butter, milk, greek yoghurt or skyr and mix those with a fruit of your choice

Not supposed to look down

Wait, I must have missed it. What did she say? Would be our calories… Whatever MyFitnessPal gives us…?

This is a really cool video. Absolutely love yourself! 💕

Divina,exquisita y preciosa ❤❤❤❤

Ahhhh what? 🍑

Tightening the eggplant

Thank u so much ❤😊 i want to grow my bunda an it must have shape too look sexc to0 🥰❤️ please can you give examples of more alternates

i was waiting to see u lifting the bar bell in the hip..in the end. .i got cheated ..

Why you speak like that

I can’t use my fitness pal anymore without having to pay for it. At least the “scanning part” I have to pay to use that. I’ve been using that app for so long, but I refuse to pay $20 for it. So now I use an app called Cronometer to track what I eat. I absolutely love it

La ragazza piu bella de tutto KZbin

Such an asset… 👌

I learn so much on this channel! Thank You Chiara!🫶🏼💖

🩷love it

Thank you Big sis ❤😊

is it 220kg on the hip thrust??!! OMG 😳😳😳

🔥🔥🔥

thirst trapping, built to f*ck

Leggings haul please

Part 2 please!! This was very informative.

Buongiorno ❤❤

Your Butt Getting smaller Day By Day

LOVE content like this!! So informative, thank you!! Part 2 pls ❤

I’m in America, you have to pay to use the “scan” tool in the app LOL😭😂

I went to the gym and it was the most embarrassing thing ever I feel like I could never go back

I do dumbbell rdl's for my hamstrings mostly. I don't feel it in my glutes AT ALL. I do goblet squats with a wide stance and that works and hip thrusts with my legs out wide

I’m a mom of 6 I definitely have the fupa I need to lose 10 lbs Already have a big bunda naturally but your workouts have increased my gains by alot Thanks for the tips ❤

Doesnt want to be objectified - has her arse out in every thumbnail and video

🙌

Please share what brand of glasses are you wearing? You look great!

You can't scan the barcode on the free version of this app, you have to pay for it.

What happened to her English accent? Bunda stil looks amazing.

What can you eat for your workout if you are vegan?

Please the background music doesnt let me hear you well