How to use the SQUAT RACK - easiest tutorial, no more GYM ANXIETY!

  Рет қаралды 13,355

Chiara Pugliesi

Chiara Pugliesi

Күн бұрын

Пікірлер: 47
@imadork123
@imadork123 8 ай бұрын
This video was very kind and non-judging. That's great for beginners :)
@brentleake3206
@brentleake3206 8 ай бұрын
this is a man yo
@bubuA08
@bubuA08 8 ай бұрын
Love how you talk, and make the video super funny. Video content is also Very helpfulllll!
@xandersmomsamby
@xandersmomsamby 8 ай бұрын
What about a video on how to use the smith machine?
@adamwalsh3880
@adamwalsh3880 6 ай бұрын
Hanna oberg has one 👌
@Layla32193
@Layla32193 7 ай бұрын
Yesss we need a video on how to prepare for squatting!
@hazetaylor
@hazetaylor 8 ай бұрын
These videos are so helpful - thank you so much!
@antonialorena6239
@antonialorena6239 8 ай бұрын
Thank you for the video! I would love to see more videos on bracing and preparing for squatting! ❤
@crinia99
@crinia99 7 ай бұрын
This is so try true, thank you. I've been making great progress with thrusts, split squats and RDLs but cant squat heavy as I'm terrified of using the bar and dropping on the floor, or me it is the most scarry gym equipment 😂
@incrediblez394
@incrediblez394 8 ай бұрын
Wow. very impressive. She knows what she is talking about. She can prove it. Great video.
@shahiramohammadi7284
@shahiramohammadi7284 8 ай бұрын
Like always helpful ❤
@tocaboca-gaby5098
@tocaboca-gaby5098 8 ай бұрын
Love your videos❤️
@Wolffitness104
@Wolffitness104 8 ай бұрын
Very nice I love your videos m from India
@exenx4654
@exenx4654 8 ай бұрын
Veramente bella e brava! Saluti da Roma !
@godhandinfamous
@godhandinfamous 8 ай бұрын
scaryier than you in the morning lol, that was a great line!
@BradAaronTaylor
@BradAaronTaylor 8 ай бұрын
The glute goddess has spoken. ps, that Italian accent gives me life 😄 🇮🇹 x
@NGVijay__82
@NGVijay__82 8 ай бұрын
Wow your back 👋👍👌🔥🔥🔥
@stromgutachter7742
@stromgutachter7742 8 ай бұрын
continuate cosi C. aiuti molte persone insicure
@ronezha
@ronezha 8 ай бұрын
@concettaverzi28
@concettaverzi28 8 ай бұрын
❤❤❤
@smitha5022
@smitha5022 8 ай бұрын
Why is she putting on an accent tho?
@OtmanAdib
@OtmanAdib 6 ай бұрын
You don't believe in freedom of speech
@lucianodipietro183
@lucianodipietro183 8 ай бұрын
Meravigliosa ❤❤❤❤
@josephmartin4727
@josephmartin4727 8 ай бұрын
Ok that bootie is immaculate. More curves than a highway. I'm going to cave in and say that, I'm sure of it.
@karenac670
@karenac670 8 ай бұрын
Workout split?
@v1ch0sus48
@v1ch0sus48 8 ай бұрын
❤️😍❤️😍❤️
@user-lz7vn2to4e
@user-lz7vn2to4e 8 ай бұрын
Why has her accent changed? So weird.
@yayain5349
@yayain5349 8 ай бұрын
What If i hate squats 😅😅 🤔
@goddessvibes2345
@goddessvibes2345 8 ай бұрын
Try the leg press machine
@christopherjones785
@christopherjones785 8 ай бұрын
great video to explain a squat rack, and a fantastic bum
@hisnherz543
@hisnherz543 8 ай бұрын
☕️
@PatchouliStef
@PatchouliStef 8 ай бұрын
Holy hell, I could never even get half the way down lol. I can not squat worth a f!
@PatchouliStef
@PatchouliStef 8 ай бұрын
Not even sure I could get to the bench under me 😂
@Ryan_1997
@Ryan_1997 8 ай бұрын
Amazing body 💪
@nitishven7612
@nitishven7612 8 ай бұрын
Like your putta
@-C-H-A-R-L-I-E-
@-C-H-A-R-L-I-E- 8 ай бұрын
She doesnt post as often when shes bulking cos she's afraid she looks fat
@Bineesh_Balakrishnan
@Bineesh_Balakrishnan 8 ай бұрын
Get rid of your thigh's fat, after that you looks more growing than before 😂
@BranTheBald
@BranTheBald 8 ай бұрын
Looks stinky
@stylistxoxo5757
@stylistxoxo5757 8 ай бұрын
It’s very hard to understand her 🤔
@SheisAva
@SheisAva 8 ай бұрын
You're so very rude 😑
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