How I get a smaller waist + bigger glutes | What foods I eat, training etc

  Рет қаралды 23,906

Chiara Pugliesi

Chiara Pugliesi

Күн бұрын

Пікірлер: 94
5 things that helped me GROW my glutes to the NEXT level
11:16
5 things that helped me GROW my glutes to the NEXT level
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Рет қаралды 11 М.
How to build BETTER glutes with the perfect hip thrust technique
12:21
How to build BETTER glutes with the perfect hip thrust technique
Chiara Pugliesi
Рет қаралды 30 М.
АЗАРТНИК 4 |СЕЗОН 1 Серия
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АЗАРТНИК 4 |СЕЗОН 1 Серия
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Рет қаралды 1,3 МЛН
😲 Гаишник шокировал водителя Мерседеса такими новостями! | Новостничок
00:26
😲 Гаишник шокировал водителя Мерседеса такими новостями! | Новостничок
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Рет қаралды 4,3 МЛН
GTA 5 vs GTA San Andreas Doctors🥼🚑
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GTA 5 vs GTA San Andreas Doctors🥼🚑
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Рет қаралды 28 МЛН
ДОКАЗАЛ ЧТО НЕ КАБЛУК #shorts
00:30
ДОКАЗАЛ ЧТО НЕ КАБЛУК #shorts
Паша Осадчий
Рет қаралды 1,8 МЛН
How to lose fat and keep your glute gains during A CUT - My experience
15:28
How to lose fat and keep your glute gains during A CUT - My experience
Chiara Pugliesi
Рет қаралды 25 М.
This Is Why Your Glutes Aren't Growing + How To Overcome Plateaus
27:12
This Is Why Your Glutes Aren't Growing + How To Overcome Plateaus
Chiara Pugliesi
Рет қаралды 117 М.
The Key To Understanding Men's Needs In Relationships | Past Present Future Podcast
13:00
The Key To Understanding Men's Needs In Relationships | Past Present Future Podcast
The Documentation
Рет қаралды 889 М.
I walked w/ a weighted vest for 30 days - what to avoid
9:31
I walked w/ a weighted vest for 30 days - what to avoid
The Science of Self-Care
Рет қаралды 425 М.
15 min BOOTY AND THIGHS MAT WORKOUT | No Equipment | Pilates Style Routine
16:44
15 min BOOTY AND THIGHS MAT WORKOUT | No Equipment | Pilates Style Routine
fitbymik
Рет қаралды 290 М.
Best & Worst clothes that make your glutes pop - UNSPONSORED HAUL
11:35
Best & Worst clothes that make your glutes pop - UNSPONSORED HAUL
Chiara Pugliesi
Рет қаралды 18 М.
How To Target Your Glutes More Than Your Legs
21:38
How To Target Your Glutes More Than Your Legs
Chiara Pugliesi
Рет қаралды 1 МЛН
Build your GLUTES more than your QUADS - are you quad dominant?
12:50
Build your GLUTES more than your QUADS - are you quad dominant?
Chiara Pugliesi
Рет қаралды 70 М.
The Weight Loss Challenge that Works
9:46
The Weight Loss Challenge that Works
Hanna Kim
Рет қаралды 157 М.
40 MIN FULL BODY STRENGTH WORKOUT | Weights | Dumbbells | No Jumping | No Repeat | Muscle Building
51:32
40 MIN FULL BODY STRENGTH WORKOUT | Weights | Dumbbells | No Jumping | No Repeat | Muscle Building
fitness__kaykay
Рет қаралды 134 М.
АЗАРТНИК 4 |СЕЗОН 1 Серия
40:47
АЗАРТНИК 4 |СЕЗОН 1 Серия
Inter Production
Рет қаралды 1,3 МЛН