You might want to do some investigation into those meat patties because more than 10 years ago the news reported that McDonalds mixes soy into their patties and Wendy's mixes seaweed into theirs.

I order them with the bun, but don’t eat it. This way I am avoiding the box and cutlery.

i would not eat from mackers check out the mc Donalds burger that never went off or got mould including the bun...poison for sure

You can order meat patties only. They usually have to search for it on their register menu. But, if you tie the order to your app, it will populate past orders for quick reorder. It’s maybe 2.15 per patty.

I bring a butter-fried keto bun already cut in half with me.. ready to go

I do the same but I have cheese with it

would like to try it. thanks.

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Great video I’m nearly 4 weeks in everything is going well good energy loosing weight mentally slowly getting better the only thing for me so far which I just assume is down to the changes my body is going through is my sleep I feel I sleep really light and my garmin watch records it and it’s always poor/fair and I’m sure it will correct it self in time. How was your sleep score when you first started? Also my heart rate is higher than normal

Another good informative video. I love lamb. Try and buy a whole one from my butcher when available, but normally eat Barnsley chops 😋 love the fat on them.

Great video Dean, looking forward to a video about your experience with the Wim Hof stuff. It's nice to see videos from a normal bloke who doesn't have any ulterior motive or pushing a product. I've been on carnivore on and off over the last 18months, lost and gained the same 20lbs. This time (the last time, this is for good now) I am 4 weeks in and down 16lbs, I've had enough and I'm determined to make it work, and you're helping with that.

I make these all the time, I use 3 heaping tablespoons of pork rinds, 3 eggs, 1 heaping tablespoon of parmesan cheese and some garlic powder! Works great!

Looks great! Yum yum. Too bad they don‘t sell pork puffs anywhere nearby. I have no idea why not. I live in Switzerland 😥

Thanks. Good value that.

doug Brignole`s chained sissy squat, followed by back raised split squat- seated band hamstring curl, romanian deadlift with dumbbells. my leg circumference is 12 cm larger in 3 months

In 9 months, I lost 53# on the Carnivore lifestyle. I was drinking heavy cream in my de-caf coffee in the morning. I decided to try eliminating heavy cream for 30 days and very quickly, I lost another 10#'s. I think that 10% cream in the morning coffee adds a lot of calories. If your weight stalls, try eliminating the cream from your coffee and see what happens. Good luck, everyone!

Definitely enjoyed these videos! Thankful that you hit my feed today. Great content, New Sub 💪🏾

I've got a question, when I defrost a ribeye steak, the plate it rested on in the fridge over night, the defrosted steak is in a pool of blood? Is that normal? Doesn't it lose important ingredients like that? I'm so disappointed!

Dairy isn't one food. It would be helpful if people were more specific. Butter and cream go good with scrambled eggs. Fresh cheese curds and beef sticks work great on the road. But I have no use for cheese at home. Raw milk is great for young kids. I did use it at work to replace soda. And it did cure several health issues. Just make sure you never mix it with stevia chocolate syrup.

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Excellent video,lots of straight forward clear and concise information that’s very useful,thanks for sharing.

I don't want to give up dairy. But I ought to cut down on cheese and eggs.

I was a veggie for 20 years and I ate cheese like it was going out of fashion. Obviously that was my body telling me it needed essential nutrients and vitamins. I’m still addicted but I manage to eat it more sparingly.

Hi, nice video, have you made your own Biltong, if not really worth it, far beter than bought stuff. Freeze it and take away on a trip.

If you want that hot beverage in the morning, start having bone broth instead of coffee.

Simple truth is that it has nothing to do with dairy! People seem to think that on a fat diet you can just eat whatever calories you want and lose weight. It's still about calories in calories out. So all you did is just cut out calories.

Ok, I don't understand that. They say women need more fat to lose weight. That's the easiest way to get more fat in my diet. I'm stumped.

I'm looking at the dairy, I've not been on carnivore long but my initial weight loss/girth from going keto has deffo stalled. Cheers for this vid🙂🙂

Max contraction isometrics can train strength in legs with zero equipment. Had a program from Paul O'Brien about it. Takes 5 minutes per week to train whole leg complex. When good at that, grease the groove as taught by Pavel Tsatsouline to build up to pistol squats and you will be ready to kick doors in like gangbusters.

Looking good. I did some and rolled mine in pork rind crumbs. Delicious ❤🇬🇧

Air Fryer might have good results there for ya.

Oh yes dairy is a tough one to cut down, butter cream and cheese are addictive ... ongoing struggle here :¬)

I would have dipped in egg first then coat with fine crumbs then double dip in egg then put it in the rough crumb.looks nice though.you can do it with whole fish or fish cakes.

Better than the rubbish around mine.

Some of Iceland's stuff is very hit and miss, sadly The best burger I had that was specific to Iceland was the TGI Friday burger, that was delicious, had rave reviews, but they stopped doing them No idea why Birds eye used to do a nice burger with onions, but they've since changed the recipe and added "plant protein" to it (pea protein), it's really quite awful now, which is a shame.

the 1/4 pounders are just about OK, the 8 pack smaller burgers are made from beef mush, awful.

Nice cats.

I've not tried Iceland meats, but good to know should I need to stock up the freezer. The mincex beef in Lidl is actually cheap too, even for the grass fed mince at £2.70 for 400g. I can eat 400g mince (as homemade burgers, meat balls or as browned mince) add in some eggs and 55p sardines and my budget can be £4 a day. If I add in steaks it can go up to £7. Cream is great for making a "gravy" on fried mince, so it never gets wasted here.

Helpful, thank you, I wouldn't have thought of going to my local Iceland, assumed it would be all junk

You could hold that kettlebell close to your chest and squat. I think they are called a goblet squat or something. Add a resistance band for extra tension. Another leg exercise you could try is Box Jumping if you can get one of those boxes. I have seen others with a slam ball, but throwing it up in the air against a wall, then catching it, going into a deep squat, and accelerating up and throwing it again, helps with shoulders simultaneously.

Following on from this, I've done some research into BFR (blood flow restriction) training, I am really intrigued and my try it out for lower load training. Obviously the proper kit is expensive but there are suggestions for using wraps etc. Anyone tried this?

I'm not on carnivore, but not too far off it. Duck fat is pretty great for a mention, but gonna pay for it. I think you said salted butter for steaks, and I can't fault that, but I prefer to use unsalted. By the time I'd be either basting or adding to melt, I'm already pretty happy with my seasonings. Those burgers sound like a really good deal, but does highlight an issue with some labelling. 99% beef with some salt and pepper is pretty close to 100%, but can often see something like chicken goujons saying 'made with 100% chicken breast' but ingredients is like 57% chicken, water, 23% breadcrumbs... etc. 20% fat on beef mince is somewhat on the high side of how i'd use. I like 14% to make burgers with, maybe 7% if doing a curry.

For context: carnivore here, with ankle inflexion, so squats are awkward, trying to stretch ankles out, but slow process at my age (58). I've no home equipment, but been going to the gym x3/week for 18 months. For legs I think Bulgarian Split Squats are King, started just body weight, now able to do 4 sets of 8 reps holding 22.5 kg dumbells, and legs are definitely getting bigger. Also do Forward Lunges, initially body weight, but now holding 20kg dumbells. Just started doing Reverse Lunges (good for core), 20 kg barbell behind neck + Goblet Squats (holding 24kg kettlebell), resting back of heel on a slightly raised edge at the gym (you could use the edge of your chin-ups stand). Caveat: I don't have the injury issue you've suffered. I find Muscle Monsters and Bobby Maximus' channels really helpful. Overall I'm not sure how much progress doing bodyweight only can achieve.

Good video, keep it up 👌

Ive just posted a review video, had some burgers tonight! kzbin.info/www/bejne/a3zEdXuImLBgiZY

Part 2 available - kzbin.info/www/bejne/lXjbcml6qpKGhKs

Absolute gold, didn't realise Iceland burgers were so clean.

I’m 3 months in. Regarding recovery from resistance training, my experience has been the same. Remarkable difference! I’ve trained for over 30 years and just got used to dreadful DOMS after leg workouts. On carnivore it doesn’t matter how hard I hit legs - no DOMS.

Thanks for the vid. Interested to see how the mince and burgers taste.

Page. 2/2 Toxic Fluoride Water Plant fibers are indigestible carbohydrates that feed bad bacteria, & many kick us out of fat burning. There are no essential carbs, but we have to be consuming & burning fat in order to use our "fat soluble" vitamins! Bad bacteria cannot survive on fat or ketones, but we thrive. We can starve out viruses like the Coronavirus, or bad bacteria such as Candida & yeast by avoiding sugar, fructose, & carbs our bodies turn into glucose, which feed bad bacteria. The dawn of agriculture brought with it mind fog, malnutrition, disease, pestilence, a reduction in overall health, lifespan, reduced size, reduced jawlines... evident by crooked teeth, & our wisdom teeth no longer fitting in our head, as well as reduced cranial cavity & brain size, & the optimal neurological function that running on ketones provides. Siddhartha Gautama (Buddha) said, "To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear." Agriculture regressed our evolution, & made us smaller, weaker, dumber, docile, more manipulatable, & easier to control. George Orwell said, "The most effective way to destroy people, is to deny and obliterate their own understanding of their history." "Knowledge is power and it can command obedience." (Imam Ali Bin Abi Taleb) We can remove most contaminants including fluoride with distillation, reverse osmosis, or quality water filters. Rainwater is the Earth's natural distillation process, unfortunately with all of the contaminants in our environments it's often contaminated as well. Unless we have access to a clean remote mountain stream. Well water should be tested for contaminants because of all the toxic factory runoff & environmental pollution. I use an affordable ProOne water pitcher filter, which has been third-party tested to verify it removes most of the fluoride, chlorine, heavy metals, pharmaceuticals, etc, while also leaving behind minerals such as potassium & magnesium, that are very important for us. We should all be using shower filters as well. Keep in mind contaminants vary from one area to another, & filters have different filtering capabilities. For example, Pro One is great for removing fluoride & most other chemicals, but lacks in removing certain cleaners. Our skin can absorb a pint of water, along with contaminants in the water, during just a 20 minute shower. Hot steamy showers can cause some contaminants or chemicals to increase in toxicity, as well as make them more absorbable. Fluoride is found in mechanically deboned meats, & is especially high in mechanically deboned chicken. Fluoride is added to many toothpastes and mouthwash's. Alternatives are available that do not contain fluoride. Removing sugar & carbs from our diet will reduce tooth decay to about zero. Fluoride is often found in bottled water. The majority of the time, bottled water is actually from a tap or just not filtered with a quality water filter. Fluoride has been found in many other beverages containing water. There's no regulation that says companies have to use clean water, but there should be! If they remove the fluoride & promoted healthy nutritional guidelines, everyone would wake up, they would lose a ton of money, everyone would realize their evil plan, & have the energy to fight against it. Most other countries have banned many of the harmful additives, chemicals & lab created stuff still legal in the US. Other countries are adopting Western diets & getting sick too. Fluoride was found to be especially abundant in Pepsi & Coke. They must not use a filter at all. I'm sure they save a pretty penny at the cost of our health. They banned high fructose corn syrup in most countries but since it's cheaper, that's what they use in America. Cancer multiplies exponentially on this synthetic complex sugar & carbs. Land of the free to kill whoever you want, & get away with it, if you've got corporation status, because we have a corrupt government part of an evil agenda of depopulation. Many people die at the hands of their toxic products, they plead the fifth, pay a small fine, & go do it again. We all suffer, most never seeing a penny from the companies that do us harm. In the end, if these unsustainable practices continue, they will lead to our near demise... Again, or Extinction! Sugar, carbs, and plants fog our mind. We evolved eating grass-fed meats from ruminant animals with four chamber stomachs capable of breaking down plant matter, filtering out anti-nutrients, & making it possible to absorb higher amounts of nutrients than other meats. Traditional industrial farming does not produce nutrient dense meat. Industrial animals are fed diets of wheat, corn, & soy that makes them & us sick, & are sprayed with glyphosate, estrogenic pesticides, & other chemicals that run off into our water supply. This is bad for us, & our animals, but it's killing off our bee population that pollinates our plants, so our animals have nutrient dense food to eat, & we have nutritious meat. Bees are important for the cycle of life! This is a starvation diet promoted to make money, fog our mind, make us sick, & kill us off! The 1%'s plan to eliminate 7 billion people is well underway, as outlined by the Georgia guidestones, and Agendas 21-30! It is not my intention to incite fear, but to bring awareness. We don't have to feel alone, some are lost & have allowed evil to infiltrate their heart, but we are in this together. We Are One! Regenerative raised cattle are on the other end of the spectrum. Regenerative raised animals are appropriately fed, healthy, happy animals. Ruminant cattle actually provide us with ancestrally appropriate human nutrition six times more nutrient-dense on average than industrially raised cattle, typically fed diets of GMO corn, wheat, & soy void of many of the valuable nutrients found in ruminants eating nutrient dense grass & weeds with long root systems that reach deep within the soil sucking up nutrients not available near the surface, or in hydroponically grown crops with unrotated, unrested, unreplished soils. Vitamin K2 is found primarily in ruminant animals that eat grass. This was essential for the development of our evolved brain, & is important for optimal brain function. The biology of our stomachs do not allow for the conversion of vitamin k1 into vitamin K2, so it is essential that we get it from animal products. Pastor raised eggs also contain vitamin K2. Supporting Regenerative Farms will save us & our environment! Most people know we evolved hunting & eating meat, but we are still brainwashed into eating plants, & subjected to addictive processed foods. That's right, we're actually carnivores! Wild Pastures Regenerative Agriculture Video Link: m.facebook.com/story.php?story_fbid=788290078774735&id=819500911578034&eav=AfbfWh_WuJQw7fxJ2jd8z7ayOAFC4ghVw4GotXR8EJLOiOzKBcMGHPrk0aFY9-FBUCo&paipv=0&wtsid=rdr_0fY25SyapNd6jCI3a&_rdr#_=_ My referral code, where I get the majority of my meat. wildpastures.com/refer/signup?invite_code=0H8CXRXPOZDN25PS KZbin Playlists Corruption Shorts!: kzbin.info/aero/PL2xWdaatI05SKHpo5yQQyj0Y15QjQQaHn&si=zCh3Sd8YSO6hNrL_ Puzzle Pieces Video Playlist: kzbin.info/aero/PL2xWdaatI05Sp8CYik7EW9roRuRnvXqsb&si=wygJP7PSFYMWJzGx