What I Eat Carnivore Pt 2

This is part 2 of what I eat in a day over a 7 day period. I had a lot of fun making these and hopefully covered the subject as well as possible; I am working on my camera work, mic and beard interdictions and general editing. I will keep improving (I hope).
I really hope this has been useful and informative and there is still plenty more content to come. Please like and subscribe and join me for the next installment whatever that may be.
Thank you for watching!
The meal containers I use are these:
www.amazon.co....

[@sauliusmaximus5783]

I’m 3 months in. Regarding recovery from resistance training, my experience has been the same. Remarkable difference! I’ve trained for over 30 years and just got used to dreadful DOMS after leg workouts. On carnivore it doesn’t matter how hard I hit legs - no DOMS.

[@paranbyul]

I'm on day 3 of the carnivore diet, i've done it before and felt great so here I am back on the diet. Going to fix bloating and fatigue issues with beef! Ps. Your cat is adorable!

[@d3ano154]

@paranbyul I can't believe how much it has changed my gut health. Thank you, our cats are our little babies, I am unashamedly a crazy cat dude! 😁

[@GHOLT81]

Thanks for the vid. Mixed grill looked good.Where was the meat from? All Sainsbury’s?

[@d3ano154]

@GHOLT81 yes the mixed grill was all Sainsburys. The lamb steaks were good, think they were lamb leg steaks.

[@GHOLT81]

@@d3ano154 Thanks.

[@VanDamn911]

I'm A Carnivore & Love It... Saved My Life! The carnivore diet saved my life! Primarily I enjoy ruminant animals with four chambers stomachs capable of breaking down plant matter, filtering out plan defense chemicals, plant toxins, anti-nutrients, & even many environmental pollutants, while also providing all essential nutrients in more bioavailable or absorbable forms than any other food. Some soils are depleted of iodine, but we can get this from small fish such as sardines or salmon, as well as iodine supplementation in the form of drops or capsules. Ruminant animals eat grass & weeds with long root systems that reach deep within the soil sucking up nutrients not available closer to the surface or in the hydroponically grown fruits & vegetables, or crops grown in soils void of nutrients, doused in estrogenic pesticides, & carcinogenic herbicides, that runoff into our water supply, & is also killing our bee population at the heart of our cycle of life, & needed to pollinate vegetation, so that we have nutrient dense ruminant animals to eat. This is what our ancestors evolved eating, & what we have adapted to eat. Plant defense chemicals & anti-nutrients are in practically everything except ruminant animal meat. After healing, our tissues are more sensitive for a while, & so while it seems like we are to, but it's actually a good thing our bodies can recognize foreign material, have an inflammatory response, & begin healing quicker from it. Typically we just start feeling bad later, & not even know why. This is actually part of "knowing thyself" in ancient Greek Philosophy! We've lost touch with more parts of ourselves, than I'll be able to cover in this article. In a low inflammatory state we are able to use mitosis & autophagy to heal. These are senses we don't recognize because they were stolen from us at birth, with spoonfuls of high glycemic foods that kicked us out of fat burning, & into a constant inflammatory glucose burning state, a lifelong chronic state of pain that we become accustomed to, & don't know what's happening, & just become cranky, irritable people. Nutrient deficiency has usually affected the brain at this time and reduced cognitive abilities needed to save ourselves... chronic stress turns into narcissism soon after that. We've become so indoctrinated into a culture many can't even stop doing the things that harm us after they realize how bad they are. Addictions are real, & even small addictions turn into big addictions. I researched so many different condiments & hidden complex carbohydrates or lab synthesized addictive substances they add to foods, or even just basic spices with small amounts of plant defense chemicals, plant toxins, anti-nutrients, & carbs to feed a bad bacteria that signals us to crave bad foods. When you get down to the science of everything, we realize how everything is connected. Dr. Anthony Chaffey says that removing the last 5% of this stuff makes us feel 90% better... It's easy to overlook anti-nutrients & defense chemicals in seasonings, & artificial sweetener, or electrolyte powders with "natural flavors," which could be addictive insulin & dopamine spiking artificial sweeteners or over 200 other things... Small amounts of dead bugs are under this category, & L-cysteine is an amino acid used to lengthen the shelf-life of products like bread, & can come from human hair, chicken or duck feathers, & cow horns! Potentially harmful artificial & synthetic chemicals are often used in the processing of natural flavors, & these don't have to be listed on nutrition labels. These are food manufacturing byproducts that our bodies don't recognize, & cause repeated inflammatory reactions or chronic inflammation that eventually results in autoimmune disease, cancer, & death! Our bodies are highly sensitive once we're cleaned out. Even the not terrible ones like Allulose, Stevia, & Monk fruit will affect us negatively in minimal ways. So when we're putting in just a little bit we still feel it. Our healed rebuilt tissues are more sensitive, but it's a good thing to know when there's incoming damage. Chronic pains most contend with & even accept as normal parts of aging improve, or disappear entirely... I feel Amazing, pain free, & satiated, & beyond happy... Euphoric! I had autoimmune diseases, insulin resistance, & cancer, about to die... now with the proper fuel, & a healed mind, I understand why! Now I expect to live to be 120... And to think I spent most of my life wishing it would all just end! We've been lied to! Everyone needs to erase the brainwashing that they got growing up, especially in the areas of faulty medical science, & the censoring of real history that controls these false narratives, such as the Inquisitions, Crusades, & many other homicidal events, corrupt religious & governmental control, deceit, oppressive rule, legalized slavery, brainwashing schools, & tactics, etc... They literally drug us with thousands of chemicals to reduce our cognitive abilities, make us more docile, manipulatable, & susceptible to their deceit! There's a way to break free from this trap! The first step is to stop drinking, cooking, & bathing with fluoride that calcifies the pineal gland, causes dental & skeletal fluorosis reducing teeth & bone mineral density making them weak & brittle. Fluoride is in nearly everything that water municipal water touches & is added to many products. Fluoride competes with iodine absorption & deregulate mood function resulting in debilitating mood disorders like hyper/hypothyroidism & Hashimoto's. An inflammatory response occurs as a result of cell damage. This lets us, & our bodies know when to repair. Continuing to consume even small amounts of anti-nutrients like oxalates, will keep us going in & out of oxalate dumping. Chronic stress prevents us from using mitosis & autophagy to clean out all damaged mitochondria, using that mitochondrial tissue to repair & replace other damaged cells through autophagy. Our mitochondria make up our cells. This repair process keeps us healthy, & feeling great! Fat has been demonized, but we need fat to absorb our "fat soluble" vitamins. Fat is good for us! Same with electrolytes, salt, or trace minerals. There is no such thing as an essential carbohydrate. We're forced to create excessive amounts of insulin that causes diabetes when we eat too much sugar & carbs. If everyone wasn't brain fogged from eating them, they'd realize this means we're not supposed to be eating them. Too much fat won't hurt us, it will just come out in our stool. We've been fear mongered into believing that fat is bad, but it is absolutely essential! Fat is good for us! We have to be burning fat in order to absorb our "fat soluble" vitamins. Fat doesn't make us fat... High insulin producing food such as sugar, carbs, processed foods, & other things our bodies don't recognize, & have to get out of the way, is what makes us fat. Insulin is a hormone that sends a signal to your body to store fat. The higher the insulin spike, the more fat we store. This is why high glycemic foods cause us to gain more weight. Even the act of smelling & chewing food will create a small insulin response. Our bodies only burn glucose first as a defense mechanism. Glucose creates the same inflammatory response to our cells, & similar levels of addictive dopamine signaling to the receptors in the addiction centers of our brain, as meth & cocaine! Glucose burns similarly to rocket fuel, burning in a fast, volatile, erratic way that's damaging to cells. The deaths of many carb loading bodybuilders show clear evidence, & the results dictate the outcome of burning glucose for fuel! We produce insulin to signal our bodies to turn sugar, carbs, fructose, & honey into glucose to be stored as unhealthy, but usable starvation fuel or glycogen stores. This is the subcutaneous fat under our skin, visceral fat smothering our organs, & glycating into a sticky syrup like substance, as it lingers in our blood, & arteries, eventually hardening, clogging them, causing heart attacks & strokes. Insulin is produced to protect us & signals our bodies to promptly store away high levels of dangerous sticky glucose. The insulin that we can produce is limited, especially without proper nutrients, & the thyroid mechanisms responsible for this process can wear out, causing diabetes. Carbs mixed with protein, or worse fructose combined with protein, when consumed & metabolized together, create sticky proteins or glycation, that clog our arteries faster. We have to figure out the amount of fat we need, which varies based on our size, activity levels, & how much we need to heal. It wasn't until I was running on ketones for fuel that I realized how much power we use for our brain. Cognitive & regenerative abilities increase tremendously while running on ketones! Jesus said, "Eat split out animals that two cud." (Leviticus 11) “And ye shall know the truth and the truth shall make you free.” (John 8:32)

[@IMmortal_mike]

Man, I thought you ate the cat for protein

[@d3ano154]

@IMmortal_mike 😆 I can assure you she is not in my belly! I'd have to catch her first and she is a little rocket!

[@kawagonzo6951]

is this carnivore trendy bs still alive in 2024? hahahahaha

[@d3ano154]

@@kawagonzo6951 100%

[@d3ano154]

@kawagonzo6951 I am a bit late to the party to be honest. 😄

[@VanDamn911]

@@kawagonzo6951 Our evolved ancestry appropriate diet is BS... You need to read the articles that I posted. If you're not eating this "BS," you're dying quicker than you should be.

[@stevenhull5025]

I don't know about bullshit. I'm 71 and had been on medication for hypertension and pre diabetes for over 18 months. Three months ago I weighed 88.8kgs and had what some would term a 'beer belly' but I do not drink alcohol. After some research I decided to go carnivore as I felt I had nothing to lose. Now 90 days later, I weigh 71.2kgs, off all medication, no longer pre-diabetic, BMI smack bang in the middle of the green healthy weight zone, visceral fat on my waist virtually all gone and no more man's boobs. My skin has improved and so has my sleep pattern. Here is my weekly diet: 2 tins of sardines in spring water 1 mackerel 1 pack of mixed seafood. 1kg of Braising steak 500 g ground beef mince 20% fat 200g Lambs liver 5 Chicken Thighs or drumsticks 250g Pork Belly slices Back Bacon 18 large eggs I pack organic Butter (from Waitrose) 1.5 litres of spring water daily. No vegetables or fruit. No takeaways. No eating at restaurants. (which means I save money)

[@VanDamn911]

@@kawagonzo6951 That's an amazing diet. Congratulations on your success! I recovered from several debilitating autoimmune diseases & cancer using a similar diet. It's amazing what our bodies can do when we give them what they need, in the absence of the things that poison us. I really enjoy hearing the success stories of others. I bet you live past 120 years now! 😃