🥰

Girl i was vegan for 5 years, quit two years ago. In the last year i discovered the science of hormonal health and glucose levels by accident. I have my appointment at the endocrinologist in 2026, i have most of the symptoms for pcos. So i just started eating like i already have it diagnosed - focusing on animal protein, veg, fruit and working out with weights.

Cutting down on animal products is a great move but many health experts agree that veganism long term is not sustainable and healthy. You do you, thank you for sharing

I loved this vídeo, it's just what i was looking for, thanks 🙂

Please don’t stop making videos especially about food. I’ve been dealing with PCOS for years and never tried to do anything about it until I realized how it affects fertility. So now I’m watching boobtube and doing research to figure out how I can help myself while looking for a doctor who won’t overlook my symptoms. So please keep going ! Can’t wait to see what kind of content you produce.

Girl, even if you decided to switch to your new diet just because, anyone who has ill to say can suck it. Do you!

At 45 and have been on Spirolactone for years, only thing to control my horrible acne….i have non stop bleeding-and also made the tough decision to eat meat again. We understand :)

Just found your channel. I was searching for a different video but was excited when I found yours. I was diagnosed with pcos while I was vegan. (It didn’t cause it.) I have recently ended my 7-8 years of being vegan in hopes that it’d help with all the fun symptoms we have to deal with, that I think the carb heavy diet made worse for me.

I’m trying to eat healthy but blood sugar drops so easy with my PCOS I end up grabbing something sugary cause I feel so bad 😢 thanks for the video

What are PCOs

There is more to pcos than eating. Like u didn’t lie or anything but the overview of pcos wasn’t complete. U have to say that this lifestyle change may work for u but defiantly no one with for example stress issues that make pcos worse!! And by the way ur diagnosis isn’t right 😅. U NEED to do a blood test to know u have higher male Hormons. Seeing u having physical signs of high testo IS NOT enough❤.

I just started my PCOS journey less than a month ago and this video was very encouraging. I really hope to see an update on your journey, especially with accutane and how that went for you! (I'm 5 days into my course) I'm sure you're super busy but I really hope you don't feel discouraged by the time that has passed. I really hope everything is going great for you regardless 🤗

I really appreciate this video! I’m a vegetarian I don’t eat eggs. However lately my body seems to want fatty fish like salmon or tuna. I felt guilty because the reason I don’t eat meat was more so spiritual ethics. But I started thinking to myself, guilt isn’t a good energy for the body to carry. I may vegan incorporating salmon. Especially near my period

Goodday hayden i hope youre still around here, withdrawals on and off but i promise everyone who reads this: it gets better. Still thank you for the video, we must know what for shit drug this is

I also have PCOS and quit veganism after 5 years. I was so indoctrinated to the point where I was putting what everyone else thought of me over my health. You have so many great ideas, I really enjoyed all the food you shared! 🤗

This is my first video of yours and I feel seen! Thank you for sharing your tips on managing PCOS, I’ve been overweight all my life and could never understand why because I am SO active. I recently finished grad school and understand the stress you are about to ensure but you can do it! Just want to say thank you for sharing your PCOS journey. 💕✨

Wow. I have basically the same story. I recently gave up being vegan after 10 years due to PCOS. I've only included seafood and the occasional dairy. Still not sure if i can ever eat meat again.

i miss u

just got my diagnosis yesterday and felt very overwhelmed how I should start eating now.. thank you so much for your video❤

You video was recommended by KZbin and I’m so glad I clicked on it. I also have PCOS and I feel like I’ve made it my life long mission to always manage my symptoms and listen to other women and their journey. PCOS girls really share a special bond because we can all relate on some level. Please don’t ever apologize or feel guilty for changing your lifestyle for the sake of your health. Your video was TRULY inspiring and I hope you will continue to make more PCOS content! Just subscribed 😊

I got diagnosed 3 months ago. I have no idea what I'm doing. I feel like I'm doing everything wrong. Do you have any advice?

Thank you so much for this video Cheyenne. I know this was from a year ago, but I just got diagnosed with PCOS last week. I had been vegan for about 6 years, and have recently started incorportating eggs and fish/ some seafood due to certain deficienies and overall health for PCOS. I honestly would have never thought I had it, since my periods are pretty regular and I dont have acne or excessive hair growth. But I unfortunately do have the male pattern baldness and the mini cysts on the ovaries. I never thought I would not be vegan, and part of me is heart broken about it. I also worried about judgement from vegan communities, but ultimately I know this is what is best for my health. I just wanted to thank you for making something so relatable, and I really hope your journey has been well since. :)

I completely relate started a whole vegan business! Now after 2 miscarriage I been told that I need to eat protein so it’s been a year now I noticed so many healthy changes I lost 2 stone effortlessly. It’s hard when you have built an identity on a label so it really help me understand not to label myself ever

Can you do a video with some receipie or how you compose your plate with PCOS? I don’t know how to cut off carbs

I have pcos i eat lots oily fish and prawns, organic eggs but no red meat. Will occasionally have chicken if its organic but mainly fish and eggs.

I completely can relate to this video! I was diagnosed with pcos over 15 years ago and for 10 of those I was vegan. I even was plant based vegan for 4 of those years and it didn’t help with any of my pcos related symptoms. I made the decision to incorporate chicken back into my diet and lose all the fake meat products and it did wonders for my skin and weight. I still have guilt coping meat even if it’s only a few days a week. Despite what the vegan and plant based community might feel it’s not for everyone. Don’t stop doing what you’re doing:)

brand new subscriber here :) thanks for sharing your story; it helps people like me (who were vegan for a long long time) to adjust to their new not-so-vegan diet/lifestyle

I would never leave Georgia Tech in downtown Atlanta for Oberlin.

<3

I’m glad you recognized the negative impact of body acceptance at any weight because it is not healthy physically or mentally.

Could you also post videos about your grad school experience?

Oopsss 😂 we actually already follow each other

Girl you got a new label posted, a lot of us need the help.

I had to quit being vegan after 15 years due to the intense malnourishment and hormonal imbalances that resulted from not nourishing myself properly. It's more common than you might expect especially for women!! Glad you're feeling better and eating better!!

I literally told my therapist just this morning about how quitting coffee helps me sleep, I've been sleeping poorly for over 6 years, and I almost feared going to sleep - and now here I am sipping Teeccino herbal coffee while I watch this. . . I told her to suggest to other people, ask them if they'd be willing to ramp down the coffee

You clearly having the best deal for only 250 more than the other two. Huge bedroom and a personal bathroom. Amazing.

Same here. Tried vegan, suddenly my symptoms got worse and I actually got diagnosed with PCOS when I saw a doctor. So it's a good thing I tried to be vegan because it made my symptoms flare up and I finally after 34 years had my PCOS diagnosis.

Any restrictive diet is often unsustainable! Thank you for your honesty, I don’t meet a lot of ex vegans (like myself) who acknowledge it. They usually suffer health issues and just disappear off of the platform without explanation. Taking nutrition in college was a big eye opener when it comes to just how restrictive and unhealthy these diets can be for people. There’s nothing wrong with being vegan it just does not work for everyone and that’s okay. There are other ways to make a difference if you’re only vegan because you love animals. I don’t eat meat like I used to, but it’s still necessary to my own personal health. You can also cook in cast iron to help add more iron into your diet if you aren’t big on red meats or other animal based iron rich foods. Take care of yourself! ❤

recently quit veganism as well. my body was craving something more and i just listened to it. i feel much more energized and sufficient right now.😊

I was diagnosed with PCOS in 2020, but didn’t find out about it until July 2023. Basically in 2020 I missed my period for about 6 months and then this year I missed it in July and thought I had blockage again, so I went on the patient portal and found a message from 2020 where they diagnosed me. Explains a lot about what is wrong with me. Acne since I was 11 (I’m 25), tired all the time, headaches everyday, irregular period, and a number of other things.

Got cured of PCOS with the herbal medicine from DR RORPOPOR HERBAL on KZbin whose channel was the primary convincing platform that made me use the herbs..

This place is super cute and you guys got a good deal! Also, you guys are quite likable! 🙂

Beautiful apt Good Luck!!!

maybe that's an outdated one, but i really enjoyed this vlog💚 such nostalgic and sweet vibes, hope you will post more videos like this someday. (Or don't, if it makes you happy🌞)

Ciao, this looks delicious, thank you.. personally i don't live vegan, but as a veggie it's interesting.. so many greetings from Brunswick in Germany and please stay safe 🙂

My grandmother was in her second life now, all because she ate what she wanted to eat. Before we are so strict about her food intake, wherein we shift her to being vegan but then she became worse! After she was confined in hospital for 2 months her dietician and doctor allowed her to eat anything she wants or what we normally cook at home, she eats a right amount of protein (chicken, pork, beef,eggs) and not a vegan anymore and amazingly from bedridden to now alive and kicking healthy grandmother. I am just watching your foods, but I am not a big fan of Vegan things, and just by watching how you have breakouts of most of your videos, in my mind saying”I hope she quits being vegan because it really doesn’t work, you even have health issues while you are Vegan. God did not create things that doesn’t benefit people like the source of protein, but to intake these things in moderation.

sorry have to step in and speak up against this utter BS that eating vegan was the cause of your PCOS. It's just utter BS - the first thing people blame for their health woes is eating vegan, when indeed the best possible food program for homo sapiens is a whole foods plant based diet. But, people go on a vegan joy ride for whatever reasons their brains tell them to (that has nothing to do with animal rights) and then they crash and burn because they don't know how to eat vegan right. So if this video was to be honest it would say that the video maker didn't know how to eat vegan right, ate a bunch of the wrong things and none of the right things, and got themselves into something. PCOS isn't affected by food intake anyway. Just really tired of amateur wanna be vegans who don't take the time to understand how to eat right on a plant based diet coming back and blaming being vegan for their health problems. Your ovaries were not affected by eating only plants. nutritionfacts.org forkesoverknives.org If you want to heal your body of ailments eat vegan right. This is like me saying oh I had to go vegan because eating all Big Macs from McDonalds every day made me sick so I can't eat meat anymore. Please stop making these uneducated and wrong commentaries about being vegan when it was your lack of education and your poor food choices that had anything to do with you not feeling well. There's a reason why female and male super athletes alike eat vegan. It's 100% better for the human body when it's done the right way. Eating animal products is still the #1 reason people die prematurely in America.

I LOVE your vibe Cheyenne.. Love your videos. ❤

I love watching your vlogs,please keep posting more of them xx

One of my favorite videos I’ve watched recently, it feels so intimate ❤