what I eat in a week (vegan) | nutritionally balanced & intuitive eating 🧘🏻‍♀️🌱✨

follow my insta! ▹▹ @cheyhayden ( / cheyhayden )
hello everyone (:
welcome to today’s video! this week, I decided to film everything I ate in hopes of showing you how YOU, too, can achieve a nutritionally-balanced vegan diet!! it’s taken me to get some time to get to this point of having a good relationship right now, but boy am I glad that I did the work to get here. it’s a much yummier world! if you’re reading this right now, comment down below what your favorite meal from the video was, and I’ll see you in my next one!! ♡♡♡
Xx,
Chey
Recipes I used in this video:
matcha latte: / cblcylcfb7i
vegan french toast: / cgsrj8ef7bj
kate flowers' sauce queen e-book: kateflowers.co...
chocolate protein yogurt bowl: / cgam1b0hbyv
stassie's crunchwrap video: • How To Make My Famous ...
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♥♡ LINKS ♡♥
▹▹▹ insta: @cheyhayden ( / cheyhayden )
my last video (fall vlog): • Video
my latest video for swarthmore college (remote learning vlog): • A Day in the Life: Rem...
▹▹▹ my fave at-home smoothie course!! athomesmoothie...
★☆★ THUMBNAIL BY: Jane Huynh ★☆★
check her out here!! ▹▹ linktr.ee/jane...
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FAQ:
1. Where are you from/where are you based?
I’m from the New York Metro Area, and I go back and forth between there and Swarthmore, PA regularly!
2. What kind of camera do you use?
Sony a6400 w/kit lens
3. How long have you been vegan?
Since I was 13, so ~7 years.
4. What is your major/what do you study?
I’m majoring in Cognitive Science with a minor in Music.
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FTC: This video is not sponsored.

[@vickyy7263]

i say this every video but i just love how Cheyenne really does have a sustainable lifestyle as a vegan. she still eats well and unlike many other vegans she doesn't just eat kale and fruit smoothies 24/7. her approach on veganism is so inspiring AND she can maintain a healthy lifestyle too! vegan qweeen

[@CheyenneHayden]

sustainability is key!!!!

[@KatsYT]

@@CheyenneHayden ikr I love the fact you actuality eat so much different food!

[@KatsYT]

@@CheyenneHayden also I’m 11 and I only get hungry around 1-2pm

[@fuzz6263]

idk where you saw these 'oThEr VeGaNs' but I genuinely haven't seen anyone like that.

[@vickyy7263]

@@fuzz6263 okay no need to say other vegans like that. there are so many vegan what I eat in a days and vegans that I know that enter veganism with the wrong mindset. maybe it does truly work for them who knows?

[@bell58137]

since justegg isn't available everywhere- here's my favourite french toast recipe (and i'm pretty sure it works better anyways): 1 cup plantmilk 1/3 cup chickpea flower (i guess soy should work too but i'm not sure) 1/2 tsp salt nutritional yeast and sweetener to taste. i ususally do 2 tbsp of agavesirup/sugar and 1/2 tbsp of nooch let the bread sit in the batter for around 1min per side (bit longer if your bread is stale) cook about 3min on a medium heat in vegan butter/oil (try to wait the 3 min before checking- i know it's tempting to look earlier but trust me on this one) the other side will take about 2min this should be enough for 6 really thiccc and big slices of bread top with tons of fun stuff and enjoy :)

[@meggle12]

you have the most soothing voice ever omg

[@CheyenneHayden]

🙈🙈🙈💕

[@shead7406]

I agree

[@melyuvlogs]

Yup so calming!!

[@ShakiraJonay]

wow. This is my favorite video ever. I recently started trying veganism and at first i was excited and tried a lot of new things but for the past few days i really ate like a mouse because I couldn't think of anything to eat. Im so used to just settling for wings and fries or fast food but this video gave me so many cool ideas and now im excited again

[@parikajain7750]

I have started to absolutely love sundays because of you!

[@aeswift27]

I really enjoy watching your videos and hearing you mention intuitive eating. I used to be a hardcore dieter who counted every calorie and I got so obsessive and really unhappy with my body and eating habits. I discovered your channel when I started my intuitive eating journey without even knowing you’re somewhat of one yourself and it’s been encouraging and inspiring watching your videos.

[@karmendepriest]

Thank you for your inspiring content, Cheyenne. You showcase that happiness and a healthy relationship with food is not only sustainable but attainable in the first place. Great video!!

[@emilieleazier7436]

I'm a minute in...and I love how you openly talk about your relationship with food. You're always inspiring me so much

[@dxxhsh1237]

friendly reminder: please remember to vote and remind other as well!

[@firstnamefina]

I’ve watched your videos on repeat so much that my housemate can recognise your voice and says “Are you watching your vegan friend again?” 🤣 love your videos ✨

[@NanaJaviJay]

Thank you for making me crave Hip City Vedge all over again haha (the bathroom is the cutest)! Besides that, this video brought me so much joy and you even gave me some new food ideas. Side note, it took me two years to know what intuitive eating was after recovering from an eating disorder and I'm so glad that you mentioned intuitive eating. Life IS too short to not eat whatever you want. I love this video

[@madscarpools8740]

I just found your channel and I cannot be any happier ! During this quarantine my relationship with food and how I viewed it definitely went out the window and seeing how happy I will be once I get passed it makes this whole recovery process worth it. Thank you so much💞

[@sunglassclass680]

absolutely LOVED this video!! your voice is so calming

[@ClaireEnsor]

This video (and your others) always inspire me to step out of my usual plant based food routine that i fall into. Thank you for your amazing approach to food, honestly your intuitive eating really is something i need to adopt in my own habits. You and your recipes are amazing Xx

[@lifewithhan]

“wam bam thank you ma’am... i don’t even know what that means” i LOVE you

[@jessicaaitken8858]

Your videos are becoming part of my self care routine to remind me to eat more veggies, get protein, and eat the chocolate that I really want :))) 🥰

[@klarisaarwena]

hands down, cheyenne is one of the very few vegans who makes veganism look appetizing and easy 💞

[@nalanergincan6405]

your voice is so soothing !! this was a great video and the first of your's that I have seen (subbed!), and it definitely inspired me to consider "intuitive eating" keep it up!!

[@chaaaargh]

im not vegan but the meals you make look so delicious! i sometimes watch videos like this because although im still a meat and fish eater im trying to incorporate a few more healthier foods into my diet so seeing these recipes of yours is so helpful! also you're really adorable and wholesome haha

[@haileyhudson4157]

okay all of your meals look SO good I’m inspired 🤤 new subscriber!

[@kryskyu]

just discovered your channel and am currently binging your videos!! love all your vegan recipes and your healthy relationship with food - it's inspiring! :)

your personality, your wholesomeness, your kindness,, i can just tell you're someone i would love to be friends with 💞

[@slefievero5336]

Coming back to this with a suggestion: could you do a video about what you choose to buy/not buy organic? Or maybe some sort of grocery haul or grocery shopping vid in more detail? Love always❤️

[@CheyenneHayden]

sure!! coming soon (:

[@Yuki-tz9tn]

This makes me so happy omg. I feel good eating now kinda

[@frinnethrueda3735]

YES MY FAVORITE VIDEOSSS

[@mercedestucker5348]

I just tried the field roast corn dogs for the first time yesterday and it was sooooo good. I love them.

[@prateekshavarshney5690]

I have to try the crunch wrap I am salivating thinking about omg 😂😂❤️❤️ awesome video and so tasty yet simple ideas ❤️ kudos cheyyenne 🙌🙌

[@msveronica1]

Ahhhmazing video with just the right amount of information and entertainment !Your approach to veganism appears to be sustainable and broad.Thank you for the inspiration!

[@jennyjc9239]

It’s always a good choice to watch your what I in a day in the beginning of my day. Give me some meal ideas 😊😊😊😊😊

[@lacec8983]

Could watch these all day every day 😍

[@ashl4003]

Everything looked so good! It’s hard to pick a favorite. Thanks for sharing 🧡

[@user-zu8ov6xg7v]

Hi cheyenne !! It's midnight in japan now,but this video make me hungry 😂 i do love wrapped hot sand !! Though all meals looked nice❤️

[@countcolorsnotcalories]

I love how intuitively you eat!

[@jennalemar1230]

I have to try your black beans, rice and kale meal!

[@Nardineadel]

An updated grocery haul please♥️

[@suzannemccabe386]

Your videos are always such a pleasure to watch I like your sweet attitude about things 😁👍❤ And the food looks great 😋

[@ellademelo1704]

Oh wow, I just found your channel, but I see so much of myself in you and really enjoy your voice aswell as your lovely caracter

[@bees3897]

This video was so helpful to me. Im still struggling with the fear of processed foods but I started to watch your video this morning and when you said to listen to your cravings, I went out and bought some gardein tenders and fyh honey mustard dressing. SO EXCITED but nervous

[@CheyenneHayden]

omg!!! gardein tenders are SO yummy!! you are so strong

[@Lexslife99]

Everything looks soooo good!

[@slefievero5336]

Yessss love it! Definitely going to try the yogurt recipe!

[@ellisyajohari7613]

i started eating healthy when watched ur video what i eat in week as vegan in college:)

[@biancaserrato7766]

This video made my day omg thank you, love your content :)

[@geraldineortiz5468]

Everything looks delicious, greetings from Mexico

[@thecozystitchco]

love your videos ❤️‼️

[@marinajansen3196]

I just made the Crunchwrap THANK YOU SM!

[@tapiocapress]

ahhhh I feel so inspired thank you!!!!💕

[@KateRussellVideos]

omg your food always looks SO GOOD

[@forest-fairies]

my mouth is WATERINGGG

[@alyssajean4773]

love these vids!! the food looks bomb🤩

[@aleynakarakaya4059]

from turkey, we love our health queen

[@94YASHU]

I love every bit of it❤️

[@functionoflightone]

Cheyenne's Chickpea Tuna Recipe simple-veganista.com/chickpea-of-sea-salad-sandwic/#tasty-recipes-8545

[@annamichaud9779]

YAYY i love these types of videos omg

[@accesoriosdepelo]

I want to try the tuna salad crackers ❤ I love these videos

[@__kindred]

An epic video - love your vibe 💕

[@brunatoledo3671]

"life is way too short to not eat the damn cookie" oh god

[@keemawall4305]

I love your meals!!!

[@simplyarwen6028]

Just the video i needed 😍

[@vickyy7263]

all this food making me so hungry omg

[@brooklyndyches9084]

How does your groceries out of instacart get delivered to your place because mine only says to pick up from the grocery store?

[@sarahmitchell385]

Hey Chey! I love your videos but I was wondering if you could do a video that is budget friendly?

[@CheyenneHayden]

hey sarah! I spend about $50 a week on groceries. does that amount seem budget-friendly, or is there another amount you would suggest? for this kind of video, would it be helpful to do an updated grocery haul? or are you curious to see something else..? (: lmk

[@sarahmitchell385]

@@CheyenneHayden yes, $50 is perfect! I was wondering how you plan your meals (or if you don't) and the process behind your meal creativity?

[@CheyenneHayden]

@@sarahmitchell385 hehe I usually don't plan my meals at all (: just go with what I'm craving! the most important thing for me is to prioritize having a carb, a fat, and a protein. that usually takes care of having enough variety within my meal! I'll keep the budgeting thing in mind for a future video, though. thanks for your feedback!

[@tathyanasotomayor5185]

Realmente disfrutó tus vídeos!!!

[@melyuvlogs]

Fellow intuitive eater here too!

[@victoriaangel3078]

hipcityveg is great! We have a location in dc and would love to see them expand even more

[@sheekssheekls5635]

s waiting for this❤️❤️❤️❤️

[@hazelnut-journal]

Love it! So many great recipes. Also what was the name of the Turkish restaurant you went to?

[@CheyenneHayden]

The Roaster Cafe!

[@nedakeann569]

yesss vegan persian food

[@emilyla7000]

which brand matcha powder do you use?

[@mar7657]

omg yessss, leftovers taste so much better

[@thaodung_]

hehe the mug

[@CheyenneHayden]

top secret!!!!! 🤫🤫🤫

[@IsalKamara]

My mom grabs my food sometimes too 😂

[@foggycraw6758]

Doesn't instacart double the prices of groceries? Not including tips?

[@CheyenneHayden]

Not in my experience?

[@soyshey]

My quinoa is always awful even though I rinse it 😔

[@CheyenneHayden]

ooo are you adding enough salt??

[@crspygrl9782]

wait where do you live ? i work at a hip city restaurant in philly !!

[@whatmarciedidnext6246]

Great meal ideas!!? You inspired me to do a weekly vegan challenge on my channel 💕🙌🏾

[@oliviafaith5397]

Suburban square!!! I wanna meet you and have lunch ❤️

[@angelv6894]

Are you and your boyfriend vegan? If so how did you find a find a boyfriend who was vegan? I also love your videos💕💕

[@CheyenneHayden]

Ahahahaha, I am vegan, but my boyfriend is not! :p

[@crystalc7131]

can you please make a video about how you've gotten to this stage with food and the flexibility??

[@CheyenneHayden]

sure (: I'll tell you now though- it's just a whole lotta positive self-talk and patience!

[@yomomma7478]

do you live in tn? i saw your UT shirt lol

[@CheyenneHayden]

UT?

[@kotovdotin4355]

KANYE WEST called me DIET PRADA. BEST EVER TOOLS & FOOD are on my website

[@lilatemple997]

I Don't think lily's chocolate chips are vegan...

[@CheyenneHayden]

the dark chocolate ones are! I'll link the ingredients so you can take a look (: lilys.com/products/dark-chocolate-baking-chips

[@shead7406]

I love your videos. And my nickname is Shea 😂

[@scienceislove2014]

No.. don't eat porcessed stuff.. your body will suffer.. it's really tough on your body and gut

[@willowt4000]

I love that you don't use a microwave to heat your food up. If you do, I hardly ever see it in your videos lol

[@CheyenneHayden]

what an astute observation! I didn't grow up with one and my apartment didn't come with one, so I'm just kinda used to never using it xD didn't see a reason to go out and buy one!

[@willowt4000]

@@CheyenneHayden I think that's awesome! I don't use one either. I find it changes the flavor of my food. I prefer the stove.

[@CamayCannon]

I swear...NOBODY likes Daiya products. They're the worst of the bunch.