You awesome brother.

Dont u guys feel any pain when u lift?

I have minor scholoisis can i do ahoulder press Sorry for bad english

thanks a lot for this

did you get scoliosis surgery?

What to do for glutes?! Help a girl with scoliosis!!

By the way thank you so much, theres is a lot pf content from “specialist” but they are either too lame and don’t help at any way, or the people who make the routines are normal and they really don’t know the struggle we have to face :((

What do you think about the inclined bench sit up? Cause I think that it really helped me to strengthen my core, but I still habe my doubt whether I should do it or not cause of scoliosis 🙃

Maaaan, I’ve been searching you my whole life. It’s so difficult to find a decent routine when you tell your trainers “I have scoliosis” and they treat you with fear and only give you lame exercises. Please, I need a routine for abs 😞

Ive dealt with severe scoliosis 4 years ago the chronic pain sucks more than anything but it’s helped me build discipline and learn to not let the pain discourage me from what i want to do with my life. Im a 19 year old mechanic and i love working on cars and the back pain doesn’t help but the pain isn’t as bad from getting used to it but i quit high school sports because of it and the gym has helped me alot i still deal with the pain but its made me who i am today. I totally understand about the pain and scoliosis taking away what i want to do with my dreams and ambitions

I needed this, been going to the gym for about two years, but lately i’ve got anxiety about my scoliosis, I started thinking that i may be making my spine curve increase or get worse (note that i’m careful in the gym and i only do exercises that have back support and never deadlift) but after watching you and seeing your body you’ve inspired me and pushed me out of my fear to continue. May god bless you.

I totally understand if you don’t want to answer this, but, what is stopping you from getting surgery? I know spinal fusion comes with its downsides but there’s also methods like ASC (anterior scoliosis correction) that are minimally invasive and don’t hinder mobility.

Brilliant thank you ❤

I would never in a million years guess you have scoliosis to the degree that you do. Amazing dedication.

bro i did not know about the bench press stuff but when you said it is sounded so logical thanok you

Bro what was ur cob angle while diagnosed with scoliosis?

I have pretty bad scoliosis so your channel is pretty inspirational man thanks for the videos! :) Do you recommend against OHP? I've been doing it and it feels a little uncomfortable but not too bad, I want to keep doing it but idk how bad it is as far as spinal compression goes vs dumbbell shoulder presses

Very important video, thanks for help. I got chest imbalance, one is formed as a square, meanwhile the other is more long in form, because of lower pecs. If I do the exercises u named in the video, does it fix the problem by itself? Or do I need to do something with it?

What if I have a light to moderate scoliosis and I don't feel any pain at all? Can I still do Squats, farmer carries and exercises like these?

Why haven't you had scoliosis surgery? I would like to have it done, and I would like to know why you made the decision not to have it done (the risk of mortality varies but ranges from 2% to 30% depending on the person's case).

Hey man! I found your page while putting together a program for one of my clients. While researching, I've seen many articles & studies warning those diagnosed with scoliosis to stay away from unilateral work. What is your take?

Can scoliosis do calisthenics exercises?

Hi, the angle of my curvature is about 22 - 24 degrees, can you please tell me what angle you had? (I know that you probably talked about this in the video, but English is not my first language and all I heard was 260 degrees, but it’s obvious not your curve xd). I watched almost all your videos and workouts, but I don’t know if I can do them, maybe my scoliosis is much worse than yours and I can’t even do the exercises that you do. Thanks a lot in advance!

Hey dude, I just wanted to let you know that you’ve been a great inspiration to my fitness journey. My name is Thomas, 18 M, and have a scoliosis curvature of about 55 degrees which falls under the severe scoliosis category. I’ve been pretty skinny as a kid, but I’m not going to give up and seeing someone with the same condition with a Greek god like body is a whole motivation. Once again, just wanted to let you know that your story has helped someone not give up in achieving their dream body. Cheers dude, keep on the grind!🎉🎉

Can i do a backrow if i have scoliosis

Hey bro Your body looks great man First i think you doesn't have scoliosis Brother please tell me that can i do gym like a normal guy because i have scoliosis too I have done exercises at home which was prescribed my physiotherapist. My curve has also improved but now i want to do gym and get good muscles like you Pls reply me And pls make videoes on your gym exercises God bless you men keep growing ❤

I’ll just say thank you for creating your channel, I can tell you’ve done your research and are passionate about it. Us with scoliosis are prone to hurt ourselves much more than someone with spine issues. I wish I had find more info when I was younger. I have learned a lot myself, first by understanding what is scoliosis, and how it impacts my body, my general health, my breathing etc… My advice to anyone with scoliosis is to understand your own body, know where are your curvatures, know which muscles are underused and which ones are overused. And breathing exercises helped me greatly ( I know it’s a common issue with scoliosis)

what about hack squat ?

Does this help strengthen the back and less stress on the muscles due to the curvature? Experiebcing alot of backpain cuz of my scoliosis and wondering if working out my back muscles would help

I dont feel back pain while doing squats .. But i feel a little pain in my lower back while doing leg press

Thank you very much for this video 💗 It's a pity that there are so few videos about training with scoliosis

I do similar exercises like these but not unilaterally: Lat Pulldown with straight bar, Rows with V-grip and the t bar row machine. Can training like this cause problems like uneven muscle growth?

Hey man could you make an ab workout thanks

I'm roughly the same age as you with scoliosis and I've been going to the gym about a year. Your videos will help for my journey to improve my spine. Keep making these videos 🙏🏼

First of all welcome back ,i have a scoliosis with a 32 degree to the right ,i always wanted to go to the gym but i was and still afraid ,and today was my First day at the gym and i planning to follow ur videos of every muscle

how degrees u have?

Thanks for the vedio bro , helps me alot ❤❤

This is the first channel I've seen of someone my age, with scoliosis, with gym content. I had spinal fusion december 2022, with 67/55 degree thoracic/lumbar curves. Body weight dropped to 42, started the gym March 2023, and I've been going great since. Up to 64kg, and I've found it really helpful. My brother also has scoliosis, so i've gotta recommend this channel to him. You're looking great bro. Scoliosis doesnt have anything on you.

It’s really nice to see you back Jake, I love your mindset!

My man I gotta a few Q’a for u: U said follow u on insta, but what is ur exact tag? There’s a lot of Jake Gosses out there. Also, what angle is ur spinal curve at? Have you ever heard of Scroth Therapy for scoliosis? I’m gonan give it a try in my future for my scoliosis.

Hey glad your back! I had a quick on fixing imbalances. With my scoliosis it slants my chest so one side is higher than the other. With that one pec is bigger than the other. Any suggestions on what to do? Thanks in advance!

did you ever suffer from a winged scapula? If so, what did you do to fix it?

Hey man How do you usually hit traps? I find them difficult to hit cuz of the compression force it puts on my spine. Love the content btw. Keep it up

Hey bro it's your cousin. I wanted to ask what you eat after you workout?

amazing message bro

Is there other things in your life that you stop yourself from doing specificially because of your scoliosis? Like ive been bungee jumping and i want to go skydiving.

Nice to have you back buddy. I really enjoy your videos! I've been trying to work out more consistently but I struggle with my scoliosis and how it makes everything so crooked that I get frustrated.

Hey, welcome back. Appreciate your videos! I reckon you mean "do unilateral movement, not bilateral"

Omg you are back!

Welcome back my son and I watch your videos he's 17 and also has scoliosis likes to work out as we'll and he has a PS5 maybe you guy could play if he had your Playstation name