I had no idea how important interoception is!

Great video! The exercises are simple but really effective.

Great video!

Turning setbacks into stepping stones is such a great reminder that we grow through what we go through-loved this! Thanks for sharing! - Lipika - Team Evan Carmichael.

Interesting topic! It's completely normal to experience negative emotions after a setback, and acknowledging them is important for moving forward.

Great video! Learned a lot

Really loved this episode! It’s so true that setbacks are just part of the journey.

Such a great reminder to take moments for ourselves, especially during tough times. 💙

Great tips on personal growth and goal-setting! Love the reminder to reflect, break goals into small steps, and seek support.

Great tips! The breathing and eye exercises really help with focus. Thanks for sharing!

These quick exercises are such a cool way to calm your mind and refocus-definitely trying this! Thanks for sharing! - Lipika - Team Evan Carmichael.

Being real and giving your team room to grow makes all the difference-such a helpful and inspiring message! Thanks for sharing! - Lipika - Team Evan Carmichael.

Looking back at the past year and turning lessons into small steps forward is such a real and doable way to grow. Thanks for sharing! - Lipika - Team Evan Carmichael.

It's okay to not feel joyful during the holidays-just take it one step at a time, honor your feelings, and do what feels right for you. Thanks for sharing! - Lipika - Team Evan Carmichael.

Finding focus is about knowing yourself and creating small habits that fit your life-this was super helpful! Thanks for sharing! - Lipika - Team Evan Carmichael.

Great reminder that handling stress is all about knowing your limits and taking small steps that work for you-loved this! Thanks for sharing! - Lipika - Team Evan Carmichael.

Love how this highlights that balance comes from planning, passion, and finding joy in what you do-so inspiring! Thanks for sharing! - Lipika - Team Evan Carmichael.

Heike is awesome. I had such a wonderful time in this discussion. Looking forward to continuing to provide value to others.

40:59 “Empowered leaders create empowered teams” great quote by Donnie

Very enlightening. Thank you for the tips

Very insightful. I will try using 3 month resolutions instead of new year resolutions.

Awesome!

I get this so very much!! Thank you! I’ve had to learn a lot the last couple of years. Learning to stay in very close contact with family and friends without expecting too much. Merry Christmas

Mindset is a continuum-embrace self-awareness, small wins, and growth to align with your values and thrive. Thank you for sharing! - Team Evan Carmichael

Comparison can inspire growth or harm self-worth, so focus on your unique path, practice gratitude, and celebrate your progress to cultivate resilience and happiness. Thank you for sharing! - Team Evan Carmichael

Our bodies know how to guide us-intuitive eating is about trusting those signals, balancing nourishment, and embracing food without judgment. Thank you for sharing! - Team Evan Carmichael

Wow.. super interesting to learn about stimulating the skin and the lymphatic system! Thanks for sharing this incredibly valuable methods, Keike!

We should train our minds to shift from negative thoughts to positive actions, because how we handle them shapes our future. Thanks for sharing! - Lipika - Team Evan Carmichael

Go away negative thoughts and energy!!😊

We can overcome feeling "not good enough" by challenging negative thoughts, practicing self-kindness, and seeking support. Thanks for sharing! - Lipika - Team Evan Carmichael

Shifting from perfectionism to a growth mindset focuses on progress and improvement, rather than lawlessness. Thanks for sharing! - Lipika - Team Evan Carmichael

Adapting to change is essential for better health, productivity, and performance. Thanks for sharing! - Lipika - Team Evan Carmichael

I’m participating in three research projects re brain pathways for Alzheimer’s and Parkinson’s. Love using my brain!!

Heike you are a super coach, because the motivation is sparkling over! Thank you! Big up❤

This is such a valuable and insightful video! Leading with vulnerability is key to building genuine trust, and you’ve explained it beautifully. Thank you for sharing these powerful lessons on leadership and connection! -Macy (Team Evan)

This video offers a fascinating perspective on the potential impact of tinted lenses on our brains. -Macy (Team Evan)

Interesting!

The strategies you share provide hope and practical tools for those navigating similar struggles. Thank you for shedding light on this important topic and empowering viewers to thrive! -Macy (Team Evan)

Sage advice!! I have lots of friends w ADHD. I used to work in Child Psych so lots there too!! Germany was awesome. Beautiful country. Thought of you often.

The practical strategies and compassionate advice provided are a great resource for anyone looking to better understand and support individuals with ADHD. This video is a wonderful guide for creating positive change and offering meaningful support. -Macy (Team Evan)

Good content, explanations and modeling. I also like the addition of vertical peripheral vision, as many practices (like EMDR) are limited to horizontal.

The insights shared are incredibly valuable and offer a fresh perspective on current trends. Thank you for hosting such an informative session and continuing to provide top-notch content for your audience! -Macy (Team Evan)

Hi mam You videos are very good and your editing skills are excellent, but your videos are not reaching many people. The main reason for this is that your videos are not SEO optimized. I am a KZbin video SEO expert and would like to optimize your videos. "And I would like to help move forward with monetizing your KZbin channel." ar you interested in this?

The strategies you provide for finding relief are practical and empowering. Thank you for offering such valuable insights that can truly make a difference in managing anxiety and improving mental well-being! -Macy (Team Evan)

Your focus on nurturing a positive self-view and treating ourselves with kindness is a powerful first step toward personal growth. Thank you for sharing such valuable insights that encourage us to embrace and uplift ourselves! -Macy (Team Evan)

The tips you provide are practical and heartfelt, making it easier to build meaningful connections. Thank you for sharing such valuable advice to help us cultivate lasting and supportive friendships! -Macy (Team Evan)

The strategies you provide for maintaining balance while leading are both insightful and actionable. Thank you for helping leaders manage their well-being and avoid burnout with such effective advice! -Macy (Team Evan)

Your insights into the importance of creativity in leadership and practical tips for fostering it were eye opening. Thank you for sharing such valuable guidance for aspiring and current leaders! -Macy (Team Evan)

Your strategies for becoming a better leader from within are truly transformative. Thank you for guiding us towards personal growth and effective leadership. -Macy (Team Evan)

Interesting topic! No one has told me so much about it so far.