Күн бұрын
14 күн бұрын
Ай бұрын
2 ай бұрын
2 ай бұрын
3 ай бұрын
4 ай бұрын
5 ай бұрын
5 ай бұрын
Пікірлер
@kkregor1 6 сағат бұрын
I’m participating in three research projects re brain pathways for Alzheimer’s and Parkinson’s. Love using my brain!!
@nessi9berger 8 күн бұрын
Heike you are a super coach, because the motivation is sparkling over! Thank you! Big up❤
@xpandhealth 7 күн бұрын
I really appreciate your kind words! It means a lot to know that my coaching is making a positive impact.
@EvanCarmichael 16 күн бұрын
This is such a valuable and insightful video! Leading with vulnerability is key to building genuine trust, and you’ve explained it beautifully. Thank you for sharing these powerful lessons on leadership and connection! -Macy (Team Evan)
@xpandhealth 16 күн бұрын
Thanks Macy! I’m glad you found the insights valuable-vulnerability truly is a game changer in leadership.
@EvanCarmichael 23 күн бұрын
This video offers a fascinating perspective on the potential impact of tinted lenses on our brains. -Macy (Team Evan)
@xpandhealth 23 күн бұрын
Glad you liked it. The brain is fascinating.
@kkregor1 24 күн бұрын
Interesting!
@xpandhealth 24 күн бұрын
Glad you think so!
@EvanCarmichael 26 күн бұрын
The strategies you share provide hope and practical tools for those navigating similar struggles. Thank you for shedding light on this important topic and empowering viewers to thrive! -Macy (Team Evan)
@xpandhealth 16 күн бұрын
I truly appreciate your feedback, Macy!
@kkregor1 Ай бұрын
Sage advice!! I have lots of friends w ADHD. I used to work in Child Psych so lots there too!! Germany was awesome. Beautiful country. Thought of you often.
@EvanCarmichael Ай бұрын
The practical strategies and compassionate advice provided are a great resource for anyone looking to better understand and support individuals with ADHD. This video is a wonderful guide for creating positive change and offering meaningful support. -Macy (Team Evan)
@xpandhealth 28 күн бұрын
Thank you for your feedback. Happy to hear that is valuable to you.
@sharonsteele6871 Ай бұрын
Good content, explanations and modeling. I also like the addition of vertical peripheral vision, as many practices (like EMDR) are limited to horizontal.
@xpandhealth Ай бұрын
Thank you. I appreciate your feedback. Yes, Al directions and distances matter.🧠
@EvanCarmichael Ай бұрын
The insights shared are incredibly valuable and offer a fresh perspective on current trends. Thank you for hosting such an informative session and continuing to provide top-notch content for your audience! -Macy (Team Evan)
@xpandhealth Ай бұрын
Thank you
@marup-bv9cg Ай бұрын
Hi mam You videos are very good and your editing skills are excellent, but your videos are not reaching many people. The main reason for this is that your videos are not SEO optimized. I am a KZbin video SEO expert and would like to optimize your videos. "And I would like to help move forward with monetizing your KZbin channel." ar you interested in this?
@xpandhealth Ай бұрын
Thank you for your feedback and your offer. I am not interested but thank you.
@marup-bv9cg Ай бұрын
@@xpandhealth ok mam ❤️
@EvanCarmichael Ай бұрын
The strategies you provide for finding relief are practical and empowering. Thank you for offering such valuable insights that can truly make a difference in managing anxiety and improving mental well-being! -Macy (Team Evan)
@xpandhealth Ай бұрын
Thank you. I'm happy to hear that you found the strategies helpful. It's all about empowering ourselves to take control of our mental well-being!
@EvanCarmichael Ай бұрын
Your focus on nurturing a positive self-view and treating ourselves with kindness is a powerful first step toward personal growth. Thank you for sharing such valuable insights that encourage us to embrace and uplift ourselves! -Macy (Team Evan)
@xpandhealth Ай бұрын
Thank you Macy. Personal growth is a journey - let's all keep working on it.
@EvanCarmichael Ай бұрын
The tips you provide are practical and heartfelt, making it easier to build meaningful connections. Thank you for sharing such valuable advice to help us cultivate lasting and supportive friendships! -Macy (Team Evan)
@xpandhealth Ай бұрын
Friendships are so vital for our health and well-being.
@EvanCarmichael 2 ай бұрын
The strategies you provide for maintaining balance while leading are both insightful and actionable. Thank you for helping leaders manage their well-being and avoid burnout with such effective advice! -Macy (Team Evan)
@xpandhealth 2 ай бұрын
Thank you for your feedback. Very much appreciated.
@EvanCarmichael 2 ай бұрын
Your insights into the importance of creativity in leadership and practical tips for fostering it were eye opening. Thank you for sharing such valuable guidance for aspiring and current leaders! -Macy (Team Evan)
@xpandhealth 2 ай бұрын
Thank you for taking the time and sharing your feedback.
@EvanCarmichael 2 ай бұрын
Your strategies for becoming a better leader from within are truly transformative. Thank you for guiding us towards personal growth and effective leadership. -Macy (Team Evan)
@xpandhealth 2 ай бұрын
Thank you for your feedback. Growth is a never ending amazing journey.
@gabibecker31 2 ай бұрын
Interesting topic! No one has told me so much about it so far.
@xpandhealth 2 ай бұрын
Happy to hear it was helpful. Feel free to reach out for a free consultation with me.
@kkregor1 2 ай бұрын
Love to dance!! Makes me happy!!😃 😊
@xpandhealth 2 ай бұрын
Me too! Dancing is so fun and healthy.
@EvanCarmichael 2 ай бұрын
This video is a valuable resource for anyone dealing with trauma. Your approach is compassionate and informative. Providing practical coping strategies is incredibly helpful. Thank you for shedding light on this important topic. -Macy (Team Evan)
@xpandhealth 2 ай бұрын
We like to share different perspectives and hope it helps others. Thank you for your feedback.
@gabibecker31 2 ай бұрын
Great Info!
@xpandhealth 2 ай бұрын
Happy to hear that you liked it.
@kkregor1 2 ай бұрын
Good stuff!!!
@xpandhealth 2 ай бұрын
Thanks!
@erikfallon8046 2 ай бұрын
👏👏
@xpandhealth 2 ай бұрын
Thank you
@EvanCarmichael 3 ай бұрын
Understanding hidden signs of past trauma can be a real game-changer for people's well-being. Thanks for bringing awareness to this important topic. -Macy (Team Evan)
@xpandhealth 3 ай бұрын
Thank you. Definitely a topic that is not talked about enough.
@EvanCarmichael 3 ай бұрын
Your advice is not only valuable but also inspiring, encouraging viewers to prioritize self-care as a crucial component of achieving their goals. Keep spreading positivity and empowering others to live their best lives! -Macy (Team Evan)
@xpandhealth 3 ай бұрын
Thank you for your feedback. The better we take care of ourselves the better we show up for others.
@kkregor1 3 ай бұрын
Ah yes!! Very good stuff. Prayer, exercise, balance, friends, volunteer, boundaries, sunshine, families. Daily self care😊
@xpandhealth 3 ай бұрын
Awesome! Love the sunshine- so important.
@kkregor1 3 ай бұрын
Wise women!! ❤
@EvanCarmichael 3 ай бұрын
Your approach to providing support and guidance for those going through this difficult experience is truly commendable. Thank you for sharing your expertise and offering hope to so many. -Macy (Team Evan)
@xpandhealth 3 ай бұрын
The world needs more people like Shannon Passalaqua! Women’s health, relationships, and personal performance is impacted by miscarriages. I had the honor interviewing her.
@EvanCarmichael 3 ай бұрын
This video on using affirmations for positive thinking is fantastic! Your tips for rewiring the brain are practical and inspiring. Thanks for sharing such empowering content! -Macy (Team Evan)
@xpandhealth 3 ай бұрын
Thanks for your feedback. The brain is really fascinating - let’s use it. 😃
@kkregor1 3 ай бұрын
Good stuff!! Thanks
@xpandhealth 3 ай бұрын
Glad you liked it!
@melifrugalandfitmom126 4 ай бұрын
That was me, all the symptoms, but I didn't even realize it was peri....Last period at 46, I am 49 now and be post for 2 years now. I wish I had known what was going on ...
@xpandhealth 4 ай бұрын
same for me. I wish I had known all I know now earlier. But we can still use this info in our journey and share and bring more awareness.
@EvanCarmichael 4 ай бұрын
Your tips on natural menopause management are incredibly helpful and empowering. Thanks for sharing such valuable information to help others navigate this stage of life with ease! -Macy (Team Evan)
@xpandhealth 4 ай бұрын
Thank you for your feedback! It is a journey - all help and resources are needed. :)
@paulah4476 4 ай бұрын
I will say that the woman that said her thyroid levels were high would seem to indicate hypothyroidism and her symptoms do sound like hypothyroidism. I have hypothyroidism. It can be easily treated. Hypothyroidism can cause low testosterone.
@xpandhealth 4 ай бұрын
Thank you for sharing your experience with hypothyroidism. It's helpful to hear from others who can relate.
@paulah4476 4 ай бұрын
I love this woman "just power through,just go through it" lol 🤣
@paulinepickard5743 4 ай бұрын
Is it possible to be misdiagnosed with hypothyroidism when you have menopause?
@xpandhealth 4 ай бұрын
Thank you for asking. Thyroid and menopausal hormone changes definitely interact. I am not a doctor but I have first hand knowledge of cases where menopausal hormone changes impacted the thyroid function. The particular people ended up having to really fine tune HRT doses and thyroid meds in conjunction with supplements. It took them a while to figure out the right amount. I recommend to find a doctor that specializes in menopause or/ and a doctor that has a more holistic and/or integrative approach to thyroid disfunction. They are usually more knowledgeable about hormones than traditional doctors. Hope this helps. Keep at it.
@EvanCarmichael 4 ай бұрын
Your videos are always informative and helpful! "Shocking Menopause Symptoms You Need to Know" sounds like another great resource for women's health. Thank you for sharing such valuable information! -Macy (Team Evan)
@xpandhealth 4 ай бұрын
Thank you for your feedback. Unfortunately, most women think it doesn't start until they are over 50 years old. It can start as early as 35. On my mission to help leaders become a better version of themself by addressing their health and productivity with a brain-based approach.
@jenniferleivestad9006 4 ай бұрын
I seeked HRT for excessive sweating. And I don't sleep well.wake up at 3am as well
@xpandhealth 4 ай бұрын
Sorry to hear. Unfortunately, there is no ONE thing that will help it all. It is a journey to navigate through. Maybe sleep needs to be addressed with other habits and strategies. Check out kzbin.info/www/bejne/eZ-XpY1tob6Knq8 for improving sleep. I highly recommend tracking. I personally use the Oura ring (no affiliation). It is very accurate. I still wake up most nights but have figured out which strategies help me fall asleep faster again at that time. Keep trying new strategies and track what works for you. Hope this helps.
@kkregor1 4 ай бұрын
Wow!!! Very very interesting. Having lots of headaches and three doctors and no answers. Maybe I should check hormones. I had no idea all of this. Thank you
@xpandhealth 4 ай бұрын
Yup- check those hormones. I wish I had known years before I actually did. Hopefully this info will help lots of others in their journey.
@EvanCarmichael 4 ай бұрын
Your insights into trauma-informed movement are enlightening and offer hope to those on their healing journey. Keep up the fantastic work in helping others find healing and well-being! -Macy (Team Evan)
@xpandhealth 4 ай бұрын
Thanks. It means a lot to know that my content is making a positive impact.
@kkregor1 4 ай бұрын
Really really good stuff!! Sharing with my therapist friends. Going to see Aunt Marge with my sister next week. She’ll be 104 in July.
@xpandhealth 4 ай бұрын
Thank you for helping me share. WOW 104!
@EvanCarmichael 4 ай бұрын
Absolutely loved this video on overcoming burnout! The strategies shared are so practical and applicable. Thank you for sharing such valuable insights to help high performers thrive! -Macy (Team Evan)
@xpandhealth 4 ай бұрын
Glad it was helpful!
@EvanCarmichael 4 ай бұрын
Your tips on breaking the anxiety cycle are truly empowering. Thanks for providing valuable guidance to help us navigate through challenging times. -Macy(Team Evan)
@xpandhealth 4 ай бұрын
Thank you Macy.
@kkregor1 4 ай бұрын
Which I had this wonderful information when I worked and taught in out patient psych, Good stuff
@carolinelavelle7589 5 ай бұрын
Good information!
@xpandhealth 4 ай бұрын
Thanks!
@EvanCarmichael 5 ай бұрын
Excellent video! Your insights on creating a positive and inclusive workplace culture are invaluable. Thanks for leading the way in fostering environments where everyone can thrive and succeed! -Macy (Team Evan)
@xpandhealth 5 ай бұрын
Thank you for your feedback.
@olegarioberrones1224 5 ай бұрын
Sorry my point is like most companies are just meant to make money for themselves and keep themselves afloat. From what I gather, they don't really care too much about their employees once the bottom line is threaded
@xpandhealth 5 ай бұрын
Thank you for your perspective. You can also watch the full interview here: kzbin.info/www/bejne/rGiyYXqlfdGhoNk
@olegarioberrones1224 5 ай бұрын
I've never worked in a company from but from the outside in a lot of these companies are hierarchies of bullies HRS will cover up for CEOs s and don't tell me no because you have to have a special lawyer just to come back these kind of workplace Injustice, I've heard so many stories of employees almost getting shafted and just steam rolled over and if it wasn't because they had kept logs of what they fed with their bosses. If it wasn't for that text exchange, they would have never been able to sue their bosses for any kind of compensation. So from what I learned is one don't trust HR to document everything and three always have an exit strategy. I'm not even in any kind of interesting that I would need those kind of things to know of and I know them
@kkregor1 5 ай бұрын
Wish we had been smart like that. I worked way too hard and for not nearly enough compensation at earlier companies that took advantage.
@xpandhealth 5 ай бұрын
Never too late.
@kkregor1 5 ай бұрын
@@xpandhealth right you are. Got much smarter as I got older.!
@MotorMouth419 5 ай бұрын
Stop giving them excuses . They’re coddled to Point of insanity . Bottom line . When they get hungry enough in the streets is how to change that attitude
@xpandhealth 5 ай бұрын
Thank you for your perspective.
@nealfallon1145 5 ай бұрын
What a great insight