Can I subscribe to your program if I live in the US?
@peteandalie4 күн бұрын
Waste of 5 minutes
@mootroomoo12 күн бұрын
I’m looking at the Szepter, but wish it had a bigger granny gear, with 50 or more teeth. Would you say it’s a reason not to get one?
@Fit4Racing5 күн бұрын
Please take a look at the new Propain gravel bike, you can build your own spec on their configurator. I'm running a full carbon, T-type gear weapon of a bike and it is super cheap! www.propain-bikes.com
@kkmusic60718 күн бұрын
I’m a wanna-be xc rider. I’ve done a dozen races or so and always come in at the back of the pack. I’d like to get workouts geared towards XC. And yeah, I thought the bruise was a new tattoo!
@Fit4Racing5 күн бұрын
Sorry for the late reply. We have XC programs on the Fit4Racing app, take a look and I'm sure you'll be working up the pack in no time!
@GraysMTBNZ27 күн бұрын
That’s not grip strength that’s grip endurance
@Fit4Racing5 күн бұрын
Endurance being your strength over time - a metric of strength. Testing/training maximal strength isn't necessarily a good way to apply your grip to sport... in most cases.
@johnreeveswombleАй бұрын
Could u do a short full body mtb workout with no gear or weights. Love your content and keep it up🤟
@Fit4Racing5 күн бұрын
Take a look at our other vid, we have a few non equipment workouts. Or subscribe to the Fit4Racing home program on the app and follow 3 a week with loads of quality bodyweight strength and fitness content.
@johnreeveswomble4 күн бұрын
@@Fit4Racing thanks alot man
@traildogislaАй бұрын
These are mint 👌
@Fit4Racing5 күн бұрын
Thanks!
@Roberto0082-d7zАй бұрын
Lil wet spot no?
@Fit4Racing5 күн бұрын
Haha
@cooperingolia480Ай бұрын
Swamp ass = respect
@adrianwilkinson2547Ай бұрын
What’s AMRAP 12 Jonny?
@adrianwilkinson2547Ай бұрын
Googles it- As Many Rounds As Possible 🤙
@bricksbАй бұрын
Wait… did they s*** them selfs😂
@Downhillerfromched2Ай бұрын
Would you say a slow negative would have any extra benefits to this exercise?
@user-dr5ml2jp4bАй бұрын
how do i do it without it hurting my shoulers from the bar
@Fit4RacingАй бұрын
Try to shrug your shoulders to make a "shelf" with your traps, rest the bar on your muscles rather than your spine. If that does't work for you, as much as it's frowned upon, use a pad.
@HarrisonstaffordАй бұрын
Excelent video, thanks and greetings from 🇵🇪
@Fit4RacingАй бұрын
Thanks for the positivity
@kazaddison4447Ай бұрын
Great video if muted. Love the part where you say doing this type of stretching will give you 10x the benefit of a massage gun.... two totally different things. Stretching and elongating a muscle won't release all the knots etc or increase the blood flow quite the same or as much as a massage gun or sports massage..... but nah nah I'll just do a quad stretch and will be sound....
@Fit4RacingАй бұрын
haha! My voice is an acquired taste, I'll admit that. I'm not sure a massage gun would release knots though.... have you had positive results you can share? Acupuncture and sports massage I totally support for acute muscle tension.
@addisonradcliffe2783Ай бұрын
What's the song name?
@TheFactorybikeАй бұрын
And thank you for your videos, they are great !
@Fit4Racing5 күн бұрын
Glad you like them!
@TheFactorybikeАй бұрын
Hi, would you have a video showing a warm-up before the downhill race ?
@Fit4RacingАй бұрын
Search our vids, there is one on warm-ups for racing/riding
@vedran2705Ай бұрын
Happen i eastern europe same 😢
@brokenphokusАй бұрын
Song please
@madetowin16122 ай бұрын
Very cool and Powerful. Thank you very much fromrusssiawith❤
@Fit4Racing5 күн бұрын
Our pleasure!
@madetowin16122 ай бұрын
Perfect form. I dont know which time need for this, but i think that hard work bringing more happiness and proud
@Fit4RacingАй бұрын
Thanks!!
@madetowin16122 ай бұрын
Why i see short vid in very bad quality? 😢😢😢 So sadsadsad
@Fit4RacingАй бұрын
Internet init... or do you mean you want 4k so you can check out more of the definition on my guns? ; )
@martinchousa2 ай бұрын
OMG!!!, I glad you are OK
@aliens19909902 ай бұрын
7 minutes for 2k on the rower thats nuts !
@Fit4Racing2 ай бұрын
1:45 per 500m pace. Yes, it’s pretty fast but a benchmark that’s achievable by top performers. The point is, if you can get to any of these benchmarks you’re doing well and probably at a level to be looking at more specifics, until then, striving for these benchmarks will only help. Break it down into smaller goals, each one a win. Can you do 8 minute 2k?
@aliens19909902 ай бұрын
@@Fit4Racing i reckon i could do it in 9 minutes ? - i managed to do 1k in 4 min 20. what resistance setting is that ? ive done it on 5 ? thanks for the reply
@HannelsV2 ай бұрын
Mate, so sorry man! Been in one of those, it's rough. New wheels man! 😂
@jamiemacalevey71262 ай бұрын
When the dealership offers you bullet proof windows , but you say no 😂. It must have been savage😮
@SomeGuyOnHisDreamBike2 ай бұрын
Really sorry for you. I have seen a lot of ice storms but not that violent...
@gravitygabri3l2 ай бұрын
Your videos have made me a better and stronger MTB rider. I used to be the slowest one in my group rides now Im in the front. Thank you 😊
@Fit4RacingАй бұрын
That's so great to hear!!! This is the reason we love what we do.
@overheaven27062 ай бұрын
Straight up dogshit
@FastToysClub2 ай бұрын
I’d like eventually to try your program with the App, but the reviews are really bad. What can you say about these?
@Fit4RacingАй бұрын
4.8 out of 5... Not sure that's too bad. Buuuut, perhaps you're seeing something I'm not and I'm interested in seeing what you see. We built the app from scratch because any plug-in fitness apps lack the ability to film the whole weeks program, they tend to be a library based format, but we know a back squat can be performed 1000 different ways so like to explain how and why we execute each movement each week. We are continuing to develop the app and any feedback is useful.
@FastToysClubАй бұрын
@@Fit4Racing I see 3.0 out of 5 for Fit4Racing app. The first reviews are titled “Horrible” and “the app is trash”. Do you have another app?
@Fit4RacingАй бұрын
@@FastToysClub for real? I'm looking on the app store and 4.8. Could you email me at [email protected] with a screenshot maybe? Or a link to where you are seeing this.
@taalimandculturalproductio36022 ай бұрын
Nice
@CarlosGreenos3 ай бұрын
good video. The banana shot was funny x-D
@Fit4RacingАй бұрын
Unpracticed, I promise. ; )
@HalMorgan8013 ай бұрын
Day 1 I'm starting with 2 😅
@Fit4Racing3 ай бұрын
Gotta start somewhere. Good for you 🙌
@TFritz823 ай бұрын
Could one assume this 4-6 minute effort, done six times in one session falls in roughly a Z5 ish power output?
@Fit4RacingАй бұрын
Zone 4-5 ; )
@TFritz82Ай бұрын
@@Fit4Racing I figured! I've done one session per week for past 6 weeks or so, at 4-5 minutes each for 6 sets sitting mid Z5 or so and have definitely reaped results!! 🤙🤘
@eldorath13 ай бұрын
😂😂😂
@teppopierune55203 ай бұрын
Just train normally instead of these bullshit exercises
@Fit4Racing3 ай бұрын
"normally"?
@teppopierune55203 ай бұрын
@@Fit4Racing Yes, like gym people train
@fionnmaccuill4153 ай бұрын
How to fuck up your knees lol
@Fit4Racing3 ай бұрын
... or strengthen them...
@GetArkd3 ай бұрын
Nah thats a broken neck waiting to happen
@Fit4Racing3 ай бұрын
Haha! You'd better not ride your bike then...
@HoeHandler3 ай бұрын
Don’t do this if you still growing. This actually stunts growth
@keatoncross8823 ай бұрын
Nah homie 😂😂
@LeGarsQuiàJouerDansMatrix3 ай бұрын
😂
@Fit4Racing3 ай бұрын
Stick to bench press hey.
@keatoncross8823 ай бұрын
@@Fit4Racing there just all useless as fuck, straight facts matey and if you did even a tiny bit of research you'd know that lmfao
@keatoncross8823 ай бұрын
@@Fit4Racing please explain the way any of this translates to anything useful? It doesn't matey
@nexusfit3 ай бұрын
What does 3 do?
@OmarJGill3 ай бұрын
Where is nbr 4?
@Fit4Racing3 ай бұрын
Add yours.
@theshockbro3 ай бұрын
Its only 3/4 😂
@Fit4Racing3 ай бұрын
4 is there for your comments, add yours
@Zestybwoi3 ай бұрын
Do you not sleep bro? That's bad bro
@Fit4Racing3 ай бұрын
I do bro, it's good bro
@t-jack68283 ай бұрын
no more excuses. Always moving forward day after day
@Fit4Racing3 ай бұрын
Hell yeah!!
@stevenparisi3 ай бұрын
Better cool it or they’ll be coming for that natty card!
@Fit4Racing3 ай бұрын
Haha! I'm trying to shift some timber, watch this space.
@Nocure923 ай бұрын
That it feels like shit to do, and then you feel like shit days afterwards too, often with a complimentary headache too.