Please take a look at the new Propain gravel bike, you can build your own spec on their configurator. I'm running a full carbon, T-type gear weapon of a bike and it is super cheap! www.propain-bikes.com

Sorry for the late reply. We have XC programs on the Fit4Racing app, take a look and I'm sure you'll be working up the pack in no time!

Endurance being your strength over time - a metric of strength. Testing/training maximal strength isn't necessarily a good way to apply your grip to sport... in most cases.

Take a look at our other vid, we have a few non equipment workouts. Or subscribe to the Fit4Racing home program on the app and follow 3 a week with loads of quality bodyweight strength and fitness content.

@@Fit4Racing thanks alot man

Thanks!

Haha

Googles it- As Many Rounds As Possible 🤙

Try to shrug your shoulders to make a "shelf" with your traps, rest the bar on your muscles rather than your spine. If that does't work for you, as much as it's frowned upon, use a pad.

Thanks for the positivity

haha! My voice is an acquired taste, I'll admit that. I'm not sure a massage gun would release knots though.... have you had positive results you can share? Acupuncture and sports massage I totally support for acute muscle tension.

Glad you like them!

Search our vids, there is one on warm-ups for racing/riding

Our pleasure!

Thanks!!

Internet init... or do you mean you want 4k so you can check out more of the definition on my guns? ; )

1:45 per 500m pace. Yes, it’s pretty fast but a benchmark that’s achievable by top performers. The point is, if you can get to any of these benchmarks you’re doing well and probably at a level to be looking at more specifics, until then, striving for these benchmarks will only help. Break it down into smaller goals, each one a win. Can you do 8 minute 2k?

@@Fit4Racing i reckon i could do it in 9 minutes ? - i managed to do 1k in 4 min 20. what resistance setting is that ? ive done it on 5 ? thanks for the reply

That's so great to hear!!! This is the reason we love what we do.

4.8 out of 5... Not sure that's too bad. Buuuut, perhaps you're seeing something I'm not and I'm interested in seeing what you see. We built the app from scratch because any plug-in fitness apps lack the ability to film the whole weeks program, they tend to be a library based format, but we know a back squat can be performed 1000 different ways so like to explain how and why we execute each movement each week. We are continuing to develop the app and any feedback is useful.

@@Fit4Racing I see 3.0 out of 5 for Fit4Racing app. The first reviews are titled “Horrible” and “the app is trash”. Do you have another app?

@@FastToysClub for real? I'm looking on the app store and 4.8. Could you email me at [email protected] with a screenshot maybe? Or a link to where you are seeing this.

Unpracticed, I promise. ; )

Gotta start somewhere. Good for you 🙌

Zone 4-5 ; )

@@Fit4Racing I figured! I've done one session per week for past 6 weeks or so, at 4-5 minutes each for 6 sets sitting mid Z5 or so and have definitely reaped results!! 🤙🤘

"normally"?

@@Fit4Racing Yes, like gym people train

... or strengthen them...

Haha! You'd better not ride your bike then...

😂

Stick to bench press hey.

@@Fit4Racing there just all useless as fuck, straight facts matey and if you did even a tiny bit of research you'd know that lmfao

@@Fit4Racing please explain the way any of this translates to anything useful? It doesn't matey

Add yours.

4 is there for your comments, add yours

I do bro, it's good bro

Hell yeah!!

Haha! I'm trying to shift some timber, watch this space.