5 MTB Specific Exercises to SUPERCHARGE you riding.

[@Harrisonstafford]

Excelent video, thanks and greetings from 🇵🇪

[@Fit4Racing]

Thanks for the positivity

[@gaphood4211]

Thank you for the extra Greatness 💯👊🏽

[@Fit4Racing]

Our pleasure

[@C2Architect]

Great stuff Johnny! Looks like you have gotten in better shape too. Good stuff and thank you.

[@Fit4Racing]

Thank you!!!

[@joelsanders933]

Jamie looks super excited...😂

[@filipkryspin8726]

Hi Johny, I have one issue wiht the slit stance exersises. Wile riding my back leg suffers much more then front leg. the split stance as domonstrated has back leg heel elevated. that means the back leg is not loaded a lot. Probably more for stabilty then anything else. Most work is done by the front leg. What would you advise to get more streanght back leg?

[@jeremylownes]

I have experienced the same feeling, back leg fatigue. Think about this, is your back foot heel loaded on the pedal? Mine isn’t. This programming WILL work. This style of training has made my down hill leg fatigue disappear like dollar bills at the grocery store. This man “Johnny”knows what he’s doing, trust me. Just do it 👍

[@Fit4Racing]

@@jeremylownes Thanks for the response to the question. I would add that riding sales can differ between people but in general if you feel more fatigue on your back leg you may be "squatting" too much, so try to raise your hips when you're riding. Aside from that, you can actually perform the split stage movement in this video with a shift to back leg weighted, so bring your chest up slightly and put 70% of the weight on your back leg. Try and let us know how you do.

[@harveysimmonds8936]

Should you be training to failure? how do you build in progressive overload if you don't?