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In this video we look at the Exxentric kBox® 4 . The kBox® is an all-in-one workout device. Watch the video to see how it can make you stronger on the bike.
If you need help, to take your training and riding to the next level then download our app and start your 7 day free trial today.at
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Intro - 00:00
What is Eccentric Loading? - 00:25
Traditional Eccentric Training - 01:37
Our App - 03:01
Training for the Demands of Riding - 03:29
How the Fly Wheel works - 04:48
Benefits of the Fly Wheel system - 06:37
How to workout with the KBox 4 - 10:00
Testing - 12.34
Summary - 13:31