Is this the single BEST piece of Equipment for MTB TRAINING?

  Рет қаралды 6,132

Fit4Racing

Fit4Racing

Күн бұрын

In this video we look at the Exxentric kBox® 4 . The kBox® is an all-in-one workout device. Watch the video to see how it can make you stronger on the bike.
If you need help, to take your training and riding to the next level then download our app and start your 7 day free trial today.at
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Intro - 00:00
What is Eccentric Loading? - 00:25
Traditional Eccentric Training - 01:37
Our App - 03:01
Training for the Demands of Riding - 03:29
How the Fly Wheel works - 04:48
Benefits of the Fly Wheel system - 06:37
How to workout with the KBox 4 - 10:00
Testing - 12.34
Summary - 13:31

Пікірлер: 15
@bearjewmtb4827
@bearjewmtb4827 Жыл бұрын
Crazy. These were starting to pop up in ads for me and I was thinking just this. That this is probably the closest thing to a realistic workout for riding, and now here it is.
@therybes
@therybes Жыл бұрын
I got a pair of those glasses. Had them now for just over a year and i think their great for the money. Definitely be buying another pair when i need them
@BUD-v9r
@BUD-v9r Жыл бұрын
I have used a trx to help balance and just done jump squats with pedal type stance for 2 mins or whatever and that seems to of cured cramping up plus you get an aerobic impact aswell. I thought before about adding a weight belt but got the results i needed without extra weight
@dreadsanddirt5966
@dreadsanddirt5966 Жыл бұрын
In no way being contrary (I bet this thing is intense), have you ever been on a plate loaded power runner? I saw some pretty radical improvement when I started using one. Definitely worth a look.
@bearjewmtb4827
@bearjewmtb4827 Жыл бұрын
You gonna have a discount code for them?
@MARCOLOPEZARRIAGA
@MARCOLOPEZARRIAGA Жыл бұрын
I have a rhino rogue belt squat. Will this replace my rhino?? Will a kbox satisfy my belt squat needs? I also have many cable machines, isolator, goat, rack, rogue bike and many more equipment. I wonder if it will be worth to get this for my home gym since I already have many equipment. If I get kbox I will sell rhino to make some space however, I don't know if that will be a smart move?? I know I will like how the fly wheel feels for squats since I am not a powerlifter and I do jujitsu, it will be good for muscle endurance, however I can do many other workouts for muscle endurance. I lift 3x week and do jujitsu the same days I lift. On my off days 2x a week I do tabatta and short hits workouts for jujitsu endurance. Deciding to add my rhino to a rack to save some space or just sell rhino and buy kbox😳😳
@Fit4Racing
@Fit4Racing Жыл бұрын
The feeling of the flywheel is unique but brilliant for new stimulus. I'd highly recommend it.
@oldblokeswhoshouldknowbett8108
@oldblokeswhoshouldknowbett8108 Жыл бұрын
and then you find out the price... 🤣
@bearjewmtb4827
@bearjewmtb4827 Жыл бұрын
Yea but you can diy this pretty easily for like $200. That’s what I’m gonna do
@PedalingDave
@PedalingDave Жыл бұрын
Sticker shock! I didn't expect it to cost THAT much $$$, LOL
@ChristianEilers
@ChristianEilers Жыл бұрын
I‘m with you on that one, I‘d have put it in the: “questionable investment“ corner at $300, at $2000 it‘s for dentists who own Rotwild mountain bikes they never ride.
@johnbarlow7778
@johnbarlow7778 Жыл бұрын
I know. Cheaper to buy new legs
@user-ic1oe4li2i
@user-ic1oe4li2i 10 ай бұрын
Hi, what size squat harness are you wearing?
@orrlicht3718
@orrlicht3718 Жыл бұрын
I feel like its over complicated. Just do a squat variation and your accentric is gonna get stronger too, no real reason to isolate it
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