Yes

Can you help my

M...

Excellent thank you

This is very informative. How can I get more info from you

Amazing! So well put and thoughtful. Thank you❤

You're describing a stage during therapy.

🤍

Thanks for your videos. Great source of information.

Same grandma story. Sorry it's not that easy otherwise why so much of drugs is offered by FDA.

In Australia we have this strange approach that we help only those who ask for help and that it is people's choice. We often let people fall all the way yet try to prevent a suicide. It makes no sense.

The world will end if my car radio is not set in 102.5. Zeppelin CD I had for 16 yrs has to be in the car CD player or something horrible will happen. Lot of responsibility to make sure that CD never is taken out the world depends on it. At 4 yrs old Dr told my mom to duct tape plastic bags to my raw over washed hands. 2020 nurse's aid in a facility was like my entire life was preparing me for a pandemic.

I haven't read your first book but i would like you to write another.

"an overly sensitive alarm"

I had 2 clients who said that they knew about every thing... What 's your tips for these clients ?

So powerful!

What do you refer to as the rewind technique. 8:05

I literally stalk this page every second for video

Very good, thank you! A very useful twist in the way we perceive what we are are feeling in those moments

THANK YOU!

Calm voice ❤

Awesome advice!! Thank you!

Wonderful, thank you

In therapy I listen to each question very carefully and think about whether I'm want to answer that specific question. If I'm happy to answer I think extremely carefully how I'll answer ensuring that my answer is a closed response even to open question. However in this case the only question I'd be prepared to answer is how am I sleeping, but I wouldn't answer any of the other questions as I'm don't believe they are any of the therapists business. By doing this I maintain control.

Thankyou

Very well explained

Hi, Mark. I'm an Uncommon Knowledge customer from many years ago, and it's great to see that you have made this video. I have much in common with June, and in fact, before I found this video, I did a self-analysis of my own spending problem. I obtained my entire, 17-year Amazon shopping history as a CSV file, converted it to Excel, copied individual years onto separate spreadsheets, and then wrote up a brief synopsis of what my and my family's circumstances were at the time. As soon as I began analyzing my spending habits, I could clearly see how my emotional state and my impulsive spending correlated. Prior to this, I had been searching, fruitlessly, for a way forward, a path out of my shopping addiction. Now, because I have shone the light of awareness of how past spending habits were an outgrowth of my emotional state and how that emotional state, in turn, was a response to my circumstances, I can now watch for the triggers. And: I canceled Amazon Prime. Prime membership costs far more than the $139 a year. It's $139, PLUS tons of money spent impulsively on things I don't need; but more than that, the cost of Prime is the loss of peace of mind and the sense of being trapped by my own compulsive behavior.

Thank you so much for this, just watching your video lowered my anxiety. I've been struggling with anxiety my whole life (even as a toddler!). I've always been prescribed medication but every single one I've tried has made my situation worse, usually making me feel suicidal. I've been without medication for over 10 years, just barely scraping by. I live in the middle of nowhere and our health care system is in shambles, and the one psychologist I managed to get an appointment with made me feel even worse, I felt like I couldn't connect with her at all. I've gone through multiple traumatic events in the past year and nothing I've tried has managed to soothe my anxiety, until I watched this video. Obviously, it's not a magic remedy but your tips really help me calm down. I'll definitely be binge-watching your videos. Thank you so much, Mark Tyrrell!

I've been doing the second one without even realizing, it's amazing how we deep down know how to calm ourselves

Thankyou

Difficult when dealing with guilt

Your 5 tips to be a dictator sum up Trump 😢

Psychology is a pseudoscience and you are a charlatan

Yea but how is this a “disorder” we just have genes that are built for different things like hunting or something a long that line and we get punished because society is built the way it is and doesn’t have room for people like that.

Good work! Thank you!

Thank you Mark. I was literally think about this last night x

Refreshing! Very balanced view. I have been on the end of toxic positivity and it does feel invalidating. I am a Scott who lives in America and the pressure to always be positive is ridiculous for people over here. We need to stand against these things and allow people to have the space to experience what they’re experiencing with some support. it hinders genuine connection when you have this overly positive false persona. I am a Christian, and I totally understand about the type of person who is overly positive and almost using their faith as a club to condemn you for genuine suffering. thank you for your discernment and being countercultural.

Very good. Thank you.

Perpetual cheer leaders.

Would you choose the candidate who painted the rosiest picture, or the one who acknowledged a more probable but duller reality? Thanks for the discussion.

Right on. Overly positive ppl are exhausting.

Excellent, Mark

Just wanted to say thanks, though not because this video helped me with its original purpose. But by clarifying that CBT probably wouldnt help those with really severe cases. You steered me on the right path at least. So thank you. Very informed video

It gives me chills, realizing after the last four years of isolating in a depressional state with a gambling addiction and no desire to live anymore, that I used these methods of questioning within myself. I succeeded in something because now I look at the clouds and smile, I feel energetic and I just want to do better in a healthy way. Thank you for this video!

I really like this. It's the core of the scientific method isn't it. Always look for evidence. Work out what type of evidence you actually need, work out what type of evidence would make your ideas unlikely too. Then relax into data gathering, and let's see what they might mean later.

Useless info. Common knowledge passed off as original thought

so grateful I have found your channel on my self-learning journey. Thank you so much! I am eager to devour more of your content :)