How To Improve Your BJJ Muscular Endurance

Looking to increase your muscular endurance for Jiu Jitsu!l? Give this circuit a shot 👊
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𝐌𝗼𝐯𝐞𝗺𝐞𝐧𝐭𝐬 / 𝐖𝗼𝐫𝐤𝗼𝐮𝐭 🧐
Plank Rotations X 30 Seconds X 3 Sets
Arm Throw X 30 Seconds X 3 Sets
Lateral Hops to Squat with Press X 30 Seconds X 3 Sets
Spin Arm Throw Combo X 30 Seconds X 3 Sets
Rest : 15 Seconds between all sets / movements
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⬇️ Comment below on your favorite way to condition for grappling!
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🙏 𝖨𝖿 𝗒𝗈𝗎 𝖾𝗇𝗃𝗈𝗒 𝗍𝗁𝖾𝗌𝖾 𝗆𝗈𝗏𝖾𝗆𝖾𝗇𝗍𝗌 𝖺𝗇𝖽 𝖾𝗑𝖾𝗋𝖼𝗂𝗌𝖾𝗌 𝖼𝗁𝖾𝖼𝗄 𝗈𝗎𝗍 @suples.training.systems 𝖿𝗈𝗋 𝗁𝗂𝗀𝗁 𝗊𝗎𝖺𝗅𝗂𝗍𝗒 𝖿𝗎𝗇𝖼𝗍𝗂𝗈𝗇𝖺𝗅 𝗍𝗋𝖺𝗂𝗇𝗂𝗇𝗀 𝖾𝗊𝗎𝗂𝗉𝗆𝖾𝗇𝗍 𝗉𝖾𝗋𝖿𝖾𝖼𝗍 𝖿𝗈𝗋 𝗀𝗋𝖺𝗉𝗉𝗅𝖾𝗋𝗌!
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