Yes with rehab, good sleep etc.

There is no real exercise for increasing the space. We now know that it is training resilience to compression gradually. For example a competitive swimmer impinges the subacromial space every stroke and on scanning of pain free swimmers they have a thickened subacromial bursa which is an adaptation to the load in the area, a bit like calluses on you hands and feet. The key is gradual pain-free progression to allow the adaptation to slowly occur

I added compex to my normal weight program that I had been doing for years and so any gains would be from the addition of the compex

Sorry i missed that inormation. Interesting ! But would you agree, it does not mean that the “net” alone is valid: putting Compex alone would probably not succeed in a similar gain, but to use it in addition of a workout, right ? 🙏 a lot

@pandarouge3612 yes in isolation is wouldn't be as good as normal training but it works to increase recruitment and is great for people who are injured and can't load heavy

Completely pain free

Why would they do a study on Sacroiliac joints that are fused? They obviously won't move and this is a natural part of ageing. The point being made is that people say that their SIJ moves all over the place when young and think it needs putting back I place but it simply doesn't move enough for this to be likely

Believe I have the same injury as you, have a concaved chest near the armpit, I’m 3 weeks in but strength is greatly diminished, I’ve gone from benching 150kg to doing 6kg Dumbells on my left side 😂

Strength or hypertrophy settings. The Compex USA KZbin channel has great pad placement guide videos for your quads, hams etc.

That’s a nice fiction but actual studies (multiple) done by actual professionals show that men have a higher pain threshold and tolerance than women on average. You can’t just ignore those studies.

Wrong young lady,wrong

​@@sieg6635She's just telling her personal experience and thinks it can disprove facts that studies have made their conclusion not just based on some pre consived notion or personnal experience they had but by trying to mesure it objectively.

And i dont know why but it seems to me that when people touch on this subject especially when they talk about period pain as ive seen with the sort of tool that simulates it on men, in general women handle it better than men and because of that women tend to assume that women handle pain better than men and to me when some women says that i feel like they have some contempt towards men like the comment above. I feel like today theres some type of gender war where men and women get further apart by all of this feminist bullshit, i love women and thinks that this gender war is completly stupid because every society need men and women no societies has been built only by men nor women and were made to live together thats why i get more pissed with that nonsense. Btw if my girlfriend has her period i would try to support her and not dismiss what she feels.

@@GarciaDespencer and that’s why she’s wrong

😂😂😂 masterbation or sex with wife before 8or9 days is biggest hurdle to built muscular physique do research

@@ChessplayerPETSLOVER ok and ? If i'm trying to maximize muscle gain i'm gonna account for every factors, not only the biggest and semen retention is clearly not the biggest factor to account in order to maximize muscle hypertrophy

I smoke 4 cig daily reduced it to 4 since 2024 I am 40 amateur bodybuilder from southasia

@@ChessplayerPETSLOVER good for you, hope you achieve your goals in bodybuilding man ✌