How important is the Soleus for ACL rehab?

  Рет қаралды 376

Mathew Hawkes

Mathew Hawkes

Күн бұрын

Quads, quads, quads, Hamy’s hamy’s hamy’s…..Soleus, wait what?
Yes, you may not realise but the Soleus calf muscle may play a very important role in ACL rehab. So, how important is the Soleus for ACL rehab?
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References:
Maniar, Nirav, et al. "Muscle contributions to tibiofemoral shear forces and valgus and rotational joint moments during single leg drop landing." Scandinavian journal of medicine & science in sports 30.9 (2020): 1664-1674.
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DISCLAIMER:
The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

Пікірлер: 1
@KenanTurkiye
@KenanTurkiye 3 жыл бұрын
If only people who dont train their soleus, did train them, they would know how important this video is. I've been training my soleus muscles for some time now and I do weightlifting a few times a week aaaand sprint training a couple of times a week. I get nearly no fatigue anywhere below my knees (yes I train the tibialis as well). Very good topics you present, top vids. 👍
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