Splenda

Hello Kait, oh man I needed these tips. Thanks!

Hello kait i like your program ❤️🌺🌺❤️

Love my Stevia, in the beginning it was tasting bitter , but after using it for years now, it taste great. No bitter taste anymore

You are so sweet! 🥰

I take 1 capsule 500 mg of Berberine with my morning Metformin. Is that okay to do? Thanks for all the grew information, HCK 👍

I cannot stand the taste of Stevia, I use all the other ones depending on what I’m doing with it

what about bored / bad weather stress eating ?

Been on the diet 32 days and lost 28lb but how do I know which nutrients im low on ? Am i looking for symptoms or pain in muscle ?

Why no mention of Xylitol?

I haven’t tried monk-fruit, and if I end up trying it I think I’ll go for the pure version not the one mixed with other ingredients. Hmm I’m going to do some research on allulose, sounds promising 😊. So far my daily go to is stevia, I found that I had digestives discomfort the first 3 days of use, but after that no problems at all. I started using the unflavoured one but discovered the vanilla bean and is much much better in my coffee ☺️ thank you Kait for all the info you put out 💓

Been using Allulose in coffee from usa 6 months, still not available in uk

Will any or all of them break a Fast?

I think monkfruit was not represented enough and was underrated. I personally like monkfruit

Wonder what the price or unit cost is among them?

Monk fruit is what I use, never tried allulose and don’t like stevia 😊

Hi my lovely doctor ❤❤.

Thanks for the comparison. I rather enjoy Monk Fruit, it is a one to one sub for regular sugar; a bit expensive if you buy it without any other additives. No digestive issues like I had with stevia. No issues for baking, never tried caramelizing, so ca not relate any experiences. Great with coffee and other drinks. Hugs...143!

I have been using liquid Sucralose for several years. Does it spike insulin? This is so much like sugar.

Allulose does not taste very sweet to me. Anyone else? Stevia tastes bitter. Monk fruit I like but cannot find it without either erithrytol or Allulose.

Thank you for sharing this with us.

how would you rate sucralose?

Hi Kait, i have severe magnesium deficiency which also causes potassium deficiency and of course i have high bp is malignant type.. And i am sure its some deficiency.. Can you tell me why isnt my situation improving even after taking magnesium supplements and potassium rich food.. Is there anything else i might be deficient in.. I take multivitamin as well.. I have exercise intolerance.. I also have ataxia sometimes.. Why isnt my magnesium improving..might be some amino acids.

Is the a LIQUID allulose for ease of carrying in purse when out and about?? Been carrying liquid stevia for coffee/tea.

I don’t like Stevia! I use Equal

We love Allulose

Thank you Kait.

Very few carbs for me.. i take all my pills B4 work at one time.. mid day.. And just 1.. not relying on it to help me.. if it does? Awesome😃

I would like to know more in depth about reactive hypoglycemia. I have controlled my RH for over 5 years now with keto, almost carnivore. However, there are still times i feel a blood sugar drop. To recover all it takes are a little berries to feel better, so it's not really bad, but I'd like to know why this still happens. What causes glucose spikes and insulin spikes other than carbs and sugar? My glucose levels are 5.4 and fasting insulin is 3.

I have been following DETAILED Keto eating habits for over five years; and found a Primary Doc that has a Nurse Dietician that also believes in Low Carb. Unfortunately, after 4 years with New Doc and stuck at 210 after 4 years, he told me to STOP fasting which his Nurse disagreed with and he told me that I was not eating enough; 1400-1500 calories. Following his guidance, eating same foods but started 1700-2000 and now have gained 30 pounds and have a bloated 48 inch waist. Told him that others tell me they track hormones and he will not get the tests that I request. Because insurance will not cover them. And don't blame it on not walking enough or not burning enough calories; I average from 1200-2500 MORE calories burned daily than intake of calories. Will not take pills or injections! Insulin resistance roadblock? Friend had same problem with not losing weight and insulin issues and died two weeks ago, after struggle with Chemo from Pancreas Cancer. Have not had sugar, bread, etc. So don't suggest any diets or foods! Carnivore and Dr. Berry steps over 2 years; no help! It is a mystery! NOTE: Don't cheat. In fact only thing that I have found to work, is burning 5000 calories more than I eat every day! But, if stop the burn ratio, gain it all back.

FYI - that is one cup of DRY garbanzo beans - one cup of cooked garbanzo beans are significantly less.

I use both and have great results

I quit dating then 😊

First day I took it I got uncontrollable diarrhea and fainted the next morning. Not for me.

Berberine only works for me before meal but no effect on my blood sugar if taken after meal

When I went Keto I broke out in a itchy rash. It was awful started on my neck then my trunk and arms. I slowly reintroduced carbs and it eventually cleared up. I’d like to try keto again but I’m afraid 😢

I was at the hospital and I drunk Coke zero it drops my blood sugar to 65 glucose meter and test my blood sugar every 15 minutes I cut sodas out of my life completely I rather drink tea and coffee and water with pink Himalayan salt and lemon juice sometimes I add stevia packets, changing my diet to high protein Animal Based Diet and High Protein Keto Diet with high fat in the meat, i eat more protein 250mg.

Thank you Kait❤, you are great❣❣ Can you compare raw carrots vs. Cooked?

Hey kait, thanks for sharing info 12:49

The problem with MCT oil is it's crazy expensive. Simple coconut oil is 15% MCT. High fat keto based on coconut oil, anyone?

Looking for natural remedies for diabetes? Planet Ayurveda’s Dia-Beta Plus Capsules is a top pick for balancing blood sugar naturally.

Famous words of run DMC,,,"You talk too much"

I hate these damn videos all this repetitious talking just tell us what we need to know & be done with it damn it to hell 🤬💯

I have thyroyd problems being taking meds for years what to do and prediabetes Triglycerides 307 what can I do?

I have thyroyd problems being taking meds for years what to do and prediabetes Triglycerides 307 what can I do? Hal is 69