LMNT Electrolytes Aren’t Actually Zero-Sugar (They Lied)

  Рет қаралды 6,906

Health Coach Kait

Health Coach Kait

Күн бұрын

Пікірлер: 185
@HealthCoachKait
@HealthCoachKait 16 күн бұрын
I want to hear from you: will you still be buying from LMNT? In the first half of the video I talk about what maltodextrin is and why it is used BUT if you want to skip ahead to my thoughts on what LMNT did then head to 16:14 🤝 I do think the first half is important for context though. Maltodextrin is going to be in just about any sugar-free product in trace amounts. FYI I have never worked with LMNT, however, I was a huge fan before they stopped shipping to Australia.
@2ShoesPhoto
@2ShoesPhoto 16 күн бұрын
Being someone who is a Type 2 Diabetic, Non-Alcoholic Liver Disease, and Celiac, living the low carb or nearly zero carb lifestyle, I don't stress over tiny amounts, if LMNT and others are the only flavors I am able to have, then so be it. I don't think people should react and get outraged over something that's so tiny. It's not an issue for me, it's one of the few things left that I am allowed to eat/drink anymore.
@someoneyoudontknow7705
@someoneyoudontknow7705 16 күн бұрын
@@2ShoesPhotoI don’t think you should have an opinion over how others react based on how it affects them, which is none of your business.
@Dolphin_457
@Dolphin_457 16 күн бұрын
Thank you for a very informative video on LMNT. I have been using LMNT because I am on a strict ketogenic lifestyle and OMAD. No, I will no longer buy LMNT for electrolytes replacement. Can you please supplement the name of the electrolyte brand you use? Thank you again. Have a great weekend 😊
@Cajunqueen33
@Cajunqueen33 15 күн бұрын
I will still buy LMNT & the Redmond packets. Thank you for this informative video!!
@erinw1196
@erinw1196 14 күн бұрын
I never liked LMNT. It tastes disgusting to me and my family. We use Ultima for the boys and I make my own with maple syrup.
@marygrott8095
@marygrott8095 15 күн бұрын
There is a bigger issue here, which has nothing to do with food companies that are a bit deceptive. The issue is that if a product contains less than a certain amount of some ingredients, the companies don't have to disclose that particular ingredient. So, i honestly blame the "regulatory organizations" that allow certain ingredients that don't require disclosing certain ingredients if they contain less than a certain amount. As you said, LMNT isnt the only company doing this.
@KRE03051
@KRE03051 6 күн бұрын
I love my LMNT. It doesn't spike my blood sugar, so I will keep on, keeping on! Thanks for the info!
@HealthCoachKait
@HealthCoachKait 6 күн бұрын
👍👍
@tclemo
@tclemo 16 күн бұрын
Wife and I just ordered our own ingredients and will make our electrolyte.
@kimberliehall6322
@kimberliehall6322 10 күн бұрын
I will still use LMNT when i dont make my own electrolyte drink (16 oz water, juice of 1 fresh lemon and 1 tsp of celtic salt)
@wiseflower1842
@wiseflower1842 6 күн бұрын
Hello, I have seen a lot of content creators get sponsored by LMNT and something stopped me from buying their product and really any flavored product. I just went with unflavored, like you mentioned. Also I wanted to chime in on the ACV comment, I agree it is intolerable the way I drink it is I use my unflavored electrolytes, mis it with 2 tbsp of ACV with water, 12-16 oz and I add liquid Stevie to tolerate it. Hope this helps anyone struggling with ACV. It's not great but it's better. Thanks for your great content!
@HealthCoachKait
@HealthCoachKait 6 күн бұрын
❤️❤️
@greensombrero3641
@greensombrero3641 16 күн бұрын
never had LMNT - drink pickle juice! Great vid Kait....
@HealthCoachKait
@HealthCoachKait 16 күн бұрын
Pickle juice 🤤
@greensombrero3641
@greensombrero3641 16 күн бұрын
@@HealthCoachKaitLOL
@madstarr2
@madstarr2 13 күн бұрын
Same!
@tinawidmann8973
@tinawidmann8973 14 күн бұрын
I've been using Ultima Electrolyte powder. I don't see it say Maltodextrin anywhere, but I think I'll go back to using Sodii. I like that Sodii is clear, whereas Ultima has artificial coloring in it. I'll also stick to my ACV at night before bed. I've done that for a while now, so I'm getting used to the taste. Using a straw helps while also saving my teeth. 🙂 Thanks for another informative video, Kait!
@rebeccafriend7186
@rebeccafriend7186 13 күн бұрын
Perfect keto actually tested that brand amongst others for maltodextrin. You might look at his video.
@HealthCoachKait
@HealthCoachKait 13 күн бұрын
Both Ultima and Sodii have maltodextrin. But I agree, I prefer Sodii ❤️
@jaca786
@jaca786 15 күн бұрын
You are correct when it comes to being extreme. It's okay if you eat. Have a holiday cheat day. You just get back on track the next day. I treat myself twice a month.
@HealthCoachKait
@HealthCoachKait 15 күн бұрын
🤗🤗
@flourishwithgrace
@flourishwithgrace 15 күн бұрын
Bobby's from FlavCity are clean but i honestly make my own with coconut water, lime or lemon and a good quality salt. A mineral drop can also work well like Buoy or Trace.
@mus31
@mus31 16 күн бұрын
thanks for headsup Kait! Do you know if Ultima electrolytes have malto?
@HealthCoachKait
@HealthCoachKait 16 күн бұрын
Yes, it does
@mflynnnj1
@mflynnnj1 15 күн бұрын
Any time you see natural flavors, you can pretty much bank on it!
@Paradys8
@Paradys8 15 күн бұрын
Is the RAW unflavored LMNT a better choice please?
@annie22krm
@annie22krm 15 күн бұрын
I love your take. Thank you for this information.
@chelle2244
@chelle2244 4 күн бұрын
YES I’m still purchasing LMNT…I enjoy their flavor!
@deborahstarnes4346
@deborahstarnes4346 16 күн бұрын
So glad you recognized this issue …what about a bit addictive?…no judgement here just the truth will set us free🙏🏻
@louisekite1600
@louisekite1600 15 күн бұрын
Been using Sodi for about 4 months and love it - I add a lot more water to it than recommended though
@mflynnnj1
@mflynnnj1 15 күн бұрын
I cannot tolerate maltodextrin AT ALL ---I would be so pissed if I drank that & trusted their label!!! Makes my heart freak out. What jerks. Labels are such a joke. This, among other reasons, is why my household makes EVERYTHING by scratch. Thank you ~Mary
@mflynnnj1
@mflynnnj1 15 күн бұрын
Ohhh --they hid it under "natural flavors". From what I personally have found, that is absolutely typical. I have not been able to eat anything that says natural flavors for a LONG time. Since I've weeded that garbage out, I just feel so good. Cooking from scratch is fun, satisfying, & so rewarding! People will say they don't have time. Yet they have time for so many unnecessary things. Feeling so much better is the PAYOFF!!!
@mega408
@mega408 14 күн бұрын
I’m sensitive to maltodextrin too and found it the hard way.
@AnneMB955
@AnneMB955 13 күн бұрын
That’s so worrying. A huge reason the company should have disclosed this from the start. I always thought the sweetness was the stevia.
@vezinamaxime
@vezinamaxime 15 күн бұрын
Thanks for the video/podcast. You explain the two sides of the "probmem" and i appreciate. Have a good week-ends! 😊
@HealthCoachKait
@HealthCoachKait 15 күн бұрын
❤️❤️
@twistfire74
@twistfire74 16 күн бұрын
I loved your video of you going to a hockey game. As a fellow hockey player , I was very happy to see that. Can you do more videos of those where you're playing or practicing?
@HealthCoachKait
@HealthCoachKait 16 күн бұрын
Sure can!
@darthdurkelthewise320
@darthdurkelthewise320 15 күн бұрын
Buoy Hydration is an interesting option that claims “ocean harvested” and no junk ingredients. It’s not cheap and comes in the form of drops. The bottom line for me is if a company is making/selling a “health” product, 100% of the ingredients need to be disclosed. However, you did a great job here of putting the handwringing over Maltodextrin into perspective. 👍🏻
@griffinelder9510
@griffinelder9510 13 күн бұрын
thanks this helps
@AnneMB955
@AnneMB955 13 күн бұрын
More disappointed that we’re finding out now. What we ingest is a sensitive choice for many. Have decided to have 1/2 a packet as it does help me to remember to drink water. Thx Kait for your honest review. Appreciate this about your videos. 👏🇦🇺
@HealthCoachKait
@HealthCoachKait 12 күн бұрын
❤️❤️
@NicholeGilbert-yt2fn
@NicholeGilbert-yt2fn 16 күн бұрын
What about Propel in the stick form?
@steelgranny9027
@steelgranny9027 16 күн бұрын
I’m just the opposite, I have a salt sensitivity, and have had one since my first pregnancy in 1970. I started the low carb diet in early July and did try LMNT soon after…my first one caused my Afib to happen, so even though I needed the electrolytes due to my diet, the high amount of sodium has caused the heart palpitations. 😢 I can only drink Body Armor Lyte which only has 35-50mg of sodium. I use a good quality pink salt to season my foods, and that seems to help prevent the leg cramps.
@roadragemustang
@roadragemustang 16 күн бұрын
what about Redmond relite
@HealthCoachKait
@HealthCoachKait 16 күн бұрын
It has maltodextrin, too
@kerry00
@kerry00 15 күн бұрын
LMNT always made my heart pound and I felt really unwell taking it. Now I know why. I switched to SALTT and love their chocolate flavour.
@katesmith8424
@katesmith8424 13 күн бұрын
Im Australia we have a product called Sodii. I love it and recommend it!
@HealthCoachKait
@HealthCoachKait 13 күн бұрын
Love Sodii! (Also has maltodextrin but again, I don’t think
@katesmith8424
@katesmith8424 13 күн бұрын
@HealthCoachKait thx for the info. Let's hope Soddii aren't fudging their numbers as well!
@luisnarimatsu2220
@luisnarimatsu2220 16 күн бұрын
This is great information thank you love your content and love you more!hugs
@HealthCoachKait
@HealthCoachKait 16 күн бұрын
❤️❤️
@annikadjurberg6762
@annikadjurberg6762 7 күн бұрын
Listened to a podcast the other day - LMNT founder spoke on "lying" to consumers ... Apparently it was a miscommunication inbetween manyfacturer and LMNT .
@HealthCoachKait
@HealthCoachKait 7 күн бұрын
I don't understand how that could possibly be the case though. They would have known a carrier ingredient was needed. What did thy think they were using?
@CHARLESSBRONSON
@CHARLESSBRONSON 12 күн бұрын
Mad Props Kate 👊🏼
@HealthCoachKait
@HealthCoachKait 12 күн бұрын
👊👊
@deborahstarnes4346
@deborahstarnes4346 16 күн бұрын
Integrity 🤔
@afisanaa
@afisanaa 10 күн бұрын
A pinch of Himalayan salt under the tongue stops the cramping for me when I need it in the more humid months in Florida when I exercise outdoors.
@jujube2407
@jujube2407 16 күн бұрын
Lmnt knows...and still says "no dodgy ingredients" they also buried their blog post in their website...not upfront... for me... its about the sourcing... its highly likely from corn...which I'm highly sensitive too... my joints ache and I bloat... their sparkling drinks DO NOT have maltodextrin in them as it's a liquid and doesn't need to be dried... no bloat...no joint pain...
@chelle2244
@chelle2244 4 күн бұрын
@@jujube2407 Oh good because I love the drink in a can.
@Paradys8
@Paradys8 15 күн бұрын
I ordered the ingredients and will make my own plain .
@ChrisBairKeto
@ChrisBairKeto 15 күн бұрын
Robb Wolff said "if you don't like the ingredients in LMNT, formulate your own" - we found out about the maltodextrin in LMNT in 2023 so I did exactly what Robb said and formulated my own with zero maltodextrin and even no citric acid. Called it SALTT. You dont need maltodextrin for something to taste good, that's just manufacturers being lazy.
@lisahernandez353
@lisahernandez353 15 күн бұрын
Just ordered some 😊
@taniafuentez9588
@taniafuentez9588 14 күн бұрын
Chris speaks truth re SalTT. In my opinion, they're the best and cleanest ones on the market, especially for those living with diabetes and autoimmune disease.
@billbale3200
@billbale3200 16 күн бұрын
Maltodextrin can be listed as a fiber, vs a sugar. For diabetes it is far worse for us than sugar.
@HealthCoachKait
@HealthCoachKait 16 күн бұрын
Do you have an issue with it even in such small amounts? Or only when there’s more?
@billbale3200
@billbale3200 16 күн бұрын
@HealthCoachKait I saw a video on KZbin, I think Berg, and the stuff is in a myriad of processed foods. How much is bad? Probably any. I avoid it best by now mainly eating what is actually good for me.
@HealthCoachKait
@HealthCoachKait 16 күн бұрын
@billbale3200 but you haven’t found it to impact your blood sugar levels personally? You’re right, it is in a lot of processed food and extremely hard to avoid. That’s why I think the outrage over such a small amount in LMNT isn’t warranted.
@billbale3200
@billbale3200 16 күн бұрын
@HealthCoachKait it probably did, but at the same time I stopped taking Metformin and started taking Berberine and Ceylon Cinnamon.
@nasserBack
@nasserBack 15 күн бұрын
@@HealthCoachKaitit probably isn’t as bad as people think but Berg scares people even of fruits and sadly he is not even a real doctor.
@susantomkins8798
@susantomkins8798 15 күн бұрын
Bulk Nutrients have a carb free electrolytes powder. At a good price too.
@HealthCoachKait
@HealthCoachKait 15 күн бұрын
It can say carb free and still have maltodextrin. What are the ingredients?
@scoeat1
@scoeat1 15 күн бұрын
Also has Maltodextrin and they don't put on the label.
@juvonlegare-rivers6003
@juvonlegare-rivers6003 15 күн бұрын
LMNT always gave me the worst headaches. Even when I would use a quarter of a pack in 20 oz of water. Never again 😢
@kjfhklhdgshgf
@kjfhklhdgshgf 7 күн бұрын
I saw Thomas delawla promoting this
@thomasboese3793
@thomasboese3793 16 күн бұрын
Please try to understand that LMNT does not package their products. Yes, they created the base formulas for each flavor, but the packager has the responsibility of acquiring the raw materials. Between the actual packer and the FDA, the 'rules' for what is 'in' the package are so loose that the actual product can/will be different and the wording on the package does not need to change between different lots of the product. If you want/need to point the finger at the betrayer, look to the FDA for the problem. I have never bought LMNT, as I have always taken potassium and magnesium in pill form and use REDMAN'S REAL SALT. Due to the cold weather, I'm thinking of taking iodine drops to fight my newly acquired cold fingers.
@someoneyoudontknow7705
@someoneyoudontknow7705 16 күн бұрын
Sounds like a shitty excuse.
@thomasboese3793
@thomasboese3793 14 күн бұрын
@@someoneyoudontknow7705 Look to the wonderful FDA for truth in packaging.
@chuckyd03
@chuckyd03 16 күн бұрын
You can’t escape it. I got some new deodorant and body wash from dr Sasquatch and guess what’s in both. You guessed it, maltodextrin. Great vid Kait
@HealthCoachKait
@HealthCoachKait 16 күн бұрын
🤪🤪
@JhnAts
@JhnAts 15 күн бұрын
Euvexia only electrolyte to use if your a diabetic
@twistfire74
@twistfire74 16 күн бұрын
Kait I've been trying to find the best electrolyte powder in Canada on Amazon. I bought Dr Berg's. Is that ok? Sure was expensive.
@wandervoltz
@wandervoltz 16 күн бұрын
Fwiw, I've been using Dr. Berg's electrolyte powder for a few years and I really like all the flavors (except the Raspberry Lemon flavor). Totally agree though...VERY expensive product.
@twistfire74
@twistfire74 16 күн бұрын
@wandervoltz yeah I like it to. It seems to have all the right ingredients. Tastes pretty decent to. I have the berry citrus one I believe it is.
@HealthCoachKait
@HealthCoachKait 16 күн бұрын
Dr bergs have way higher potassium and barely any sodium. Because we can easily get enough potassium through food (avocado, salmon, etc.), and too much can be dangerous (we can’t clear excess potassium like we can sodium), I think the only time you would need that much potassium would be an extended fast.
@twistfire74
@twistfire74 16 күн бұрын
@@HealthCoachKait what would be a better alternative? i tied to order the one in your link but its sold out
@zjunegirl1862
@zjunegirl1862 13 күн бұрын
I use this too. His also doesn't have maltodextrin. I just add 1/4 - 1/2 tsp of salt.
@gorgev9341
@gorgev9341 16 күн бұрын
Good afternoon gorgeous from beautiful Arizona 🇺🇸
@jujube2407
@jujube2407 16 күн бұрын
SALTT from keto chow has no maltodextrin... I think they ship to Australia... check them out! They test and hold their flavor houses accountable...
@HealthCoachKait
@HealthCoachKait 16 күн бұрын
Good to know!! I hadn’t heard of them until someone else mentioned them today
@flourishwithgrace
@flourishwithgrace 15 күн бұрын
They still have natural flavours though
@HealthCoachKait
@HealthCoachKait 15 күн бұрын
I see that 🤔 Maybe not maltodextrin they are using… but something similar. It’s slightly fishy they are capitalising on the controversy with LMNT when they need to be using SOME carrier ingredient for their products to taste good??? Again, I don’t think the small amount of maltodextrin is a concern for the vast majority.
@jujube2407
@jujube2407 15 күн бұрын
@HealthCoachKait they use acacia fiber... nothinf fishy they have been adamant with their flavor houses long before th lmnt drama... they refuse to use it in their keto chow products... they demand it...and they check up on every batch... it will react with iodine added and turn purple... easiest test in the world... no labs required.
@sherivanderzanden6444
@sherivanderzanden6444 16 күн бұрын
Just drink the LMNT raw. It’s amazing and I really don’t think you have anything to worry about.
@Paradys8
@Paradys8 15 күн бұрын
SO EXPRESSIVE! I used to buy it. No more.
@deborahstarnes4346
@deborahstarnes4346 16 күн бұрын
Natural flavorings🙊
@littleopie8761
@littleopie8761 4 күн бұрын
I use an eye dropper and put 4 drops of acv in my water every day, I don't notice any taste difference in my water
@LovelyMrsLong
@LovelyMrsLong 13 күн бұрын
I hope its really Aullose in my liquid iv. I am diabetic nom Medicaid
@kindnesstoall
@kindnesstoall 10 күн бұрын
Looking for a replacement to lmnt!!
@trishaswaney648
@trishaswaney648 16 күн бұрын
I will, and have, continued to purchase LMNT I do think they should be truthful BUT maltodextrin doesn’t affect me. And I do not think they were only marketing to keto low carb. I learned about them thru hiking KZbin channels and high endurance training. So I think it’s fine that low carb want to avoid it but it works and tastes so good for me.
@HealthCoachKait
@HealthCoachKait 16 күн бұрын
Yes, they definitely also market to other demographics. Last year in June I was back in Toronto for a wedding and the salon I was getting my hair done at was giving them out 😂
@vincentallen943
@vincentallen943 5 күн бұрын
Well I’ve been using the raw flavor without the flavoring does that mean it wasn’t in the product ? ?? But Uhh definitely still ditching this company though
@thefisherking78
@thefisherking78 16 күн бұрын
That's a really long way to say, it's probably not a big deal for most of us but they should have been honest about it 😜
@HealthCoachKait
@HealthCoachKait 16 күн бұрын
Yes 😂
@drewramirez1
@drewramirez1 16 күн бұрын
​@@HealthCoachKait I think people are more mad about being lied to.
@HealthCoachKait
@HealthCoachKait 16 күн бұрын
And that is totally valid. I talk about this in the video ❤️
@drewramirez1
@drewramirez1 15 күн бұрын
@@HealthCoachKait I've seen others, and yours was very informative
@stuartpowell449
@stuartpowell449 14 күн бұрын
How about companies make a healthy product without sugar or chemical additives like their customers are looking for. If I wanted it to teast sweat , I would have bought one with sugar . People can always add sugar, but we can't take it out !
@HealthCoachKait
@HealthCoachKait 13 күн бұрын
It’s not about tasting sweet. It’s about the flavour, not the sweetness. Can’t have the flavour without something to carry it. These companies offer unflavoured, with no maltodextrin who cater to people who don’t want flavour.
@MonikaSharma-br8gl
@MonikaSharma-br8gl 11 күн бұрын
What do you guys think about Just ingredients products?
@HealthCoachKait
@HealthCoachKait 11 күн бұрын
It only has 100mg of sodium per serve, which is next to nothing. That’s less than a pinch of salt. And barely any potassium or magnesium. + 6g of sugar. I’m not sure why you would waste your money when you aren’t getting anything from it?! 🧐
@MonikaSharma-br8gl
@MonikaSharma-br8gl 11 күн бұрын
@ First off thank you so much for instant reply, Secondly I just bought her big package just tinking it’s made with Whole Foods, natural sugar and is cleanest one like flav city. Thank you for pinpointing the electrolytes included I will not buy again, Which protein powders would you recommend that can be used sometimes to compensate the protein needs besides Whole Foods. Thank you 😊
@HealthCoachKait
@HealthCoachKait 11 күн бұрын
No problem! I was going to say the ingredients look alright, just probably don’t need the sugar but not the end of the world. Then I saw they didn’t even have sodium listed… 🥲 Are you in the US? Equip is good! hckait.com/equip or Momentous if you aren’t fussed about trace amounts of maltodextrin, which I am now hyper aware is included in natural flavour 😂 hckait.com/momentous
@ksprincess
@ksprincess 16 күн бұрын
SALTT claims they have no Maltodexrin. I'm wondering if that's really possible?
@HealthCoachKait
@HealthCoachKait 16 күн бұрын
Interesting, hadn’t heard of them before. They would be bold to make that claim now and be lying 😂 But it does seem fishy to me. I wonder what they are using for their flavours instead. Have you tried them? Do they taste good?
@flourishwithgrace
@flourishwithgrace 15 күн бұрын
They also use natural flavours. It's so vague because you can hide things under that label
@luba-healthywithluba6866
@luba-healthywithluba6866 15 күн бұрын
Dr. Boz recommends it. I switched from LMNT to Saltt and like it. I add pink Himalayan salt to it and drink the unflavored kind.
@ksprincess
@ksprincess 15 күн бұрын
@HealthCoachKait Yes - really enjoy SALLT. They are made by Keto Chow. I switched to them months ago because I like the higher dose of magnesium vs other brands. I typically use the "clean" version, but their chocolate flavor is delicious 😋
@mikebpereziii
@mikebpereziii 9 күн бұрын
I buy there RAW unflavored Element Electrolytes.... You don't need flavor in your water....
@gruv2nz
@gruv2nz 15 күн бұрын
So glad that I never bought any.
@Bethanyfarmhomestead
@Bethanyfarmhomestead 15 күн бұрын
Maltodextrin is also in the electrolyte you are recommending in your video description. I think you calling them liars is a bit clickbaity.
@HealthCoachKait
@HealthCoachKait 13 күн бұрын
Yep, I talk about that in the video!
@lorilynnlodge1808
@lorilynnlodge1808 15 күн бұрын
I found that out a couple of weeks ago and was extremely disappointed with them and I did let the know. Very shady and no I will not be ordering form them again.
@1979mjcarter
@1979mjcarter 15 күн бұрын
Sodi is my go too !! Absolutely love sodi all their customer service etc is awesome !! I also have lmnt every now and again but can definitely get them online here in Australia ! Also I do carnivore and need the sodium big time I get cramps like you hands under my chin is a crazy cramp 🤣
@HealthCoachKait
@HealthCoachKait 15 күн бұрын
Under you chin!!!! 🥲
@DangerZone-w6y
@DangerZone-w6y 15 күн бұрын
CORRECT! THEY LIED TO ALL OF THEIR CUSTOMERS. IT'S NOT OK.. FIRST, let get educated about what MALTRODEXTRIN IS: *Maltodextrin is made by breaking down starch from sources like corn, potato, wheat, or rice into smaller pieces through a process called hydrolysis, where the starch is cooked and mixed with enzymes or acids to create a neutral-tasting powder; essentially, it's a highly processed carbohydrate produced by partially breaking down starch molecules into smaller chains of glucose units.* Second, Maltodextrin...IS NOT GOOD FOR OUR GUT! Third, Why Exaxctly would I believe or trust anyone on YT that's promoting LMNT even though they know about this? I WOULDNT..AND YOU SHOULD NOT EITHER! Seriously... this is a morality issue.. My health is not up for debate and it's not their call just becasue THEY WANT TO RAKE IN THE MONEY THEY GET FROM PROMOTING IT TO ME! Why would you or anyone give them a pass on this..just so they can make money? I dont live in clown world.. so *NO THEY DONT GET A PASS!* I have unsubed every carnivore/keto yt channel that continues to promote this dishonest company and you all should too!
@chuckyd03
@chuckyd03 16 күн бұрын
PS. Still gonna buy. Been drinking for years. Body gotta be use to it by now
@HealthCoachKait
@HealthCoachKait 16 күн бұрын
What’s your favourite flavour?
@chuckyd03
@chuckyd03 16 күн бұрын
@ watermelon, mango chili, and grapefruit are my favs. Watermelon number 1
@someoneyoudontknow7705
@someoneyoudontknow7705 16 күн бұрын
Cool come buy the shit I have left
@winkfinkerstien1957
@winkfinkerstien1957 16 күн бұрын
I don't buy LMNT any more. I tried Dr. Berg's Electrolites product but the flavors are too overpowering for me. Not sure what else is out there. The brands I've seen at WalMart here in the States all contain maltodextrin. In search of alternatives at a better price point. Recommendations? 😎👍
@HealthCoachKait
@HealthCoachKait 15 күн бұрын
Dr Berg has so much potassium and barely any sodium 🥲 Your best bet is an unflavoured one… if you don’t mind the salty taste. Any flavour and you need the maltodextrin or another carrier ingredient.
@paulvanspanje8201
@paulvanspanje8201 16 күн бұрын
I take potassium and magnesium in pil form and than a pinch of salt in a little water, not as tasty but it does the trick😊 dont think those packages are that bad either could be handy to have some of those packages in the car in youre purge ect
@HealthCoachKait
@HealthCoachKait 16 күн бұрын
Awesome! I agree, a pinch of salt in water can be good. But I know a lot of people are fussy 😂 I do have Sodii packets in my car and in most of my purses hahahah
@someoneyoudontknow7705
@someoneyoudontknow7705 16 күн бұрын
Weren’t you advertising for them?
@HealthCoachKait
@HealthCoachKait 16 күн бұрын
No, I’ve never worked with them.
@Razor5313
@Razor5313 15 күн бұрын
I tried LMNT pink lemonade electrolytes, and it felt so addictive to me.
@HealthCoachKait
@HealthCoachKait 15 күн бұрын
Addictive! It could just be your body is craving the salt?
@Razor5313
@Razor5313 13 күн бұрын
​​​​@@HealthCoachKaitI do eat a lot of salt in foods and use redmond sea salt. The addictive part i mean is the sweetness of their flavored products. LMNT orange flavor tastes very similar to tang orange powder mix.
@zjunegirl1862
@zjunegirl1862 13 күн бұрын
@@Razor5313I actually agree with this.
@Likesforhire
@Likesforhire 9 күн бұрын
Here we go with the carbs around the workout lol. The notion that carbohydrates are essential for athletic performance, especially around workouts, is deeply ingrained in sports nutrition. Fat provides more than twice the energy (9 calories per gram) compared to carbohydrates (4 calories per gram). This steady energy supply eliminates the roller-coaster effect of blood sugar spikes and crashes, giving you sustained performance during long or intense workouts. Studies on fat-adapted endurance athletes, such as those in the FASTER study, show that they can burn fat at rates nearly twice as high as carb-dependent athletes, even at high intensities. This efficiency translates to more consistent energy and endurance without needing pre- or intra-workout carbs.
@HealthCoachKait
@HealthCoachKait 9 күн бұрын
Endurance athletes are one case, but high intensity athletes are another. My podcast episode on changing my diet talks about the differences I noticed to my athletic performance as an elite hockey player eating more carbs.
@nasserBack
@nasserBack 16 күн бұрын
No need for electrolytes. Just use sodium salt and potassium salt. As for magnesium, just use magnesium tablets. Electrolytes are expensive and not needed at all!! Also, they contain no appreciable amounts of potassium anyhow.
@HealthCoachKait
@HealthCoachKait 16 күн бұрын
We don’t want a lot of potassium in a daily supplement though. Too much potassium can be dangerous and we can get plenty through food (avocado, salmon, etc.). Excess sodium can easily be excreted. The only reason to supplement a meaningful amount of potassium would be during an extended fast.
@nasserBack
@nasserBack 16 күн бұрын
@ you can control how much potassium is needed from potassium chloride. But about 4200mg isn’t dangerous. In all cases, electrolytes supplements are expensive and unnecessary.
@delnacarruthers7277
@delnacarruthers7277 14 күн бұрын
Well if it tastes sweet why would we think otherwise. I'm still ordering LMNT. You can get it unflavored after all.
@davidgreene8608
@davidgreene8608 15 күн бұрын
I have no concern for the sugar. It’s the enormous amount of sodium that is the problem. Over consumption of sodium causes insulin resistance.
@HealthCoachKait
@HealthCoachKait 14 күн бұрын
The sodium is the reason you drink it! If doesn’t cause IR. The body excretes excess sodium.
@skotty1962
@skotty1962 15 күн бұрын
Useud to used
@sandan2358
@sandan2358 16 күн бұрын
Watch their video that showed what happened.
@HealthCoachKait
@HealthCoachKait 16 күн бұрын
Where is it? I can’t find it
@sandan2358
@sandan2358 16 күн бұрын
@ kzbin.infojE-QPgOCdHg?si=kD7HI6lYSHdPnWPU
@sandan2358
@sandan2358 16 күн бұрын
@ it’s a Dr Berry interview, won’t let me share
@joeydryFPF
@joeydryFPF 16 күн бұрын
1. Maltodextrin is not a sugar, it’s a highly processed carb 2. It’s not evil 3. The reason I take electrolytes LMNT is because the dosages are actually efficacious. But I run ultra marathons and have a high sweat rate 4. They mislead. But it’s still trace amount and we already have research on this carb not being harmful compared to say… eating a surplus in calories every day 5. Inflation is the root cause to many ailments, but it’s primarily caused by excess body fat which is mostly caused by overconsumption of calories. You avoid processed foods? Processed foods aren’t inherently bad. Ever had nonfat Greek yogurt? Whey protein? Maybe you meant ultra-processed foods? Which in moderation aren’t harmful, but in excess yes. We have human randomized control trials on all this. If you need me to provide studies just ask. I eat a balanced diet, and I take LMNT. hate highly restrictive diets as they’re not necessary and are rarely sustainable. All the best
@HealthCoachKait
@HealthCoachKait 16 күн бұрын
Sounds like we are on the same page entirely! 🤝
@someoneyoudontknow7705
@someoneyoudontknow7705 16 күн бұрын
Yeah, it’s more about how it AFFECTS the body, how it ACTS… Look into that before you speak
@healthyfaithfulfitness2018
@healthyfaithfulfitness2018 16 күн бұрын
They were not aware that their manufacturer was using this ingredient in this amount. You need to do more research and save your drastic headlines for click bait!! 🙄
@HealthCoachKait
@HealthCoachKait 16 күн бұрын
There is no way they didn’t know their manufacturer was using it for all these years. Like I said, I don’t think it is a big deal, and it makes sense why it was used. If they are claiming they didn’t know that’s ridiculous 😂
@someoneyoudontknow7705
@someoneyoudontknow7705 16 күн бұрын
They’re still responsible, they don’t get an “out” for supposedly not being aware
@thecosmicbug
@thecosmicbug 15 күн бұрын
Them not knowing what is in THEIR OWN products is a problem! But they actually did know. Don't let them gaslight you!
@christinecurtis6752
@christinecurtis6752 15 күн бұрын
Actually they did know. YOU should do a little more research and listen to Rob Wolff himself on Dr Ken Berry's podcast.They made the conscious choice not to disclose it both at the 4mg and 400-550mg level.
@healthyfaithfulfitness2018
@healthyfaithfulfitness2018 15 күн бұрын
@@christinecurtis6752 I DID listen!! Stop being a bitch.
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