Understanding This One Principle Makes Insulin Resistance Weight Loss Easy!

[@HealthCoachKait]

If you found this helpful and you're on Spotify I would love for you to to follow and leave me a review 🥰 hckait.com/spotify

[@Pipsterz]

I love Kait. She's smart, easy to understand, while warm and an apprachable personality. Like the girl next door good person. ♡

[@anastasiarn7781]

Love the idea of color walking for stress relief. 🙏

[@HealthCoachKait]

❤️❤️

[@philipgeall7451]

Thank you Kait, You are 100% spot on. Here in the U.K. our health system is slowly catching up with the information that you are sharing with us. I am a type two diabetic and I endorse your videos 100%. May I wish you a Very Merry Christmas and look forward to following your advice in the future.

[@Mystomach]

UK is actually advanced compared to Other countries. Example UK is far Ahead for celiac disease even better than Australia

[@HealthCoachKait]

Merry Christmas Philip!

[@pamisntcraiganymore]

Thank you for talking about the protein problem for some of us! If I don’t stay high fat while eating protein I get spikes! The sugars, the inflammation, the weight gain all go together for me when I eat a lot of protein even with less than 10 total grams of carbs. I can’t eat more than twice a day too.

[@HealthCoachKait]

❤️❤️

[@TorBoy9]

Very helpful, but still not common knowledge and certainly not advice given by most doctors. This method will slowly reduce your body fat, while also making you more insulin sensitive (reduce yourA1C). It is a disgrace and a disservice that the health community does not tell us this more often to more people. Thanks Kait!

[@HealthCoachKait]

❤️❤️

[@carolbuckner1647]

I love your videos cuz you teach clear and concise, with rationale.

[@HealthCoachKait]

❤️❤️

[@claymor8241]

Concise?

[@HealthCoachKait]

@claymore8241 I think you might be in the minority here 😂 which is fine! My content isn’t for everyone

[@calvincollier8]

Thanks Kaiti !! Merry Christmas !

[@HealthCoachKait]

Merry Christmas Calvin! 😁

[@felipearbustopotd]

Weight loss was not my goal, fat loss was. OMAD, 60% fat mostly from nuts and seeds and 20% each from carbs and protein, helped me shed 39 lbs / 18 kgs. That, coupled with fasted weight training and NEAT being my go-to form of movement, no specific cardio was undertaken. Find what works for you. 😃 The 1 gram of protein is an easy go-to metric, but it could lead to gluconeogenesis, which could in turn hamper getting leaner. I tend to gravitate to 0.75 per lb of ideal body weight-again, find what works for you. Thank you for uploading and sharing.

[@mollytheda9273]

Such great content beautifully explained. I’ve been working on my weight for the last few years and only by following this type of eating have I been able to make a difference.

[@HealthCoachKait]

Keep it up! ❤️

[@mollytheda9273]

@ thank you! Am so grateful for your content

[@cindybagley7799]

I watch and love your videos. I am saving this one to share with anyone who needs a comprehensive overview to get a start on the nutrition and lifestyle changes that do work! Thank you for the inspiration that you are giving to so many people. You are beautiful both inside and out.

[@HealthCoachKait]

❤️❤️

[@margaretd2924]

What a great video! This is VERY helpful. Thank you!!!!

[@HealthCoachKait]

❤️❤️

[@jessicajason79]

This video is great! Thank you so much for explaining insulin resistance. You explained in a very basic way where anyone can understand. I’ve watched many videos and even had a dietitian who I loved actually but they never explained it as good as you do in this video❤❤❤ I feel less intimidated about making better choices and doing the work!

[@jimmymalone3494]

Thank you Kait for sharing this with us.I hope you have a great week.

[@HealthCoachKait]

You too Jimmy!

[@vezinamaxime]

Thanks for the podcast/video! 😊

[@HealthCoachKait]

You're welcome! ❤️

[@veronicaheaney3464]

This is the first time I’ve heard about color walking. Sounds interesting. Reminds me of the kids games we employed when our kids were young when going on long trips in the car. Having them watch for specific things kept them occupied and less fractious - calm, in other words - than simply playing at whatever they came up with between themselves. Worth trying. Thanks!

[@HealthCoachKait]

😁😁

[@Radtech2002]

I needed to hear this Jsit. Thank you!

[@HealthCoachKait]

😁😁

[@lisawilks5156]

Absolutely brilliant, thank hank you for this info especially around earing fats with protein. Makes perfect sense now. Thank you ❤

[@HealthCoachKait]

You're so welcome! ❤️

[@johngrimley3523]

Hi Kait love the podcast :)

[@lawandalh2387]

Thank you thus information was so very helpful ❤

[@kathleenm.6738]

I love your clear and no-nonsense advice. Still, there are things I donot fully understand : my fasten Glucose is 103 mg/dl (ref. Is 79-99) but my fasten insulin is 68.4 pmol/L (ref, 18.0 - 173.0). So, one good and one not so good. If possible, could you do a video on this ? What's the correlation ? Thank you.

[@BroJerHWG]

If my diet is zero near zero carbs, beef bacon butter eggs fish... no fruit no juicrd no grains no seed oils... will intermittent fasting remain relevant? Im 7 mos carnivore now, signif health improvmts seen. Carb cravings greatly reduced... fat is my friend... salt is my friend... beef is my friend... many prescription meds have left the building. My bp is normal 106/65... lost 20 lbs and still reducing my waistline... am 70. disabled but exercising more and have much more energy. Blood tests are great...

[@adriana-jn8ru]

So unhealthy. Fruit is so healthy

[@HealthCoachKait]

Less relevant but it can still help. What’s your feeding window like currently? But if you’re progressing towards your goals and feeling great I’d say stick with what you’re doing!

[@adriana-jn8ru]

you need phyto nutrients and the cleansing from fruit

[@HealthCoachKait]

There is no phytonutrient that is an essential nutrient, so no you don’t need them. And what on earth does “cleansing” even mean in relation to food haha

[@adriana-jn8ru]

@@HealthCoachKait this is why people wake up with cancer ond day and wonder why. There are tons of studies on what powerhouses phytonutrients are. There in tells me the problem of so called nutritionists not knowing what cleansing means and how certain foods like fruits cleanse our internal organs and much more.

[@Mzal-vy7qc]

Thanks for this video!!!

[@HealthCoachKait]

Any time! ❤️

[@liveinspired20]

What bloodwork name is it to check insulin levels? My doctor just ordwres a full bloodwork panel I just wanna make sure he checked this also please. I’m struggling with losing weight

[@HealthCoachKait]

It will say insulin 🙂

[@gaildriver537]

Fasting insulin level

[@lesliemc3043]

Dr will order A1C. You can get it at Walmart and bypass the Dr.

[@HealthCoachKait]

@lesliemc3043 A1c missed it unless it has progressed to prediabetes. You need to test insulin.

[@gorgev9341]

Me gusta kait from beautiful Arizona 🇺🇸

[@JessiPerez1234]

Thank you 😊

[@HealthCoachKait]

You're welcome!

[@alisondavies5956]

Great explanation.. I’ve not been tested but I’ve struggled with any weight loss for years. High BMI, raised blood pressure and cholesterol. I need to loose at least 30 lbs or more to be in healthy weight range. It’s hard to excercise as I have osteoarthritis and fibromyalgia and always stiff and in pain. Although I eat a lot of processed foods I seem to be addicted to sugar and this is where I struggle. Where should I start … should I just slowly reduce the carbs or cut as much out as soon as possible ?

[@afrederick99]

I would do it slowly

[@cherylmcnab4585]

I can fast but still need black coffee on rising. I have read mixed thoughts on drinking coffee. I make a 1/2 pot of caffeinated/ decaf and drink the whole pot. I crave it. What are yours Kait?Does it increase hunger hormone and causing me issues?

[@kamransaghafi-o9z]

Thank you for thiss video

[@HealthCoachKait]

❤️❤️

[@86BarbOmega]

thanku

[@CHARLESSBRONSON]

These longer version of videos are very calming . Question, is that you on the thumbnail 😮🤔?

[@edgelordpepper]

Yes that is her

[@CHARLESSBRONSON]

@edgelordpepper 😮

[@jorelletaylor5408]

This is great I’m looking for videos on thyroid esp hyperthyroid

[@angelashock9837]

Is there an order in which I should consume foods? If I do have bread, should it be the last item I eat ? Protein and fat first, carbs last?

[@kathyferron8461]

I have the same question.

[@HealthCoachKait]

It helps for sure! That’s one of the strategies I suggest for being “smart” about carbs. Protein, fat and fiber first slow digestion of carbs = less of a blood sugar spike = less insulin all at once.

[@HarryGhopal]

Very educational video thanku so much god bless u and your family

[@cynthiarosser2033]

Trying to lose weight, nothing seems to work, and they feel miserable. [That part] 😅 Well said, thanks for the tips!🤗 Cravings & hunger are just always a thing and I don't want full blown diabetes. But it has been impossible to get the appetite and cravings under control and truly lose the weight I need to lose and keep it off. Hopefully I can get the balance going and stop the constant cravings for sugar, preferably chocolate for me and the appetite. I'm just not the best at balancing my foods. But these tips are certainly appreciated!! 🎉❤

[@HealthCoachKait]

You’ve got this Cynthia! 🥰

[@cynthiarosser2033]

@@HealthCoachKait Thank you, thank you! 🥰

[@crochetingaroundnewzealand]

Fabulous information! I love the colour walk idea! I already eat my dinner before 6pm and don't eat again until morning. During keto I didn't eat again until I had a salad lunch with meat. I was never hungry. 😊

[@HealthCoachKait]

Sounds like you have found an eating routine that works for you! Let me know if you try the colour walk 🤗

[@freespirit6386]

Hi Kait. Any tips please for kids that are insulin resistant? My 10yr old son has just been diagnosed.

[@HealthCoachKait]

The good news is kids can “bounce back” from it easier than adults! They will respond to changes quicker. I can’t give specific advice but I think the key is to focus on whole food, and limit processed food as much as possible. Focus less on the macros, whole food carbs will be ok, as long as there is enough protein. Of course getting some movement in will help, even if that’s just a daily walk.

[@E99584]

Any tips to help the body digest fat

[@nickinNevada]

Get into ketosis and remain there AND restrict calories a bit to force the body to use stored body fat for energy. Look up autophagy as well. There are many KZbin videos on the subjects. Good luck!

[@a.phillips6892]

If a Glucerna drink is supposed to keep insulin levels in control, could a non diabetic use them along with intermittent fasting?

[@justinmartin1666]

FIRST COMMENT AND FIRST LIKE:🏅🏆Hi Health Coach Kait how was your weekend? on Thursday I went to the gym on Friday I got a Procedure Slimwave and Saturday I went to the gym Again I’m still sore right now ⚡️💪⚡️

[@HealthCoachKait]

My weekend was great, thanks Justin! 😁 Spent some time at the beach!

[@justinmartin1666]

@ nice what beach ?🏖️🏝️ maybe I have been to this one

[@markeby3636]

Have tried both 2MAD and OMAD and my insulin still isn't coming down. To pull apart the times of my meals I'm going to try just breakfast and supper and skip lunch. Wish me luck!

[@a.humphries8678]

How can you tell, what do you use to measure?

[@markeby3636]

@@a.humphries8678 I use a company called Everlywell and get it tested occasionally.

[@sherirottweilersforever7772]

Eat eggs when you’re hungry.

[@dianaliverman7297]

I had to go to ADF to get my insulin down OMAD didn't work for me and I eat mostly a ketovore diet

[@markeby3636]

@@dianaliverman7297 I'm hoping to not have to go to ADF as my hunger on those fasting days is bad.

[@eironhendrix]

Protein needs is 1g per KG of body weight NOT LBS so if your goal is 140lbs so about 63.5kg so youd need roughly 64g of protein. 140g of protein is drastically too much your body will over load and get sick.

[@barbaraharrington4185]

❤🌷🌹❤🎄

[@HealthCoachKait]

🤗🤗

[@C.N.1]

There are so many condescending "health coaches" out there, but you are one of the genuine people! Keep up the great work, Kait! 👊

[@jessicaramos2804]

❤

[@HealthCoachKait]

😁😁

[@Shahkee13300]

You didn't mention the importance of exercise.

[@HealthCoachKait]

Because diet is KEY and the majority of the battle

[@arthurmilonas7986]

Enjoyed another video of yours you think you can talk about LDL to lower

[@HealthCoachKait]

I have videos on cholesterol, you don’t necessarily want to lower LDL if trigs and HDL are good. Trigs and HDL are stronger indicators of health and disease risk, independent of if LDL is low or high. Focus on these instead!

[@HealthCoachKait]

I’ll do a podcast on cholesterol soon ❤️

[@lesliemc3043]

Too many commercials! Ugh!!! Not here for that.

[@aftabghuman30]

Summary anyone ?

[@Mystomach]

Listen to it double speed and take in the info. You don’t want insulin to Block your fat burning. Hence why you need your insulin levels low.

[@Mystomach]

Start listening here If you time deficient 7:54 ..

[@kraftwerk974]

Proteins do trigger an insulin release. She's making a mistake here.

[@HealthCoachKait]

Yes, but to a much lesser degree than carbs. And less so if you are eating a low carb diet in general. The difference is we need protein. It’s not something we can avoid without our body breaking down.

[@claymor8241]

Why not cut to the chase? No one watching this needs a crash course on what insulin does.

[@HealthCoachKait]

The video retention on this video says otherwise! Most people watched the majority of the video 😅 but appreciate your personal feedback. I have short, medium and long form videos if you don’t like this format.

[@lindseyaucoin4798]

​@@HealthCoachKaitthank you and yes some of us appreciate the way you explained it. Some of us are recently diagnosed.

[@llamarama111]

@@HealthCoachKait we have to watch it all to get to the how. Not because we don’t know what insulin resistance id.