A big hello from the UK 🇬🇧 great simple workout cant beat it!

Impressive.

I think you'd get a lot more use out of a 100lb one haha, you throw that around like a packet of napkins. Awesome gym and awesome new bit of kit.

Real strength right there! Respect💪🏻

Niceee

Nice!

Impressive brother !

🫡🫵

Damn bro beast mode!!!

Straight up awesome!

Looks tough!

How the hell you do this😂 i can do 20 pull ups with good form, 25-30 dips yet cannot do a muscle up!

Great workout ❤ A main question dear..is it true more repetitions in doing claithenics exercises due to the muscle mass or gain weight?

You should buy a heavy peace of log to do your squares with

Thanks for videos. I had shoulder Impingement and dead hangs fixed it.

You work out pretty hard. Do you find it takes longer to recover as you get older, or not yet? It happens! Any days off in a typical week? Great video.

I’m training them rn, can do only 1 with a band, maybe 1-2 months and I will do it without. But I think it’s very cool exercise, I’ve had dreams about I do 10+ reps, like I don’t feel my weight and flying on bar

I like them clean but u have to practis them next time u do them try to hold ur legs straight and together and dont bent dem🔥

yea I dont see the point neither. u lose pullup form and u def put ur shoulders at risk if u dont work clean or go till failure. seperate explosive pullups/dips are way more valuable imo

Muscle up is beneficial if you make it as hard as possible. If you do clean muscle up from dead hang position with no momentum for a lot of reps that's gonna kill your back that's for sure

What do you do for your biceps, surely you have to be doing som sort of isolation work directly for them?

Ex gymnast here. Muscle ups are just for getting above the bar or rings. There not really a muscle building exercise. You could do them for reps.

If one simply throws themselves up over the bar then yea..because youre mainly working your lats. If you pull to your lower chest and then press up over the bar youre working your triceps, chest, rotary cuffs and forearms as well. If you can super set a set of pullups and a muscleup and then a set of dips and do 3 sets of that back to back, that will wipe most people out.

If you can do weighted pull ups. And chin ups Though full range movement should be able to do them Test myself could do 10 muscle ups with out train for them Just do push pull legs in short work outs

Ay man for not doing a lot of muscle ups you got some clean flow

I've just learnt that, I have to fix my legs to make look smoother but I love this exercise. I don't say it puts extra muscle, basics are enough in my opinion but it feels great to me when im doing 😁Keep going!

They require a lot of time and timing and skill to master and it requires momentum so it’s not the best . For me atleast . But it does show a lot of strength and it’s cool to do

I've done pull-ups, dips, pushups & rows fairly consistently for decades, But I don't think I'm strong enough at pull-ups to bother with muscle ups, And I think that you have the right perspective on muscle ups, for the average fitness enthusiast.

Andrew Tate look alike

I like them as they combine the chin up and dip!

Very cool

Think I’ll stick to pull-ups!

great workout and cute dog

This is real world fitness. Good stuff mate. No BS.

I realy like your attitude, keep going brother! Do you have a strict plan or just train like you feel?

Beautiful dog ya got

Great workout . 🇬🇧💪

Im so glad your preaching burpees. People genuinly dont realise how powerful they for fitness. The fittest iv ever got for my boxing was whenever i had a large volume of burpees (with the jump at the to) in the training regime. They are devestating. Even just doing them for 5 mins straight would nearly kill most people

“For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come. This is a faithful saying and worthy of all acceptation.” ‭‭1 Timothy‬ ‭4‬:‭8‬-‭9‬ ‭KJV‬‬

Great work brother! I bet coyotes think twice before coming around your property with your GS, on guard! 💯💪🔥

Looks cold! Awesome workout!

Damn bro you out there in the elements!

Love the workout and love that Shepard getting his work out in

That's a big strong looking Shepherd! Also what state do you live in to be getting so much cold weather? I'm from Texas.

Thanks for bring the dog along.😊 you can tell he wants to play..can’t do burpees these days.

I got one for ya. Your p/u bar looks the right height. Burpee/pull-ups. Each time you come up from a Burpee jump to the bar and do a pull-up, and, of course, each time you come off the bar go rate into the next Burpee.

I love that German Shepherd❤

👍🇺🇾🤘

Great idea with the blocks! 💪🏻

Nice job man! I personally go to the gym but I really enjoy your traditional - military type of training, out in the snow, based on calisthenics and bodyweight exercises. Although that's how everyone of us started, doing push ups and pull ups. Keep up the good work!