How to start Calisthenics training ( Beginner Routine )

[@mrRoverkane]

So refreshing seeing authentic YT videos. So many are overly edited, perfect lighting, and BS information

[@jrich9674]

No time for editing. Appreciate it. 🫡

[@shadeedmuhammad8107]

@@mrRoverkane brother I agree 💯

[@mikemaiman3623]

👍✌

[@jetskiwillywilly7970]

Any interest in making a full length/follow along workout video? see "tiff x dan" I get bored doing it alone....if routine is going on in the background.....I can just lookup, ohh im supposed to be doing X right now. Don't have to think bout timing or reps....just do the workout. just a thought.

[@jrich9674]

Thanks for the feedback and suggestions. 🫡

[@shadeedmuhammad8107]

Hey brother and thank you for the video and looking good as always blessing!!!!!!

[@jrich9674]

Appreciate it!! 🫡

[@mascasa7502]

Great! Thank you.

[@robindavis7023]

Thanks!

[@jimmyjones6497]

TY

[@bronsolino6274]

Where tf is iron wolf? Hope he‘s still alive

[@beesmongeese2978]

I'm very thankful for this. I will come back with a question or two soon

[@curttomashoff3452]

I needed this, thank you!

[@jrich9674]

No prob. 🫡

[@RLR923-gs8nu]

Thanks! Been waiting for this!

[@jrich9674]

💪🫡

[@williammayer7199]

This is for me ! Thank you brother ❤

[@jrich9674]

You’re welcome. 🫡

[@x-techgaming]

NICE. Blast cardio on some of your off days, of course. Runs, sprints, jumping jacks, jump rope.

[@jrich9674]

Exactly. 👍

[@BHeyUSA]

Beast 🇺🇸🫡🦾

[@jrich9674]

🫡

[@Carey1135]

What is the alternative for deadlift in bodyweight?

[@jrich9674]

I use sandbags.

[@Rick-fz7tt]

Thanks I think that’s a good start for me at 78yrs old.😳👍

[@jrich9674]

💪🫡

[@jeremymiles7985]

Love it brotha! Great content. This resonates with me. Real recognizes real. 💯💪🔥🔥

[@jrich9674]

True True. 🫡

[@JerryBolo-oi5ck]

Can you please do a Advanced routine?

[@jrich9674]

Will do!

[@beesmongeese2978]

Without falling off the training philosophy that you have, how would you recommend that I go about getting big side delts? For example, should I reach 100? 200? pike pushups before I move onto handstands? Also, do you like gymnastic rings?

[@SteamedHams512]

100-200 pike push-ups in a single session is pretty insane. But if you really want bigger side delts some form of lateral raise is the best way. Whether it's with dumbells, resistance bands, or cables. You can use lateral raises as an accessory exercise to pike push-ups or handstand push-ups. The side delt is a small muscle that can take a lot of volume and recover quickly, so you an do lateral raises 3-4 times a week. Upright rows with dumbells is a good exercise too for side delts.

[@jrich9674]

💯💯

[@Eksept]

can we get intermediate version ?

[@jrich9674]

For sure.

[@decade_of_dust8810]

You got a really nice backyard. Lot of privacy.

[@jrich9674]

Yeah, peaceful.

[@beni.42]

what if i cant do a push up?

[@jrich9674]

Do inverted pushups in a table or bar

[@atharvapatil2501]

​@jrich9674 I think you misspelled it. It's inclined, not inverted😅

[@h1tless704]

You're an inspiration man. Getting it done with the basics I love it

[@jrich9674]

Appreciate you! 🫡