Calisthenics Motivation | weighted session 

[@Brrrr1805]

The form is just pure mastery, textbook, amazing to watch

[@Jon12389]

J Rich thank you so much for the videos. You have such a real and raw approach to fitness that is not seen much today. Please keep posting! Love the routines.

[@jrich9674]

Will do! Thanks for watching. 🫡

[@TrishnankaBhattacharya]

No bullshit sustainable realistic physique. Great source of motivation. Keep grinding 👍. Happy 2025.

[@jrich9674]

Appreciate it. 🫡

[@The180Impact]

Yes, sir

[@kramkalisthenics]

Super clean form + heavy weighted sets = elite level. Always enjoy your no BS videos J. Very inspiring. Although I’m 66 I try to train with clean form and full ROM but I am nowhere near your universe! LOL

[@jrich9674]

Appreciate it! Hopefully I’m still getting after it at 66 like yourself. 🫡

[@stocktontile-jr4od]

Totally concur..63 here

[@Positivepworkouts]

Easy 💴 love the motivation brother 💯

[@jrich9674]

Appreciate that

[@soyabp100]

Killing it bro. Following your no BS style workouts from the uk.

[@jrich9674]

Appreciate you!! 🫡

[@7msjster]

Good music too....Burma Boy? Yes!

[@zombi-oi3ft]

Hell yeah motivation I love it

[@jrich9674]

🤘

[@tonystoops7802]

Have a good Christmas. Another year coming and going.

[@jrich9674]

Right back at ya! 🎄

[@Rok1260]

Perfect form before that sets n reps bullshit 💪 salute legend and keep grinding😎

[@jrich9674]

🫡

[@edwardwilliams1772]

J rich project merry Christmas to you and your family 💪🏾💪🏾💪🏾💪🏾👊🏾👊🏾👊🏾👏🏾👏🏾👏🏾

[@jrich9674]

Merry Christmas to you! 🫡

[@POORGAMER-c9e]

Same weighted routine i follow its crazy broo😊

[@jrich9674]

💪👊

[@mrpink6022]

Blessed Holiday..and big gainz in '25....

[@jrich9674]

Thx!! Let’s Go!

[@davincibz1]

That's a serious man right there. The form is very satisfying. One question: have you ever been fat?

[@jrich9674]

🫡. I’ve always been a hard gainer, never been fat

[@franciscochavez1010]

Love your videos man !! How do you structure your week for workouts ?

[@jrich9674]

Usually push/ pull/ legs and full body. 4 days a week

[@mehdiheidari2752]

Great video❤ Can it be used backpack?

[@jrich9674]

Oh yeah. Vest or whatever you have available

[@krzysztofrudnicki5841]

Mate I tried heavy sandbag training and it is amazing. One week all calisthenics/ weighted calisthenics. One week all heavy sandbag 50kg. Now I'll try 60 kg.

[@jrich9674]

Great addition to calisthenics. I use mine a lot.

[@allenkeller6075]

Thank you for your channel! Its great! Do you do any kind of vertical pushing movements?

[@jrich9674]

Appreciate it! I do military press because I don’t like pike push-ups as well.

[@allenkeller6075]

@jrich9674 I'm the same. Thanks for your response!

[@franciscochavez1010]

Oh another curious question. Do you bulk and cut or intuitively eat ?

[@TheKardioKing]

WORK!!!!!!!! 💪🏾🫡

[@jrich9674]

Yes sir! 🫡

[@Rick-fz7tt]

If I did those weighted exercises my shoulders would come out of socket.😮

[@jrich9674]

lol. They not for everyone. 🫡

[@robindavis7023]

Merry Christmas!

[@jrich9674]

Thx. Merry Christmas.!

[@mascasa7502]

Thanks for the inspiration. Did you wrap or paint the pull-up bar with anything?

[@jrich9674]

🫡. Not yet, it’s been up a year so it’s time for some stain, and paint the bar maybe.

[@kelslater5000]

yo j rich did you build your whole setup if so could you give me a list of the materials needed to build that station appreciate love the content

[@jrich9674]

I did build it. I’ve been meaning to do a video on it. I used 4x4x10’ treated post, buried 2 1/2’ in the ground with one bag of concrete per post. Next time I would go with 12’ post and put them at least 3’ in the ground. Then I used 60”long gas pipe from Home Depot, threaded on both ends so I could screw a flange on. Pipe is 1 1/2” round

[@1Factorman]

How much do u rest between these sets ?

[@jrich9674]

30-60 seconds. 2 minutes if I need it.

[@bw6078]

Question. Do you feel a difference in your triceps when you do dips off the posts as compared to the bars? Just wondering how the more internal rotation feels on the triceps. Merry Christmas.

[@jrich9674]

Definitely put more emphasis on the triceps. Takes a little pressure off the shoulders. Merry Christmas.

[@ericsalinas1839]

Hey J, what do you think about having a balanced push-pull ratio?

[@jrich9674]

That’s what I try to do. For me I like to do two times more pulling then pushing . I think it creates better posture and stronger posterior chain.

[@momocamara]

Do you do any weight lifting ? Or strictly calisthenics

[@jrich9674]

Some overhead pressing for shoulders and occasional dumbbell routine, but this is my bread and butter.

[@pjpj4035]

Sir how many times do you train?

[@jrich9674]

4-5 days a week

[@BraveheartJames]

how many days a week is it weighted? can you say how a typical week would look like? Trying to be like you bro 🫡🫡🫡

[@jrich9674]

Just one day a week usually, and not every week even, only if I’m feeling strong

[@franciscochavez1010]

Oh another curious question. Do you bulk and cut or intuitively eat ?

[@jrich9674]

I don’t bulk. I eat a pretty consistent diet. Just high protein