Training With Lya Bavoil (2x IPF World Champion)

[@QuintDylan]

Yo Nabil! Can you make a ‘how to warm up for …’ for squat and bench just like you did for deadlift? I would love that bro! Keep up man, you are a great example to me❤💪

[@nabil__lahlou]

Hi brother ! That’s my plan for next Sunday video 🫡 I think it will be squat Tuto and thank you bro

[@pavpat3k]

yo nabil the audio cut out near the end.

[@NandanMendon-r9e]

Yeahh

[@codywalker2185]

Yep 😢😢

[@nabil__lahlou]

Ohhhh no I just saw that ! Ugh I’ll make sure next video the audio doesn’t cut

[@nabil__lahlou]

@@codywalker2185😢😢

[@rumblelyu]

Not French at all but may have to start shouting OUI in the gym haha. Bro has hit his youtube stride

[@nabil__lahlou]

You must shout OUI and ALLER from now on 😎✊

[@hananeassaadi4125]

❤️ go!

[@nabil__lahlou]

Oui❤❤❤

[@dalumfitnessph]

Strong bro! I noticed your butt went up on your 135kg bench. But still a good call and managed to hit 5kg jump!

[@nabil__lahlou]

Thx bro! You are right that’s the only variable I need to focus on I’m gonna have to grow my booty 😅

[@slump6522]

@@nabil__lahloukeep up with those hip thrust bro 🤣

[@uhh_sean]

what do you eat on a cut to keep the protein high and the fats/carbs low?

[@nabil__lahlou]

Hi protein always lots of veggies fats I keep at 1g per kg of body weight for carbs I have 150 g of rice twice a day and one bagel and eat a lot of fruits for sugars

[@Elliotsan]

Hey Nabil, n'oublie pas de t'inscrire pour l'Open de Rians, les places partent vite ! J'ai eu mal place, hâte de te voir ! Great video btw 🫶

[@nabil__lahlou]

Salut Eliott merci pour le rappelle c’est bon je suis inscrit on arrive en force !!!

[@samiba4610]

y a que moi pour qui l'audio coupe à la fin ?

[@nabil__lahlou]

Non malheureusement y’a pas que toi … je viens de remarquer ça a coupé à la fin

[@jpfanmajesty6798]

Crazy Strong dou 💪💪 Question: is thatbA quranic verse tatto on her leg?

[@EpicMotorcycleAdventures]

Bro, Lya is strong AF. But then so is the whole French ladies squad.

[@nabil__lahlou]

That’s correct ✅ French female lifters are dominating rn

[@rasmusjonasson580]

Watch out for that butt coming of on the bench, it was pretty severe.

[@nabil__lahlou]

Yes sir it’s something I’m working on 🤝 thx for holding me accountable

[@rasmusjonasson580]

@@nabil__lahlouonly want the best for you!