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Пікірлер
@YosefBenUziyahu 14 күн бұрын
Have you found one style to be more effective than the other with regard to improving depression and general emotional health?
@kenshiro7960 18 күн бұрын
Silly question but do you need a 6 pack or how much body fat max can you have ?
@moonoom764 27 күн бұрын
really impressive how you lowered your HR in the beginning. could you make a in depth video about that?
@BreathFitness 27 күн бұрын
@@moonoom764 thanks. Here are some more details: kzbin.info/www/bejne/f2fZYomki9GekKcsi=BbCwqYlO4VbrsZYT
@Davlavi 29 күн бұрын
Nice discussion.
@Wendel_Kos Ай бұрын
thats super smart!!!! 😂
@TealMatt Ай бұрын
hi, just saw this video. What brand are the black boxes from?
@knockonolan Ай бұрын
This is fantastic. I felt so relaxed at the end, I think I went into a dream state but I wasn’t sleeping! Thank you for these Sir!
@BreathFitness Ай бұрын
Perfect!! 👍
@Davlavi Ай бұрын
Great live stream.
@colleenhermannsson7751 Ай бұрын
Thanking you for a wonderful session. It's Saturday night here on the east coast I feel marvelous 🥰
@Gidgetwaterbear000 Ай бұрын
🎉 happy Friday ! You inspire me EVERY time I see you. Your dedication to excellence and positive vibe are like honey.
@BreathFitness Ай бұрын
Thank you so much. Your comments fuel me!!
@Gidgetwaterbear000 Ай бұрын
Right back at ya!🦸 thank you
@buicktothemoon Ай бұрын
This isn’t explaining how to do it. It’s just showing that you can do it
@BreathFitness Ай бұрын
Your comment doesn’t explain the questions you have.
@reneday4429 Ай бұрын
seriously!?!?!? Because I can safely assume your constantly struggling, I'll break it down in three steps. 1. Exhale, suck in abs 2. Exhale, suck in abs and push out abs 3. Exhale, suck in abs and push out abs and move abs side to side.
@kunverjihirani276 2 ай бұрын
😊🙏👍
@choochoo-m2b 2 ай бұрын
Thank you
@RaveyDavey 2 ай бұрын
What's the point?
@BreathFitness 2 ай бұрын
Diaphragm strengthening and gut health
@LoicSONSON 2 ай бұрын
Can you do the stomach roll? @@BreathFitness
@SrchangwaytogoC Ай бұрын
@@BreathFitness What for?
@briandegoede4483 2 ай бұрын
those are yoga techniques in case anyone is wondering
@BreathFitness 2 ай бұрын
I didn’t learn them from a yoga class. I learned it from Rickson. Yoga has roots in Egypt. Would you prefer I called these ancient Egyptian techniques?
@unknown-12354 Ай бұрын
No absolutely wrong what is the source? Its roots belongs to India.
@scipioafricanus1346 2 ай бұрын
Great job brother👍
@Davlavi 3 ай бұрын
Great live stream.
@Davlavi 3 ай бұрын
Great live stream.
@gabegreen4854 3 ай бұрын
I was at this class and it was great! Thanks Miles!
@BreathFitness 3 ай бұрын
Thanks for being there!!
@robertfazio4049 3 ай бұрын
Keep the live streams going. The HRV breath work at the end was a bonus. ❤
@BreathFitness 3 ай бұрын
Thanks brother
@Davlavi 3 ай бұрын
Great live stream.
@Davlavi 3 ай бұрын
Great live stream
@jimmyquck 3 ай бұрын
So you basically need a live heart rate monitor to do this ?
@Davlavi 3 ай бұрын
Great live stream.
@colleenhermannsson7751 3 ай бұрын
Great class ❤
@Gidgetwaterbear000 4 ай бұрын
1000 feet of waterfalls... Breathwork at a waterfall is a blissfully perfect combination.🙏✨🐦
@janicealderson4329 4 ай бұрын
I am thin but my stomach sticks out so when i do this it still sticks out is this OK?
@BreathFitness 4 ай бұрын
As long as it feels ok
@Lisa.B.808 4 ай бұрын
Thank you for sharing these classes. 🙏🏻 Your enthusiasm for teaching is inspiring. The smile at the end says it all! 😌 I've been practicing yoga/breathwork for around 5 years, but only recently (within the past couple months) came across this particular method. Upon discovering Wim Hof, I was very intrigued but I DID have slight reservations about the idea of INTENTIONALLY "hyperventilating" myself. Lol I tried it anyway, and absolutely loved it. I was also very pleasantly surprised to find that I felt ENTIRELY in control of what I was doing, when at first I was concerned about not feeling in control. For people who are considering trying it for the first time, I think you make a very important point that you WILL feel some reservations and you WILL be pushed out of your comfort zone. But it's so important push forward because you WILL reap the benefits. Always speak with your doctor if you have serious concerns about your health/safety. Otherwise, I say "go for it!". 😊
@BreathFitness 4 ай бұрын
Thanks for sharing your experience. That does seem to be the biggest misconception about the Wim Hof Method. It is supposed to raise anxiety temporarily until exposing you to a deep meditation. Thanks for watching!!
@Davlavi 4 ай бұрын
Great live stream.
@MscsMedia 4 ай бұрын
Follow Miles breathing, do exactly like he does with airpods, it wont be an issues its perfect
@MscsMedia 4 ай бұрын
The best. Miles 1st class ticket you have to come in! I have Wim on! Your great man. Can you tell me as well, because of you I can go super cold as long as I want but some days I cannot get warm or cold I'm in between half the day, then at night I sweat through 2 shirts any suggestions on that? & If I go from the cold plunge for 6 min to workout for 30 min and then sauna for 20min an I losing the cold plunge mental benefits from going in the sauna so quickly after?
@BreathFitness 4 ай бұрын
I am stoked for your progress in cold exposer and so glad the techniques I share helped. Let's connect, my friend. What is the best way to talk directly? So no you're not losing the benefits for your routine. Not being able to warm up for a while is were the techniques get very precise.
@tkmp4816 4 ай бұрын
if i do 5 min in the cold plunge for me 44 is the ticket but i cant ever stabilize or rarely my body temp. if i do 5 min in the cold plunge an get acclimated, how would you suggest i wait then before jumping in the sauna for 20 min to warm up to not loose the benefits mentally ect from the cold exposure
@tkmp4816 4 ай бұрын
everyday !
@BreathFitness 4 ай бұрын
Get some!! 👊
@Davlavi 4 ай бұрын
Great live stream.
@andreakorvin4462 5 ай бұрын
Thank you
@MscsMedia 5 ай бұрын
Watch you everyday we had Wim on love to have you on and your fantastic you helped so many people including me Wim love you bother!!
@BreathFitness 5 ай бұрын
Wow. I’d love to. Let’s do it! Thanks!
@justincoffman4508 5 ай бұрын
Yeah, Wim Hoff will definitely lower your heart rate! I can go from normal heart rate which is about 85 bpm to about 59 bpm! It definitely works! Ice baths are really good for you too!
@TJMalone-q5h 5 ай бұрын
Hi Miles. I’m a D1 college athlete. Can’t wait to incorporate this into my training to recovery faster and reach new heights. Thanks for making this educational video. It helps a ton. I discovered this breathing from Ricksons book “Breathe”
@BreathFitness 5 ай бұрын
If you want to chat about details, I’m happy to let you know
@TJMalone-q5h 5 ай бұрын
@@BreathFitness that would be amazing! What is the best way to reach out and connect?
@Davlavi 5 ай бұрын
Great stream.
@danielu4067 5 ай бұрын
'Promosm' 😓
@Davlavi 5 ай бұрын
Great Live stream.
@tkmp4816 6 ай бұрын
The best!
@Davlavi 6 ай бұрын
Nice stream.
@OurFoundingLiars 6 ай бұрын
Summers coming, going to need this thanks man
@brad2020ify 6 ай бұрын
Why was your heart rate so high before going in?
@BreathFitness 6 ай бұрын
Movement and exercise maybe a little excitement.
@Davlavi 6 ай бұрын
Nice live training.
@colleenhermannsson7751 6 ай бұрын
Thank you so . That was an awesome class