Ice Bath Hack | Going From 74°F (23°C) to 36°F (2°C)

[@TealMatt]

hi, just saw this video. What brand are the black boxes from?

[@tristanjanniere7352]

Very creative!! Also beautiful job editing the video!

[@rossedwards83]

This is perfect two of the things I love. BJJ and Ice baths !!! I have the portable bath behind in the video and about to buy a 147ltr freezer to freeze my ice. How long does it take to freeze your ice once filled up ??

[@BreathFitness]

Sorry for the late response. It can take a while. 4 will freeze over night. 14 takes a whole week. Did you get yours set up and your doing icebaths now?

[@brockhamilton89]

This is awesome! I was looking for a budget friendly way to do ice baths. How many containers full of ice and water bottles do you think is needed for one person to do an ice bath? How big is the tub you have ? Thanks!

[@BreathFitness]

Glad you dig it! 2 cases of mini water bottles drop the water temp about 10-15 degrees fahrenheit in about 60 gallons of water in a 100 gallon tub. Here are some other tip you might like. www.breath.fitness/post/top-5-tips-for-your-1st-home-ice-bath

[@DanielATC100]

I thought those infrared thermometers didn't work with water. How precise are they? which one is the one you're using? Thanks

[@BreathFitness]

The cheap ones, like mine measure the surface temp of the bottom of the tub through the water. That’s why I move the ice when I measure otherwise it’s just measuring the ice. There are some that are $200 that actually measure air temp and I think water also. They look very similar though. Mine was $30

[@akhileshkeshap]

How do you make those big ice blocks can you share

[@i679n5]

He fills the black boxes which is shown end of video with water and freezes.