I bought one of these back in the late 80's/early 90's. Never thought of other workouts that can be done with it. Guess I will dig it out of the basement. Thanks for posting this.
@LadyGryffin10 жыл бұрын
Fantastic video, thank you. Many of these workouts I would never even have thought of to use a slide board for and all of them, not just the standard skating training, are excellent for ski training. Thanks again!
@witch2eyes2411 жыл бұрын
Awesome, I think this is really going to help me with cross country and skate skiing! I've been on the fence for a while about buying one of these. TFS
@redrocker10559 жыл бұрын
I bought one of these at thrift store for 25 cents. I was gonna throw it up on Ebay but after watching this video I'm keeping it.
@steelersnorth29144 жыл бұрын
This is great thanks for posting
@bladermom611 жыл бұрын
Love all the different ideas, thanks so much!
@ctoles9 жыл бұрын
Good stuff, J-Mike. That's going to be a primary piece of me and my boys (16 & 9) workout.
@danv1356 жыл бұрын
Wow!!! That's just straight up torture! :) Thank you for the great tips!
@wendylewis45914 жыл бұрын
Love this! Thanks!!
@ericmuldowney9 жыл бұрын
Hey mike great video.. I am a fitness specialist for the Department of Corrections and I just purchased the slide board for a class. great video I will incorporate these into the work out.. Do you know if there is a work out video any where on the slide video.. (one that the inmate can just follow along with for the duration of the class Eric
@jessesaffold11653 жыл бұрын
cool ...just bought mine at walmart .
@Isliduan11 жыл бұрын
great video! thanks! really helpful.
@catvaganay32379 жыл бұрын
Any recs on the brand and type of the ideal slider board? Thanks,
@0030mike10 жыл бұрын
You can also hold a medicine ball and do the leg slides