It's so well put!

love this!

Dr Shefali hi,do you in your book give knowledge of how to meditate. Also how to know when and what is the present moment. Thank you

Wow

great way to show reframing! Love your content

There is nothing new about this method. It has been taught by Christ. When he walked the earth and interacted with people he never forced anything and never guilt tripped anyone yet people wanted to be around him constantly.

Thank u for this

❤

Absolutely thank you for this ❤

Wonderful video. I truly feel present

What is the cure

That's just beautiful ❤️🎉

No offence but you look like coraline in a good way❤😊

Ideally, I would let the person go forever but in this case, she is my sister-in-law and I can't just erase her from my memory. How to deal with it?

I could give less than two shits

Although this advice sounds great, it's a lot harder in practice. I have a few built up at this point!🤭🤫

My daughter recently told me she needs me to step back.. not step out but step back.. she wants me to get a hobby to keep busy and stay off of her. She wants to show me she knows what to do instead of me telling her. And I admit I need to understand she grows daily and just bc this has failed before, such as letting her moderate her wine grades once she ends up with 30+ missing assignments in computers and had to spend 4 hours a night for a solid week catching up to pass the class.. I can’t hold that against her but it feels like need to keep an eye on this so this doesn’t happen again.. she was 8th grade then…

Thank you!

BAAH! I VANT TO DRINK YOUR ENERGY

Exactly my friend aka bitch is holding a grudge and I’ve apologized like idk what SEVEN times or 8 🤦‍♀️

Thank You , love this awareness, God Bless this Channel🙏🙏

Great interviewer. Dr shefali is great as usual

I would like to see the results 4,10, 20, after someone raise their kids like this. Research

Thank you. You bring so much with every video.

Sooooo how do I manage the constant attack Or disappointment towards me ?

@Dr.Shefali can this book help fix a completely ruined mother son relationship? I adopted my 8yrs right old last year and because of all the issues we have lost that little bit of relationship that we had built.

Lovely. It took me long but eventually I did became that parent who I needed in my life.

Glad this was recommended to me

Thank you makes sense...

So true ❤

I do try but it doesn’t help much at all

I’ve said that!! Ppl should need a License to have kids lol😅

My three year old twins now tell me, “I don’t need you” after I put them On the potty.. and I was so proud of them!! ❤

Let yourself observe your feelings ❤ Don't run from your feelings ❣

REALLY needed to hear this! Thank you! 🙏

Tysm needed this today

Thank you so much for the lovely advice!

To bad the folks that could really use this teaching will never show up here.

One million percent agree there needs to be some sort of certificate before having kids. My friend told me that at her practice, no one can adopt if theyeven vape. Yet anyone can breed willy nilly. I never was equipped to be a parent, neither was my mother. Unfortunately, requirements to be a parent will unlikely happen. I feel sad for the future sometimes.

Wise words..i wish id known this kind of thing sooner. Hadnt even heard of self love in 2009 when i met my last partner. This guy needed a lot of healing. Mental, physical, emotional. Yiu know a relationship isnt on the strongest foundation when you meet in the wueue for medication after being sectioned. Me because of bipolar. I just saw a guy with a big heart who had no idea how lovely he was. Long story short, stayed for 10 years as he had no one else in the world and i didnt wanna him to be alone. He's no longer with us anymore and im in an awesome relationship now with the one. One of the first things he tried to teach me is yr not as fragile as you think you are. Its true. I listen to yr morning meditations every morning. Sets the ball rolling really nicely. Take it easy xx

Awsome start to my day. Thank yoy. I suffer from bipolar diorder but my general setting is low anxiety. I need a kick start to my day as if i start with connection and warmth towards myself, this spills out towards the people i love who love me. For the last 2 weeks i was listening to yr other morning meditation and it has a v positive effect. Its lovely to hv a second one. However, in place of sending my amber light to humanity, i hold in my hands a pic of my loved ones over the years and send them with love while im feeling grateful and loving. Hope you hv a great day x

Thank you🩷

I am saving this for tonight!!!🤗🩷

This was amazing, thank you so much🩷🤗🙏

Well done

Download the audio for this guided meditation → www.mindlesstomindful.com/meditation-lovingkindness

I agree

Thank you for sharing such valuable information.

As a 65 yr old grandparent of very young grandkids i see an astronomical amount of wisdom here! Thank you so much for sharing this. I am going to get the book!

Much of what she is speaking of is similar to the four agreements, and even The Tao- really ancient wisdom in general. Not so sure about the comment that teachers don't have ego present- we are all human, therefore we all have an ego. We are all on a journey of discovery. Some of us are further on the path of understanding than others, but at all times we are both a student and a teacher.