Guided Morning Meditation | 10 Minutes to Start Your Day Mindfully

⬇️ Download the audio for this guided meditation → www.mindlesstomindful.com/med...
Listen to this guided meditation every morning to begin your day with a mindful mindset.
This 10 minute mindful meditation will give you the calm and mental clarity you will need to live today with more mindfulness.
Meditation is a gift we give ourselves. Deciding to invest time to ground ourselves, getting aligned with our intentions for the day. Practicing meditation consistently can give you the resilience you need to navigate the uncertainties of life. Practicing your ability to respond, instead of react to obstacles or unplanned events. Finding a comfortable place to space to sit, I'll be here with you to guide you along the way.
****************************************
Want to Become a Mindful Communicator & Have Healthier Relationships?
Check out my courses: www.mindlesstomindful.com/min...
****************************************
Monthly Newsletter
Subscribe to my monthly newsletter for more in-depth teachings and free downloads to help you with your mindfulness practice.
www.mindlesstomindful.com/new...
***************************************
Podcast
Listen to my short-form podcast, Mindless to Mindful, for more bite size teachings on how to live more mindfully.
mindlesstomindful.buzzsprout.com
****************************************
Daily Content
Follow Me on Instagram:
/ melaniewhitney_
****************************************
#mindfulmeditation #morningmeditation #meditation #guidedmeditation #meditationforbeginners #selfawareness

[@valentinaelizabeth9462]

Thank you for this meditation I sat there peacefully meditating on the train.

[@melaniewhitney]

I love train rides, thanks for taking me along. Glad it helped.

[@andrewlewis9113]

A wonderful way to start the day with Positivity. Love from Planet Ayurveda

[@melaniewhitney]

Thank you for trying it out. Hope you share it with a friend 🤗

[@obaidnajm]

Thank you for this gift. I am grateful for you 🌺🌻🌹💕🙏🌈❤️

[@melaniewhitney]

Hello - You are very welcome :) Hope you have a wonderful day.

[@saraWatson-co5rc]

Thank you!

[@melaniewhitney]

You're welcome!

[@AmbrosiaZeroone]

The loud advertisement in the middle aside 5:58 , that was nice

[@melaniewhitney]

Unfortunately, I am unable to remove that :(

[@walterfernandes8218]

You have a really soothing voice Melanie. Thanx for this session.. do give us many more. God bless..

[@melaniewhitney]

Thank you for the kind words. I will keep making more! ❤️

[@glammother247]

I enjoyed this meditation. Thank you

[@melaniewhitney]

Happy you found it helpful. Hope it can be useful again in the future. Thank you for checking it out.

[@agathacaballero4868]

Thank you for this meditation I have downloaded it to be apart of my morning mediations. 🙏

[@melaniewhitney]

Wonderful. Hope it continues to be useful for you 💕

[@HollyBynoe]

Beautiful offering.

[@melaniewhitney]

Glad you found it helpful.

[@Tiger_Lightning_Music]

Great to play in bed and then get up 💗

[@melaniewhitney]

Glad it worked out for you and didn't have you fall back asleep, haha. Have a great day Harmony.

[@Tiger_Lightning_Music]

@@melaniewhitney yeah actually it’s pretty motivating normally when I wake up it’s not that I fall asleep it’s that I’m paralyzed by thinking or scrolling and so I just lay there awake not moving for a while lol. This was a much better start. Hope you also have a great day Melanie!! 💗

[@brittneyjacques9806]

Was really enjoying it and then the ad came on.

[@melaniewhitney]

Yeah, I’ve heard a few people have the same experience. Unfortunately, that’s out of my control 🥲

[@BrahmaMeditations]

Morning meditation is the best way to start our day.. Sending you love and peace 💙

[@terriwantiez8135]

this was just what I needed today. thank you.

[@melaniewhitney]

You’re welcome. Glad you found it! More meditations coming soon.

[@anthis4297]

That was beautiful. Thank you 🙏

[@melaniewhitney]

You are welcome. Let me know if there other meditations you’d like to see on the channel.

[@anthis4297]

@@melaniewhitney I would love to listen to more like this! 🙏

[@Philistinianful]

What a beautiful meditation. Thank you. My affirmation for today: I am accomplished

[@melaniewhitney]

Yes you are! 💕 Hope you enjoy the new meditations I am releasing soon.

[@Jiimeenaa777]

Cried from relief during this meditation, Thank you

[@melaniewhitney]

That happens sometimes, glad you were able to release during this meditation. Sending you some love and light Jimena.

[@DanielAlvarez-nr1kh]

Your voice is lovely, suitable, calm, slow pace, united to the background tones ❤️ I loved it Will enjoy the next one for sure !!

[@melaniewhitney]

Thank you for the kind words. Working on a few more!

[@arti315]

Thank you Melanie🙏🏼🌸🌿

[@melaniewhitney]

Thank you for spending your time with me. Hope it helped you get grounded.

[@maureenl563]

Beautiful, a wonderful way to start the day. I loved the pace of this meditation. Thank you.

[@melaniewhitney]

You are welcome Maureen. Glad the pace felt okay for you. Hope you continue to find this morning meditation helpful 🙂

[@supriyaambegaonkar174]

Thank you so much,loads of gratitude

[@melaniewhitney]

You are very welcome. Hope you keep using the meditation. Thank you for checking it out.

[@GodisGracious11]

Thank you for this meditation ! It was beautiful and feel at peace. I’m experiencing joy in this day ❤

[@melaniewhitney]

Wonderful to hear. Hope the joy continues to flow through you.

[@Norene_Re]

Thank you 🙏

[@melaniewhitney]

You’re welcome. Hope it provides a calm way to start your day.

[@Shelly9401]

I love a good meditation. Thanks so much.

[@melaniewhitney]

You’re welcome Shelly. Glad you enjoyed it.

[@tonidelaharpe7961]

Thank you for this wonderful start to my day ❤

[@melaniewhitney]

You are welcome Toni! Hope it's a meditation you can continue to use.

[@ghislaineparent1773]

Really enjoyed the meditation your soft voice music and guidance 💗

[@melaniewhitney]

Glad you enjoyed this meditation, hopefully you save it for future use :) Have a great day.

[@cheriferdos7604]

I'm grateful 🙏 for all my blessings and for being acquainted with you...

[@melaniewhitney]

I’m grateful you took the time to try my meditation 💛

[@MercuryLove46]

Wow this was so good!!!!

[@melaniewhitney]

Glad you enjoyed the meditation. Hope it continues to be helpful!

[@Ash.Marie.]

I really enjoyed this meditation, thank you so much for sharing it with us ❤

[@melaniewhitney]

Thank you Ashley. What did you enjoy specifically? What resonated with you?

[@Ash.Marie.]

I think to start I enjoyed the soothing and calming tone of your voice and the slowness at which you guided the meditation all the way through. Not rushed in any way, so I felt like I was able to get a lot out of each moment. I would say what resonated with me most was the focus on gratitude and choosing an intention for the day, I have done this twice now and love the added awareness it is bringing into my life. Thanks again ❤

[@jeananderson1598]

Beautiful! Thank you.

[@melaniewhitney]

You’re welcome. Have a wonderful and mindful day.

[@mariamas.3312]

This is just what I needed this morning. Thank you!🙏🏾🧡

[@melaniewhitney]

You are welcome, thank you for trying it out.

[@caryyy24]

Thank you :) Made me feel super relaxed and at peace

[@melaniewhitney]

Beautiful, that was my goal :) Have a great day.

[@brandingincars]

Wonderful 💖

[@melaniewhitney]

Thank you. Hope you continue to enjoy it 💛

[@charliec8348]

This meditation is my morning go to! Thank you for sharing your beautiful gift! Please post more!

[@melaniewhitney]

Thank you for your kind words and spending time with me on the morning 🤗 I’m working on one for stress and anxiety. Any requests you want to throw in the mix? 🤓

[@charliec8348]

@@melaniewhitney Yes, would love a meditation to prepare for sleep and to receive messages while we dream. Thank you!

[@suegaskell9029]

Beautiful

[@melaniewhitney]

Hope you found the guided meditation helpful ☀️

[@yvonneschlame8657]

Thank you ❤️

[@melaniewhitney]

Thank you for spending you time with me for this meditation 💛

[@knoxieman]

This is wonderful thank you

[@melaniewhitney]

Glad you enjoyed it. Hope it continues serve you 💛

[@bambie381]

I am grateful that I came across this beautiful meditation. It was just what I needed . Thank you 🌸

[@melaniewhitney]

Happy the Universe guided you to it. Hope you have a wonderful day 💛

[@bambie381]

Thank you ! You too 🦋

[@railphantom]

Thank you so much 🙏 Can't wait for more meditation content like others have said in the comments. I practice a guided meditation frequently, however yesterday morning when I first tried this I felt like I reached a new depth, bless you and those around you who help you create this 🙏

[@melaniewhitney]

Steve, thank you for taking the time to write such kind words. I’m happy that this meditation took you to a new depth. I’m looking forward to making more of these 🙂

[@LokeshROCKSTAR6]

Lovely

[@melaniewhitney]

Thank you 🙏🏽

[@aprileve411]

Thank you so much. I absolutely loved this meditation. The music, your voice… it really helped me start my day. ❤

[@melaniewhitney]

That makes my heart happy. What meditation should I do next?

[@aprileve411]

@@melaniewhitney I would say a some topics I would love are: starting the day off positively to reach towards one’s short or long-term goals, staying calm and peaceful during hard or uncertain times, and maybe an evening one to close out the day peacefully. ♥️ I hope this helps!

[@clc251]

Used this for the first time this morning with my other stretches and exercise. I think I should do this before the other items maybe🤔 Anyway I think this is just the right length for first thing time. I will continue for 7 days and see if I can get into a rhythm in the morning. It was a little disjointed the first time but I like your sound but firm voice. Thanks I did subscribe 😀

[@melaniewhitney]

Glad you tried this out. I sometimes do my stretches during morning or evening meditations when I struggle to sit still. Hope the meditation continues to be useful ❤️

[@lessonslearnt5855]

I was really enjoying the meditation until the advert came on. Thank you for your effort, it was amazing .

[@melaniewhitney]

Oh that’s a bummer. I don’t have control over the ads. 🥲 Hope you were able to come back to the breath after the brief interruption.

[@lessonslearnt5855]

@@melaniewhitney I sure did. I'm now a subscriber and a big fan. ThankQ 😁

[@bodhi9464]

I eventually gave in to paying for the ad free you tube … is worth it to have no ads ! 🙏🏼❤️

[@lessonslearnt5855]

@@bodhi9464 then I will ad my contribution, after all you are doing it for us. ThankQ 😁

[@lessonslearnt5855]

@@bodhi9464 you don't have a donation page????

[@travellerg.8068]

Thank you!I heard you from Dr.Shefali summit..I love the topics you shared .Conscious communication.

[@melaniewhitney]

Glad you found me! Her and I did another interview together. Keep an eye out I’ll be releasing it this weekend!

[@my.cup.of.stars.journal]

Thank you🩷

[@melaniewhitney]

Thank you for taking time to ground yourself. Each time one of us done this it not only benefits ourselves, but the humans we encounter.

[@recreatingcaitlin]

Was looking for a new meditation channel and found yours… loved this and look forward to more!

[@melaniewhitney]

Welcome! Working on about 5 of them as we speak. Any specific meditations you would like to request?

[@BrahmaMeditations]

Morning meditation is the best way to start our day.. Sending you love and peace 💙

[@wearelimitlessstudios]

Found you through The Futur Pro group! We look forward to following you on your journey and utilizing your talents! This is right up our alley!

[@melaniewhitney]

Well hello fellow Pro member! Glad you found your way here. Stay in touch and thanks for joining me on the journey 😊

[@dalladi]

A bit quiet but excellent. 😊😊😊

[@melaniewhitney]

Had someone else say the same who was just using their computer audio. Not headphones. What were you listening on? I’ll try to up the volume. Thank you.

[@jessicadora7213]

Good Morning Melanie, You must have done something to adjust the sound louder... I can hear you now!! I will be listening and meditating with you every morning. Thank you so much!🌻

[@melaniewhitney]

I didn’t change anything, but I’m glad it’s improved for you. Glad you’ll be using it regularly! I’ll need to start making some more…any requests?

[@jessicadora7213]

Hi Melanie, your voice is perfect for this! Could you please set your mic to record louder, though? For people who have just a Samsung Chromebook without earphones or an external speaker, the sound is too low. But yes, I love this!

[@melaniewhitney]

Hi Jessica - Thank you for letting me know for future videos. Hope you’re able to find a way to make it work.

[@sheilakirchmann1215]

❤

[@erikvogt8626]

Love this meditation! Unfortunately there's now an add that plays in the middle of it. Kinda shocks you out of a nice meditative state.

[@melaniewhitney]

Ugh. I’m sorry. That’s KZbin’s doing. We are trying to figure out a way to remove it. Or perhaps create a download on our website..

[@andona11]

I’ve been enjoying this meditation regularly for months but all of a sudden in the last couple of weeks there are ads being played in the middle of it. Sadly it ruins the experience. I don’t know if you are able to do anything about it, probably a KZbin issue.

[@melaniewhitney]

Thank you for letting us know. KZbin has placed the ad there 😒 we are trying to figure out a solution. If they won’t let us remove it, then we may offer a downloadable version on our website 🤷🏻‍♀️

[@eusaypdx]

Great meditation ruined by the commercial break- too bad😢

[@melaniewhitney]

Ugh, I'm so sorry you had that happen. We are working with YT to get ads switched to the beginning of the video, not in the middle of it!

[@eyeballtickler]

Can I just thank you for not doing any of that emphasised fake whispering ASMR, to some of us it's like nails on a chalkboard

[@melaniewhitney]

Haha - I think I would hurt myself if I tried. Not one of my skills.

[@rhondaurb]

The sound is very low

[@melaniewhitney]

I'm sorry your audio experience isn't ideal. Perhaps try using headphones? I am unable to change it now that it is uploaded.

[@evamanzano1900]

Nice video but advert at minute 10? 😢

[@melaniewhitney]

Hi Eva - we unfortunately are unable to change any of the ad placements on the video. KZbin has control of this right now.

[@DeeStreetYVR]

Too many advertisements

[@melaniewhitney]

Unfortunately, that’s out of my control. KZbin does that 🥲

[@davidhester6648]

Please make some more proper videos...yt shorts are the antithesis of mindfulness 🤢

[@melaniewhitney]

I prefer the long format. I have a small, but mighty team. We are working on a few as we speak :) May just need to go live and do some teachings there.