This is actually a good method

I'm taking a sh*t.

Thank you. Thank you. This was first go at this mediation and I feel more relaxed and hopeful; less distressed. Finally, something helpful. Not just people trying to sell me snake oils or $4500 sound therapy devices.

love when youtubers say to _never_ do something, because it's always hyperbolic BS and makes it very easy to click "Don't recommend this channel"

I actually needed to hear this. I can be more patient with myself and not expect major changes within months. Thank you 😊

Dah!

Erich’s my teacher!! Taught all the life lessons. He’s the best ever!!!❤☮️

Right now, this is very appreciated.

Dumb

I found this helpful. I’m fully habituated now. One great hint was to count your breathing, breath in for 5 counts, hold for 5 counts, breath out slowly as you can, all the time listening to your T & visualize the numbers as you count, after 5 or so reps, you should start dreaming, I used to listen to a song on quiet volume. T is all about how you react to it & how you accept it, if your in panic mode it will be worse, the volume doesn’t increase, it’s our perception of it, yes for some reason we’re more aware of it at times, if we’re stressed or sick, I used to repeat to myself “I will, I can get better”.. it won’t happen over night, but “You WILL get better.

Hi, is it normal for my tinnitus to sound like swooshing and my heartbeat?

👍🤩💝🙏

Its really great! Last night i woke up and it was extremely loud, and to look for help on youtube. I found this meditation and helped me immediately. Now it was my second time and I feel free after it Im mean I'm not fighting with timnitus, and not running away. I have to practise it all the time😁 I'm sure it will help

Thank you 🙏 very much

I don’t get it, have tinnitus en visual snow. How would you see it as a friend. De visual snow made me lose my job, al the time nausea, muscle pain and tinnitus. Reading almost not, so hard and immediately headache… Not driving car anymore, working some hours is super hard and I’m only 30. From super active person to nothing.

Hi Nate, just came across this video. I've had tinnitus for over 2 years now after getting COVID. I've spent over $1000 with various "treatments". CBT, MBTSR. And didn't get anywhere. Your video is so very different and explains what needs to be done for it to work. I'll be replaying your videos every day. Thanks for making them. Mark.

So relaxing - thanks Nate 🙏

Fun

I'm glad I came across your channel. Something really different and what I need right now! Thank you Nate 😊

Hi nate my own concern is always that am scared if i don't sleep, having fear that my tinnitus will worse .this thought of the tinnitus getting worse keep me awake. Just develop Tinnitus 2 month back. An helpess just want to sleep

habituation is great and i use meditation everyday before i had tinnitus and more so now. BUT, i wish you would start this video by saying. Habituation is a great but you should not give up trying to find anything that might be causing your tinnitus. Too many people go straight to habituation and do not look holistically at themselves and all the other ailments that could be leading your body to imbalance and possibly tinnitus.

Wow, time and space altered, 5 minute meditation in under 2 minutes, and pow, toothpaste ad.

Nate, you forgot the grilled cheese sandwich in the skillet. Turn it over and get back to editing this video ;^)

First but im ago outside bye😊

First!!!!! Hiiiii btw

That was so gracious of you. But I wouldn't regret "dystopian hellscape." 😅 BTW: Love your new book, Open!

Hi Nate. I listened to your 10 minute tinnitus video and I got completely lost in the technique which I found powerful. This is in great contrast to my experience of some other YT videos for meditation. I have tinnitus and I find that most of the time I can put it out of my mind. But other times it’s intrusive. I try a treat it as my friend, bit weird I know, and not something frightening. That also works for me. Steve

Thank you Nate. Meditation is helping my tinnitus. 😊 Can you make a longer video… like maybe 15 minutes?

My apologies if this is really out of pocket but this morning I took my first dose of Vyvanse and I became aware of a sudden increase in meta-awareness. What I became aware of was the fact that due to the medication, I now have a choice with regards to where I place my attention. I was no longer needing to manipulate myself or life in order to force myself into focusing on something. I sat with this awareness for a while and just had compassion toward myself for having lived this long without that capacity. I had an inkling that what I was experiencing was meta awareness (due my research into metacongitive therapy) and I found your video. You describe exactly what it's like to have meta awareness!

There is no point in having a relaxing video, interrupted by a noisy ad.

Thanks for your lovely video Nate, going to be giving this a few tries over the next week.

Thank you, thank you! This is a keeper 👍👍

nice voice, thanks 🙏

My tinnitus is a head roar, sounds like Niagara Falls...hard to habituate to...no problem habituating to the high pitched ringing tinnitus in my right ear..any suggestions for me?

Thank you for this❤. Blessings to All ❤️❤️❤️.

this helped me a ton, thanks, sometimes it felt like i was slowly going insane

You say opportunity/-ies approximately halfway in, but I'm not sure if these are supposed to be specific at all. You seem commendable enough, genuinely, but this to me was a deft laying down vaguely esoteric layers I could get onboard with, but not new. ..worried I'm being both arrogant/punkish and reticent, but from a packed ice (pycrete, maybe) ontolog./existentialist pov. Still not sure if this is all fully up-and-up. Cracking proj.

Happened across this just now. Chuffed this sort of thing's still possible on KZbin. One thing I must try get out the way is (and, respectfully, whatever it was doesn't really matter cos everything in the first few mins were riddled with the same apparently/convincingly personable and sincere interest common to the both of us; to anyone either riding--experiencing--transcending the cosmos' squalls and maelstroms, or staring spitefully into it hoping defiance is worth one last roll) respect your persistence with the channel. Subbed and following. Been spending two goes/whatevers a fortnight over the past few months because sleep deprivation gives me a disassociative relative bliss--apathy after the 36 hr mark. Visuals after

Thanks I needed that

Sehr schön und hilfreich beschrieben! 💫

How about a guided meditation on habituation to anxiety? I practice your Tinnitus habitation meditation and have found it to be the most helpful resource I’ve found in all the tinnitus talk on KZbin. Thank you.

Thank you for this! I have agoraphobia and anxiety and outside is such a trigger. This is a way more effective meditation technique I think!

This is great ! Can you do more ?

thank you!!

Thanks Nate 🙏 from a long term T sufferer. Do you have any courses available on this?

It is always interesting to me how people comment on politics, current events, entertainers, etc. Still, my observation is that few, if any, comments are ever on yoga, spirituality, or healing. If there were 711 views, no one had any comment?

No followers, no comments = emptiness. Job done. Enlightenment 😅

Wow. This makes so much sense. I had been trying to do something similar without any guidance but this video has helped me formulate a system to manage my tinnitus. Thank you.

I am starting my journey today. Developed tinnitus 2 weeks ago in one ear, had wax removal yesterday which I hope clears it up eventually. But in the meantime I am doing everything to stop fight or flight and habituation! I will do this all the time now and hopefully I’ll be at peace with the sound

I went from seeing my tinnitus as electricity like in Frankenstein to waves when I go out for a sea swim. Surprised how much this helped! Thank you