How to Meditate on Meta-Awareness

[@dianeolsen4222]

Thank you Nate! I loved this. Awareness of awareness.

[@NateKlempMeditation]

Thank you Diane!

[@Scottfraser250]

My apologies if this is really out of pocket but this morning I took my first dose of Vyvanse and I became aware of a sudden increase in meta-awareness. What I became aware of was the fact that due to the medication, I now have a choice with regards to where I place my attention. I was no longer needing to manipulate myself or life in order to force myself into focusing on something. I sat with this awareness for a while and just had compassion toward myself for having lived this long without that capacity. I had an inkling that what I was experiencing was meta awareness (due my research into metacongitive therapy) and I found your video. You describe exactly what it's like to have meta awareness!

[@jevnoc365dd]

Nice, really good stuff. I like your explanation of it all.

[@NateKlempMeditation]

Thank you! I really appreciate that!

[@notyetactive]

You say opportunity/-ies approximately halfway in, but I'm not sure if these are supposed to be specific at all. You seem commendable enough, genuinely, but this to me was a deft laying down vaguely esoteric layers I could get onboard with, but not new. ..worried I'm being both arrogant/punkish and reticent, but from a packed ice (pycrete, maybe) ontolog./existentialist pov. Still not sure if this is all fully up-and-up. Cracking proj.