i have just done a similiar external rotated stretch for the lat and felt a slight pain in my since 3 years broken shoulder which is linked to lat rotator cuff but the whole side feels off. ill keep doing that one because i feel like it might open tissue i havent been able to adress during my rehab yet!
@user-jg3me2su9p6 күн бұрын
Physiotherapist from sudan ❤
@user-jg3me2su9p6 күн бұрын
For Lbp ????
@joshswanson014 күн бұрын
This is very much dependent on anatomical proportions. I have thick strong legs, workout every day, and I struggle to get my upper body over the legs in order to get the leverage. If I use momentum I can do it easily but otherwise I just can't.
@klesuo15 күн бұрын
Didnt say how to program it… time or reps? If so how many? How many sets recommended
@YaRonaBatel15 күн бұрын
Im a goner!😮
@asumdai489416 күн бұрын
Since 1 year my left leg aiyooo ..took injection ..did everything but ds one is Great ...my pain is improving ..wow ..share it to one patient also ..thank you
@asumdai489419 күн бұрын
I ll also do ..
@mixedfuses8pack4826 күн бұрын
clear explanation thank you!
@joshuanantamba-16Ай бұрын
Wow, well explained
@topangasunriseАй бұрын
Yeah it's not the knee on the front leg that hurts, it's the knee on the back leg that you lower towards the floor. I can't do that at all without sharp pain. Is there a modification for that?
@lieseanartistaАй бұрын
I have hip bursitus in addition to a herniated disc on L4-L5. . Will these exercises be ok for my herniated disc also?
@user-kf8wb2cq4fАй бұрын
I'd like to try this.. But I don't work out at a gym And I don't have equipment to leverage my balance.
@joemc1112 ай бұрын
Great information, today I am looking to help my wife. Her big toe is sticking up. She is having trouble walking and always complains about her legs hurt. She is going to PT but I am looking to help her at home. Now if I can just get her to do some of these exercises.
@pbiz95762 ай бұрын
Great stuff! I teach a foot strengthening class to seniors. Lack of toe flexor strength is the best predictor of a senior falling. This is a great progression from my seated band-resisted big toe flexor exercise. Thanks for sharing! 👣👍
@user-kf8wb2cq4f2 ай бұрын
Thanks for the information.
@sarah-janemelnychuk5412 ай бұрын
I’m gaining really good improvement using a pulley device. Does it hurt? Yes it does hurt but it doesn’t hurt too much. I tried methods that were recommended here in physio that were similar and it wasn’t affective at all. Not for me anyways. One exercise not mentioned here is to lay on you back and with a broom handle or whatever similar do a bench press up then push the broom stick as far back as possible. I guess if you didn’t have a complete break in your arm with shoulder involvement and have a ton of hardware holding your arm together there’d be a couple exercises here I’d be willing to try but maybe I’ll wait a few more months. It’s been 4 months since my accident.
@user-jm2wm9mt3x2 ай бұрын
Great explanation! Thanks so much!
@johncocktose10862 ай бұрын
I can’t do calf raises at all not put weight on my toes or front of foot. They’re calling it insertional Achilles tendinitis and want me to wear a boot for two weeks. Does that sound right?
@tarzanmike78369 күн бұрын
Boot didn’t work for me at all. I had some relief by putting heel lifts into both shoes. It enabled the tendon to get some relief and not the constant stretch.
@ArtOfHealth2 ай бұрын
Thank you. Does the amount of weight matter? Can you use strong bands? Inguinal hernia, does this move address the lower abdominal cavity where the hernia is protruding near the pubic bone? Thank you.
@nikitaw198210 күн бұрын
It's just resisting a constant force so I would say yes. I have no idea about the hernia.
@ArtOfHealth10 күн бұрын
@@nikitaw1982Thanks for your input. 16 yr hernia. I want to heal it.
@larsf31572 ай бұрын
i literally only feel this in my shoulders. my back is straight and im doing it exactly as in the video, the only thing happening is my shoulder hurting, and feeling like im breaking them somehow. moving my arms outwards makes it just worse.
@MrSsnowBalls2 ай бұрын
Fantastic video!
@BotNpc.1233 ай бұрын
Gyatt!
@jakal133 ай бұрын
Thanks for transferring this VHS to youtube. The 80s were a great decade in terms of basic movement content.
@Gabe-ry4ey3 ай бұрын
Can you show more of what to do we are 15 weeks out trying to return to hockey and still struggling a bit
@musicfan20101003 ай бұрын
I’m crying 😭 it feels so much better after the first go
@GunnedDownAtrocity3 ай бұрын
holy crap this video just gave a taste of the worst flavor of nostalgia. currently studying for the cscs. i now remember watching this a decade ago or more while studying in PT school. great vid though!
@ab780013 ай бұрын
cut the harsh music please!
@bobGmitter3 ай бұрын
Love it
@jvees79163 ай бұрын
Damn, I was working on a wood guard rail, and I fell off of it and then I landed on my shoulder and then I rolled down a hill and now I can’t move my arm up and down
@chimingchan90384 ай бұрын
Very nice explanation !👍👍👍
@sandraredmond48124 ай бұрын
Should the foot touch to the back or the front ?
@CopyNPasteComments4 ай бұрын
Worked instantly, amazing stuff
@NickJohannes_4 ай бұрын
Threw out my back at the gym the other day. Woke up the next morning completely unable to stand up. Came across this video and it worked like a charm! Thank you!!
@LakayRicky4 ай бұрын
Do we develop weak to tear calves and insertionals due to tight calves?🤔
@fujack14 ай бұрын
Wondering the same
@LakayRicky4 ай бұрын
Thanks for the exercise tips. Let's say im pass that type of stretching what other stretches and exercises do you recommend. Thinking of playing basketball soon. Thanks awesome calves
@LivingxPrime4 ай бұрын
I can likely do more pullups, squats (loaded or not), and pushups than them yet I cannot do this because once my butt hits the floor I literally have no leverage to put the load back onto my feet without rocking heavily or using counter weight. Guess I have had a high chance of death for my entire developed life, and I've literally always been athletic! Haha
@charlrichardengelbrecht52694 ай бұрын
How about doing deadlifts and squats?
@matteocavaliere25394 ай бұрын
do you have recommended sets and rep ranges as well as rest periods
@shananarocks5 ай бұрын
I just figured out this on my own this morning and then came to your site which also advice doing the same thing. Great minds think alike. My assessment is that the lap muscle is flexing too strongly in a displaced pelvic region and hence the need to push against that muscle to maintain equilibrium. Cheers.
@Niaz_S5 ай бұрын
This stretch is top tier.
@anniwilson25345 ай бұрын
Differential diagnosis retinaculum injury.
@nermineibrahim33345 ай бұрын
Thank you
@BigV245 ай бұрын
thank you sir
@elenaandersontroncosopeder19456 ай бұрын
Hola Pat tengo fascia plantar y mi doctor me mostró tu video para que haga tus ejercicios empezaré mañana 16😢 de febrero 2024 te iré contando los resultados gracias
@Jojo-oo4esАй бұрын
Resultados?
@blugato38136 ай бұрын
The test should properly be done in bare feet on a hard surface.
@saltpepper80506 ай бұрын
Thank you for this exercise… been always have cramps might be help this 🦵
@diaryofnricom1636 ай бұрын
All good but doing Cossacks in Chino trousers is quite badass. 😂😂