Cyclic Sighing is incredible for your health

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TheProactiveAthlete

TheProactiveAthlete

Күн бұрын

www.theproactiveathlete.ca
Recently Pete came across an impressive article comparing 5 minutes of cyclic sighing to 2 other breathing techniques and mindfulness meditation.
Cyclic Sighing proved better for reducing anxiety, improving mood and lowering your heart rate and respiration rate.
What exactly is cylcic sighing? Pete walks you through it here.

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