I could double jump in high school. I’m sure I can’t anymore😂

Can you please please please do this but for the mace 360🙏🏾🙏🏾🙏🏾

Great videos, except the loud lips smacking at the beginning like twice. Not very professional on that.

Fantastic Video. Information. Art.

A verse from the Quran: "Whoever intercedes for a good cause will have a reward therefrom; and whoever intercedes for an evil cause will have a burden therefrom. And ever is Allah, over all things, a Keeper." (Verse 85 from surah An-Nisa) Boycott some products (Don't buy these and don't become a murderer of children. Don't support Israel). Nescafe Starbucks Tassimo McDonald's Burger King Coca cola Colgate Tnuva Strauss Ariel Oral-B Carmel Agrexco Carmel Winery HP Puma Nike Nestle Hardee's Tide IBM L'Oreal, Subway .... (The list is long. Look up the boycott list online and don't buy them. Don't be a baby killer) kzbin.infoJsQ1k1E4Dgw?si=MqHRgLrBkXCu1egE

After I started watching Anatoly the strong "Janitor" this showed up in my home page

PLEASE MAKE A VIDIO ON HOW TO BOOST TESTOSTERONO IF YOU ARE A GRIL PLEASE

Awesome! +1

great content scrolled through your page keep up the good work, great art and great to hear things from someone who’s studied what they are speaking on.

I did pull ups | similar but on my closet door instead. A few reps every day . My back became more defined and I even switched up which pull-up technique i did every set (every time I used my closet or wanted to while in my room.

Correction: you breath out with your nose.

Can i combine this with my regular training. So do both? Also would i still be able to grease the groove after my training session

Been doing squats everyday, 15kg added to my one rep max in 40days.

never stop posting these for me please their so good I love them

Really gotta appreciate the art style used in the video

i have tried to sit to rest but havent figured out how until now its cool i think:)

I got a pull-up bar and use it near daily. Took two years or so to get into the top ten percent of physiques out there. In public it's easy to see some black pill truths out there, and the public had definitely noticed by that point. The way that people treat you is different. It very much is still dehumanizing to be objectified but better that then being invisible. There is no winning. At best you get to pick how you'll lose.

Oh yeah, i remember doing 100 push ups twice a day as a teenager.. strenght got pretty fast build up and the muscle-lines and structure shape (there's a certain term for that, which I can't think of right now, feel free to add to) was awesone after just 2 months and even more after 3... can recommend it to anyone younger who wants to start building yourself stronger. (Pls. at first warm up your your upper body with circular movements for 20-30sec... at least the joints of your shoulder ,arm and especially your wrists. Speaking as someone with skinny wrists with carpal tunnel issues. (since I broke my wrist in a backward fall. (a part on the right-hand side directly after the hand moved out of the joint and downwards so that my hand was no longer at the same height, but looked like a right-angled step from the arm to the hand...😅 I didn't even feel any pain, but I was no longer able to move)

ease into it if you haven't done iti in awhile, I got shin splints. lol.

Never again, sorry. I'm 54. I injured myself 3 times last year doing this despite doing everything right including accelerating VERY slowly....and I had even been running for months leading up to sprinting. I've learned my lesson. Unfortunately my body just can't physically handle this.

This is why bodybuilders are often less strong compared to Farmers, Soldiers and Laborers who use their muscles for work than for show.

I dont know how to do it🥲

Zero evidence for these claims in the description.

0:45 1# Tendon strength

Plyometrics in freestyle

instructions unclear. Hung a barman.

But bro if we apply this go gym how can one go gym 3 to 5 times daily

So what about Indian old pehelwaan thy are bigger in size and so powerful

Bruce Lee

How many sets per day? What amount of time between each set?

do I need to remove pull ups on my workout routine if im going to do this with pull ups?

Lift heavy for short reps with high mecha tension for mecha strength. Move light for long/g.t.g reps with low mecha tension for neuromascular strength.

in my case i progressed better with overtraining

So powerlifters, sprinters, long runners, gymnasts and martial artists have have a high neuromascular adaptation while strongmen have mechanical strength adaptations.

Beautiful drawings... You have this as a God-given gift The drawings are at least beautiful, at least...

When I was in my intermediate at starting I couldn't even do 100 continuously so, i have kept a challenge that i should do 100 continuously if i stop or stumble before completing 100 even if get stumble at 99 would start with 1 again. Later i started to challenged myself and seen a world record where for one min 280skippings have done, and I trained myself daily doing 2k-3k skippings atlast I could only achieve upto 250skippings per min. And later do not what's the reason i stopped skipping. But it gives super human reflexes, agility, coordination and can jump higher than most of the people around, endurance and run fast, run for long period....

Bruce Lee

I believe this is really effective. I was doing something similar to this. I didn't know about this, I was just doing coz I loved working out. I was doing many sets of pullups throughout the day and in a few weeks I am able to do weighted pullups with 30kgs.

nice video bro.. the data on fat loss is motivating. sprinting is free.

KB exercises like the farmer's walks are some of my favorites 💪🙏

I used to jump rope for 5 mins and do dynamic stretching as a warm up before but i dont jump rope now because i cant find it😂.

Comment.

Bodybuilding as it is today is the biggest delusion of absolute and peak strength and fitness. Almost everyone thinks bigger physique and size is unequivocally better. Ask Anatoly the cleaner... 🧹

💪🙏

Farmers carries make you shrink in height.

needed this because i've trying to increase my pull up reps. I went from not being able to do any, did hella push ups for 5 weeks straight, came back and could rep out 4-5 easily. now i regressed back to 2-3 and its been playing with my mind knowing i can get 4-5. definitely perfect timing for this video to show up on my recommended

I agree with the one saying to lower sketch volume. It's.... Extremely disturbing to me. I have misophonia and am autistic. There's a non zero number of people that aren't me that for sure feel this too.

I was expecting Overhead Squats and Turkish Get-ups.

I guess this is how you get that farm boy strength naturally

This is not so different to what I picked up intuitively at 15 years old. At about 50kg, I could out-wrestle my older brother (provided he didn't fall on me), and could pack all my weights on one dumbbell and do 20 reps. I'm not sure how heavy it was, but people were always amazed by my size-strength ratio. Now I've built my body to a very muscular 75-76kg, but I have lost some of that unique strength, and I think it was from using poor form when I was younger, teaching my nerves bad habits. You're absolutely correct in that it is hard to unlearn bad form.