Such a cool fing video!

Breastroke is my favourite. I can comfortably do like 25m in about 21 seconds, without diving.

Great exercise. Only thing I would be cautious of using kettlebells is 1) make sure the kettbell has a flat bottom and use it on a flat hard surface (i.e. not on matts) since you don't want the kettlebell to roll over and snap your wrists. 2) start with lightweights and learning the double clean properly, because when standing up from the lower squat, you need to make sure your swing the kettlebells between your legs from a hinged position to avoid lower back injury.

Dont draw naked women pls

I do the weighted dumbell burpees but don't raise the dumbell above head .

You can do that with barbell also and backpack with weights to add more resistance for pushups, whole body in one ultimate movement, do BEAST MAKERS 😁. Thanks for video, nice as allways.

I did em before but never thought of using the kettle bells.

Freestyle feels amazing like a sprint to me but forget the second lap😂

The butterfly...forget about it.

Yes I will use that move to further development

Genius sir, adding this to the New Year’s resolution workouts

Skipping rope has been the best way to improve my run times in my experience.

That’s Devil’s Press

hello, I m 46. I was just passing by your video. I come from a very strong familly. You know natural mountain strengh, raised with organic food, mountain water and stuff. We are known in my village for having a super strengh. Anyways, we would naturally when I was a teenager (moved to France) brag about it and perform various stuff that would need strengh. When I grew up, since I was never interested in sports, I then started to enquire about natural strengh, which leads me to the following comment. Strengh doesnt come from muscles, nor nervous optimisation, it comes from tendons. Lemme explain a bit, if you want to be powerfull, as able to generate an unsual amount of power for your body weight ratio, you need large tendons. When you exercise at the gy, by doing localized overweight, you create fibers hypetrophia. It doesnt add more strengh (I mean just a very low pourcentage of gain) and goes away really quicly if you don t train. Your biceps for example can sustain way more power than it actually delivers. What stops you from using this power is sensors located inside the tendon that inhibitates the use of the muscle. Because what fails is not the fiber, it s the tendon that splits, and causes a muscle split injury. This saftey sytstem can be overcome with localized trainning but often tricks the brain and the sensor, leading to failure and never reaches the full muscle potential. So How to train tendons ? recent studies on the subject show 3 approaches. 1st and most important one is non repetitive use of the articulation. 2 asymetrical weight. 3 stationnary weight followed by extremely slow movements. In this setup, the facia muscles and the group muscles will not overload, but the tendons will. Creating new material. In a year, you can double the size of your tendons, multiplying by 300 to 500 (based on your genetic code) your ability to fully use the muscle. Peace.

Lauren must have been a beast even without hysterical strength to lift a car

These illustrations are top tier

Dude i gotta block your channel. Sorry. But you NEVER get to a point where the exercise or movement is shown in execution 👎 is a drawing channel really

...so what you're saying is... MAXIMUM OUTPUT: SERIOUS PUNCH

As a semi-amateur regired boxer, jump rope is essential.better is to jump rope backwards. This may seem illogical or even difficult to execute at first but trust me, this will pay dividends in your journey towards your goal for a good physique. Jump backwards counting with a 2-3 min timer. (Retired semi-amateur boxer with over 975 fights and 35 years of experience)

I resoect you some much dude, you have great knowledge in human body

Great explanation! 💪One additional point for your technique breakdown: at the top of the swing, it's also important to fully lock the knees by maximally contracting the quads. This works together with engaging the glutes and core to create a solid, stable position and maximize the efficiency of the movement.

Thank you for the video. Get some acupuncture done on your knee. Game changer.

Full scale assualt! I Like it!

Do one on weighed airborne lunges please.

No fly huh.

We call the last style "crawl stroke".

Nice! Been looking into trying out triathlon training and swimming is no joke! I am tired af after a few down and backs

4:00 running is NOT a full body workout.

This has gotta be my favourite vid you've posted so far! Thanks for finally mentioning the burpees, i didn't expect something even better though, that's a gift and I'll definitely be incorporating them into my workout very soon since i only do 6 count and navy seal burpees for exercise anyway!

great, i kinda hoped you will upgrade to the kb, bc that is the only weights i got haha nice video, animations and tips - thank you

Thank you.👏🏾👏🏾👏🏾

Thank you for this video.

I think this is super important especially first hand for me, still recovering 5 months ago from a knee surgery and now my biggest struggle is balancing out and actually using my muscles correctly again

this channel has help me with managing traumas and the respect for God given gift that is "human body" is increasing day by day.

Its a Little Bit Fitness ADS

Brilliant. Thank you

make a video about Gamma Squat

Cardio as well

My good friend it's anabolic and recovery like skiing maybe.

Sets of 50 are a great burn. Tryna hit 100 in one set. Tyson push ups, weighted vest goblet squats and man makers will kick anyone of any fitness levels butt. Too easy? Cut rest and add reps for a ferocious full body workout.

I wanna know what you think about burpees on their own, or with a weighted vest? I used to do them a lot for wrestling, and now that I’ve been out of school for a bit, I wanna get back into them.

YEA, These exercises will make you strong with many more benefits.TRY THESE OUT.

Excellent!!!

This is actually really cool

This guy could make jumping jacks sound like the greatest exercise of all time

thanks simple treasure without a doubt. only your talking speed leads us to use the 75% of video speed to enjoy the approach and art. be well

please add turkish audio track for your turkish audience please

please add turkish audio track for your turkish audience please

With 53lbs Kettlebells: Drop for burpee, row ea. side, get up 2 racks 1 OHP 3 Squats Rest 30ses-1min, repeat until gassed or timer (I typically do 20mins non-stop).

can i instead traing strength and speed at the same time in good ratio instead of separating them, for example lifting heavy stuff fast. will this way be better or worse?