I hate it but I know I must do some hip/hinge exercise regularly for health and longevity. Question: What would be the "minimum viable dose"? reps/sets? Frequency?

what is better for explosive power single or double kettlebell swings?

Fantastic complex. The only one I have difficulties doing is the press, I have weak muscles when it comes to pushing exercises.

Technically, you did 6 cleans……🤣🤣🤣🤣🤣

Many thanks for the 3 videos 🙏🙏🙏

I'm going to do this 3x a week for the entire month of November with my son. Thank you!

For those wondering. Watch the vid. Perfect technique. 5x SA swings. Snappy. Both sides. 5xSnatch (full) both sides. 5xCleans. Both sides. Powerfully! 5xRacked squat. Both sides. Right 5xSA press. Both sides. Thanks Scott. Belting workout. This is my go to after a rest. To practice heavy work - and well, because it’s brilliant.

Bought this for my youngest to develop basic form for single hand kettlebell work. kzbin.infoUgkxtaDAl93XF8wxJhssTtjIFjzid82wglva It has a nice grip on it, just a little rough so it isn't slippery. I was doing a few rotator cuff exercises to test and worked well for those movements I'd been doing with a regular dumbbell. Cool thing you can do is hold it in your hand for door-knob turns to work the forearm and grip. Note: it's small, almost all handle, but that's what I expected given the weight. Smallest I've worked with before is 15lbs, so it was kind of funny to see the difference 10lbs makes.

I am seeing this for the first time and I am sweating FOR you. OMG! I am so jealous of your shoulder strength. My left one is in rehab so is horribly weak :( Working on it tho. This was great.

Hi! I just came across your article about Bent Press and then watched these videos. Thank you so much for creating these! I love BP, but I guess not so many people can do it correct, so I haven't really had an opportunity to practice this movement. And then you are here with this awesome tutorial. I love all the progression drills from video 1 to 3, and I'm going to incorporate them into my workout routine. Thanks a lot again!

Awesome schooling 👌 Thnnx coach 👊👍🖖

Sweet... Pretty much exactly what I was looking for. 🤘

Don't wack yourself in the beans

You have to be so careful with these movements, you can damage your shoulders very quickly, it happened to me...3 months of 😫 physio , please seek a trainer for guidance first.

Thanks for the info 👍

What weight was the kettlebell ?

The 'Turkish get up' does not look that simple at all!

Machine

Extremely hard movement

Ever since discovering it, I've made the Power 5 Complex one of my mainstay Kettlebell workouts due to how effective it is in spite (or perhaps, because) of its simplicity. Takes under 15 minutes to do at least 3 rounds of it, and gives the muscles a good pump and sets the pulse racing for a much-needed spike in metabolism. Also good as a finisher exercise after a heavier workout, or doing a single round as a micro-workout to break up the monotony of prolonged sitting at a desk.

What happened Scott? Miss this content and the podcast.

Great! Why doing swings you rise kettlebells so low?

Thumbs 👍 for No BS

I don’t seem to be able to do these movements without extending the arm. Thank you for these progressions by the way

Looks brutal , I’d say go a little lighter on the weight so the movements are more fluid and not so “jerky” on the back down portion. Good hinge though

All so true... excellent vid Sott. my fav KB exercise as it really illustrates core strength & stability and i'm 6'5"

hi

I have owne; Kb Kings, Rogue, HCE competition, OK-Pro competition and some no brand vinyl dipped KB’s.Personally, i prefer iron kettlebells and think one should get either Kb kings or rogue. OK-pro are trash. they rattle, aren’t accurate with their weight, their chrome handles are poorly done and rust really quickly.

*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*

Why don't you compare those to kettlebell Kings or Brutus?

Thank you for the video but I would like to ask what the weight of the kettlebell is?

I am a beginning, and don't want to spend too much money on getting multiple set of kettlebells (if I don't have to), do you think the adjustable weight kettlebells (sell in Amazon) that have 5 lbs to 40 lbs you can put the weight plates on and off?

Someone give this man a Nobel prize

Muy buenos ejercicios!

Windmill ?

Dealifft Swing Squad Get up Clean Press Snatch

Awesome!! Thank you so much!!

Got myself killed after doing this! Just awesome!

great complex, the snatches alone would be a killer for most

Am 80 years old. Looking for suitable kettlebell routines that cover as many muscles, AND that allow for an 80 year old recovery. Thanks for ideas, suggestions.

Simple but brutal

hi

Perfect video.

Wow this man needs to watch Pavels video on kettlebell swings

How many rounds please?

The press is usually the limiting factor in a complex so I like seeing the press early on followed later by the push press to make it a bit easier. Scott do you recommend a 30 second break between sets, 1 minute what exactly? Also is this complex best done for a number of sets (5 or 10), or say 15min?

I was expecting a variation on Dan John's Armor Building Complex so when Scott was doing 10 double cleans I was thinking this was going to be brutal and the kind of workout you want a puke bucket handy if he was doing a high rep complex with presses & front squats Still, as is it is moving some weight. Adding the Armor Building Complex into my kettlebell practice has been amazing and really feels great.

Respect.

Nice exercise thanks for teaching

How many rounds of this for a decent workout?