Weight loss talks with Ramya Subramaniam | Ep35 - Mandai Thirandhu | Biglee Tamil

[@kohilaiyappan7996]

Master i regularly follow you and Ramya , amazing combo for motivation .

[@BigleeTamil]

thank you for letting me know.... do forward to people whom u think might get useful tips from it

[@Inspirationbliss]

Patience is the road to wisdom hence proven Master. Wonderful and most useful podcast 😊😇

[@BigleeTamil]

Absolutely!

[@anandr4591]

Always inspired by u MASTER🔥

[@BigleeTamil]

thank you

[@VedhicLife]

Great show coach. Life lessons, not just fitness lessons are shared ❤️

[@BigleeTamil]

I appreciate that!

[@engineer1075]

True

[@kavithakrishna1111]

Sir big fan 🎉🎉 nice video ...amazing motivation

[@BigleeTamil]

Thank you so much 😀

[@sivakumarbalaguru8142]

Thank you. Very informative. ❤

[@BigleeTamil]

Glad it was helpful!

[@Kandhasamy-iv2ej]

Thank you so much master.. You both are always my inspiration.

[@BigleeTamil]

Always welcome

[@sivaranjanicb5700]

Really a good podcast 👍

[@BigleeTamil]

Glad you think so!

[@ushaeaswaran4094]

Hi Ramya, how are you? Understand from you that you are a certified coach from Institute for integrated Nutrition. Would like to know a bit more as I am interested. Appreciate some feedback. Thanks.

[@Manish-og4mm]

Amazing video . Loved it

[@BigleeTamil]

Thanks a ton

[@shiyakuga4360]

Very useful information. I follow both of you video. Thank you

[@BigleeTamil]

most welcome

[@dastrongmom]

great going

[@BigleeTamil]

thank you

[@globetrottersjournal]

She got more male followers as well and I'm one of them master 👍👍♥️

[@BigleeTamil]

:)

[@VIJAYsharma-up1rq]

Thankyou ❤

[@BigleeTamil]

You're welcome 😊

[@simzrag953]

Sema quality Podcast master . keep doing more .thank you

[@BigleeTamil]

Thank you, I will

[@ADHIAESTHETIC]

Master , day 15 of requasting Devon larrat biography videos, please make it quick.

[@BigleeTamil]

After a break i have started shorting videos now . Will work on it

[@sabari649]

One of the nice podcasts

[@BigleeTamil]

thank you

[@mariyanfranco8810]

That's a high quality video.💪

[@BigleeTamil]

thank you .. do forward to people whom u think might get useful tips from it

[@saravana4223]

27:06 Starting Early Helps 28:01 Sports Persons - PV Sindhu Scarifies Lot 51:50 Too many cooks spoil the Food

[@BigleeTamil]

❤

[@RathiMeena21]

Thank you. ❤️

[@BigleeTamil]

You are so welcome

[@nandhinisekar3448]

Amazing podcast 🎉🎉

[@BigleeTamil]

thank you

[@nithishkumar4868]

Master more podcast like this master motivating 🎉🎉

[@BigleeTamil]

coming soon

[@dr.v.subhadradevi3700]

Hai Ramya, i am waiting for ur podcast in ur channel, u r here..❤❤❤wowwww.. came to know more about u dear..keep rocking dear..❤❤❤🎉🎉🎉

[@BigleeTamil]

stay tuned.. i have recorded the continuation of this with her on her channel too

[@padmabharani6122]

I’m your subscriber Biglee

[@BigleeTamil]

Thank u

[@Jam18123]

hi, Thanks for the videos. Pls make podcast about postpartum fitness for women after a normal delivery. I got back and shoulder issues recent days and also the bloated stomach after stopping the feeding. This would help many women out there. Also pls advice if eating sweet breakfast can cause bloating and weight gain? (atleast im not consuming cowmilk so much as earlier) my weight has increased suddenly, This is overstressing me, pls advice!

[@BigleeTamil]

I will get an expert . In your case / dialing it exercise before breakfast and eat protein rich breakfast Include natural home made curd to improve gut biome And local vegetables in diet

[@Jam18123]

@@BigleeTamilthank you so much coach

[@nandhinisekar3448]

Hi sir. Thanks for inspiring. I do strength training and its kind of good addiction to me. I married 2 years back and training for 2 years. Just having a doubt can I lift weight during pregnancy

[@BigleeTamil]

Yes you can lift . But u will have to avoid explosive moves and training has to be adjusted based on comfort.

[@nithishkumar4868]

Powerlifting amirthanjan smell relatable 🤩

[@BigleeTamil]

yesssss

[@divyaprabakaran2903]

Can you make exercise for ladies sir❤❤ This podcast make me eye opened to me thanks for the wonderful videos sir❤❤❤

[@BigleeTamil]

Will make a detailed video on workout for women in the coming videos

[@divyaprabakaran2903]

@@BigleeTamil thank you so much sir🙏🙏🙏🙏

[@kowsalyaraghu6382]

🔥❤❤

[@BigleeTamil]

👍

[@mohammedshalman5739]

Sir dose gymming and muscle building cause hair loss ?? Is it true??

[@BigleeTamil]

no it does not cause hairloss.. but many people leave the sweat in head and never wipe it off.. thats bad for scalp

[@niyas1419]

😍😍😍😍

[@BigleeTamil]

thank you

[@jagadeshwaranar3553]

Hi sir..As I am staying in hostel, is it okay if I am eating 12 whole eggs everyday to meet my protein requirements..??

[@BigleeTamil]

If you are able to digest them properly and if your body fat does not increase - yes u can …

[@BigleeTamil]

If you are able to digest them properly and if your body fat does not increase - yes u can …

[@B.mohamedrasul8516]

❤

[@BigleeTamil]

❤️

[@sathyanril]

Is peanut bad for heart ?

[@BigleeTamil]

its not dangerous..but too much of anything is bad

[@VIJAYsharma-up1rq]

❤❤❤

[@BigleeTamil]

❤