@@andri9839 thank you so much! They really are so great, especially considering the ingredients are so few 😆 📝Linked here : www.lovelybylisa.com/blog/high-protein-cottage-cheese-bagels

Thank you so much for the comment and compliment!! 🥰🤩

Thanks for the comment! I used garlic, onions and fresh basil with premade sauces from traders joes!

You’re so kind, thank you!! It’s like you read my mind 😅📒✍️

You’re so kind, thank you so much! 🤩🥰

@@queer_unicorn I’m so sorry I missed replying to this comment! Thank you so much for the compliment and support! I’m so happy to share ideas that are doable for everyone! And there’s way too much of the “the less you eat the better” rhetoric that is so misleading and inaccurate!! 🫶

@@lovelybylisa oh no worries at all! Hope you have a great day! Keep up the good work!

@@amytran2536 reading this made me so happy! Thank you for your support and wishing you all the best as you begin meal prepping again! You got this!! 🤗💕

You’re so sweet! Thank you!! I’m working to get out a ton of content in the next month! I was on vacation and happy to be back! 🤗 there will be a lot more heading your way!! 💕🥰

@@vishakhamohan2980 thanks so much for the comment and question! It’s not really a significant difference.

Thanks so much for the comment and question! Happy to share the link to the containers- they’re the best! Meal Prep Containers- two compartment amzn.to/3qKiCde

Thank you so much for taking the time to comment and share more about you, too! I completely understand having a small fridge! I’ve been thinking about this a lot lately and if I was in the same situation I think I would meal prep ingredients instead of separate meals. And maybe only 3 days at a time will work given your space 💕 Wishing that you can have a larger fridge/freezer soon!

@@aarvikasharma101 Thank you so much for your comment and question! I usually prep 5 days at a time. I store days 1-3 in the fridge (I keep my fridge set to 34-36° F) and days 4-5 in the freezer (I keep my freezer at -2°F). Safe food storage to mitigate bacterial growth is multifaceted ~ the length of time the food sits out to cool after cooking, the storage temperature of the food and the water content of the food itself. Freezing prepared food gives it a longer life and mitigates the risk of spoiling/bacteria. The USDA had a giant chart on their website and the general recommendation is below 40° F for refrigerated foods. I like to keep my refrigerator colder, and I have it set to 34-36° F, and I don't recommend refrigerating meal prep for more than 4 days at that temp, after that I recommend freezing! Adding a link here for additional food storage tips! www.fda.gov/consumers/consumer-updates/are-you-storing-food-safely

@@marykay9509 Thank you so much for your comment and question! I usually prep 5 days at a time. I store days 1-3 in the fridge (I keep my fridge set to 34-36° F) and days 4-5 in the freezer (I keep my freezer at -2°F). Safe food storage to mitigate bacterial growth is multifaceted ~ the length of time the food sits out to cool after cooking, the storage temperature of the food and the water content of the food itself. Freezing prepared food gives it a longer life and mitigates the risk of spoiling/bacteria. The USDA had a giant chart on their website and the general recommendation is below 40° F for refrigerated foods. I like to keep my refrigerator colder, and I have it set to 34-36° F, and I don't recommend refrigerating meal prep for more than 4 days at that temp, after that I recommend freezing! Adding a link here for additional food storage tips! www.fda.gov/consumers/consumer-updates/are-you-storing-food-safely I reheat them in the microwave but you could also reheat in the oven! 🤗

@@leslielerew4515 thanks so much for the comment and question! I’ve got some linked on my blog, but I’m working to add more. 🫶www.lovelybylisa.com/blog

Thank you so much!! It really was such a great meal prep 😆 and you are so kind, thank you!! 😊💕

@@namiraferdous483 thank you!! It was absolutely delicious! A fave forever! Haha 😆

@@RealTakerslady thanks for the comment and compliment 🤗

Hi Jen!! Happy to have you here 🫶 thanks for taking the time to comment and say hello! 🤗 I went to undergrad in Ohio, Kent State!! And the grilled onions on the burgers would have taken them to another level! 🍔🤤

The burgers were SO GOOD! 😆You have to try them! 🍔

@@greenutopiaa it was sooooo delicious! One of the best weeks of meal prep to date! 😆📝

You’re the sweetest! Thank you 💕🫶

Thank you, thank you!! 🫶💕

@@nurfatihah6751 Thank you so much for your comment and question! I usually prep 5 days at a time. I store days 1-3 in the fridge (I keep my fridge set to 34-36° F) and days 4-5 in the freezer (I keep my freezer at -2°F). Safe food storage to mitigate bacterial growth is multifaceted ~ the length of time the food sits out to cool after cooking, the storage temperature of the food and the water content of the food itself. Freezing prepared food gives it a longer life and mitigates the risk of spoiling/bacteria. The USDA had a giant chart on their website and the general recommendation is below 40° F for refrigerated foods. I like to keep my refrigerator colder, and I have it set to 34-36° F, and I don't recommend refrigerating meal prep for more than 4 days at that temp, after that I recommend freezing! Adding a link here for additional food storage tips! www.fda.gov/consumers/consumer-updates/are-you-storing-food-safely

@@SuperSheliz Thank you so much for your comment and question! I usually prep 5 days at a time. I store days 1-3 in the fridge (I keep my fridge set to 34-36° F) and days 4-5 in the freezer (I keep my freezer at -2°F). Safe food storage to mitigate bacterial growth is multifaceted ~ the length of time the food sits out to cool after cooking, the storage temperature of the food and the water content of the food itself. Freezing prepared food gives it a longer life and mitigates the risk of spoiling/bacteria. The USDA had a giant chart on their website and the general recommendation is below 40° F for refrigerated foods. I like to keep my refrigerator colder, and I have it set to 34-36° F, and I don't recommend refrigerating meal prep for more than 4 days at that temp, after that I recommend freezing! Adding a link here for additional food storage tips! www.fda.gov/consumers/consumer-updates/are-you-storing-food-safely

@@MelodyT78 haha thanks for the comment and I completely understand! This works for two people but if we have children we’ll need a much bigger freezer 😂

@@E.Cerulean Hi! Thanks for the comment and questions! Happy to have you here! I’ve found over the years that eating the same healthy meals for a week straight doesn’t bother me (or my husband) one bit. I’ve found the peace of knowing there’s a delicious meal ready AND changing the meals drastically week after week make it seemingly unnoticeable. 🤗 Also, many people have told me they eat a lot of the same foods every week without really realizing it 😅

@@lovelybylisa thank youuu for replying. That sounds like an excellent idea to be honest lool I have to try it. My husband is african too btw 😊. Take care 🌷🌷

@@E.Cerulean I’ll always reply! And that’s wonderful! Please let me know if you have any questions when you start 🤗 and that’s awesome! Where is your husband from? We just took a trip to Congo!

@@lovelybylisa Ok I will إن شاء الله. So sweet! Woah thats wonderful. Mine is from Senegal ! 🌷🌷🌷

@@E.Cerulean anytime!! 🫶 and that’s wonderful! I’ve wanted to visit Senegal for so long! 🇸🇳

@@angelpurcell3156 thanks so much for the comment and question! I used the Costco brand of old fashioned oats. 🤗

Thank you so much for your comment and question! I usually prep 5 days at a time. I store days 1-3 in the fridge (I keep my fridge set to 34-36° F) and days 4-5 in the freezer (I keep my freezer at -2°F). Safe food storage to mitigate bacterial growth is multifaceted ~ the length of time the food sits out to cool after cooking, the storage temperature of the food and the water content of the food itself. Freezing prepared food gives it a longer life and mitigates the risk of spoiling/bacteria. The USDA had a giant chart on their website and the general recommendation is below 40° F for refrigerated foods. I like to keep my refrigerator colder, and I have it set to 34-36° F, and I don't recommend refrigerating meal prep for more than 4 days at that temp, after that I recommend freezing! Adding a link here for additional food storage tips! www.fda.gov/consumers/consumer-updates/are-you-storing-food-safely

@@elisa68 Thank you so much for your comment and question! I usually prep 5 days at a time. I store days 1-3 in the fridge (I keep my fridge set to 34-36° F) and days 4-5 in the freezer (I keep my freezer at -2°F). Safe food storage to mitigate bacterial growth is multifaceted ~ the length of time the food sits out to cool after cooking, the storage temperature of the food and the water content of the food itself. Freezing prepared food gives it a longer life and mitigates the risk of spoiling/bacteria. The USDA had a giant chart on their website and the general recommendation is below 40° F for refrigerated foods. I like to keep my refrigerator colder, and I have it set to 34-36° F, and I don't recommend refrigerating meal prep for more than 4 days at that temp, after that I recommend freezing! Adding a link here for additional food storage tips! www.fda.gov/consumers/consumer-updates/are-you-storing-food-safely

@@ladyJustis Thank you so much for your comment and question! I usually prep 5 days at a time. I store days 1-3 in the fridge (I keep my fridge set to 34-36° F) and days 4-5 in the freezer (I keep my freezer at -2°F). Safe food storage to mitigate bacterial growth is multifaceted ~ the length of time the food sits out to cool after cooking, the storage temperature of the food and the water content of the food itself. Freezing prepared food gives it a longer life and mitigates the risk of spoiling/bacteria. The USDA had a giant chart on their website and the general recommendation is below 40° F for refrigerated foods. I like to keep my refrigerator colder, and I have it set to 34-36° F, and I don't recommend refrigerating meal prep for more than 4 days at that temp, after that I recommend freezing! Adding a link here for additional food storage tips! www.fda.gov/consumers/consumer-updates/are-you-storing-food-safely

@@lailavalberg9149 Hi Laila! Thank you so much and welcome to meal prepping! I hope you enjoy it like I do! And top 3 is a hard question to answer 😂 Maybe the jalapeño burgers, protein bagels and high protein cheesecake! 💕🤗

@@Tammy_wit_a_y thanks for the comment and question!! I’ve got a video linked below! I store most of them with the lids on because of the dividers. 🤗 🔗 kzbin.infod_XD8X1NL3o?si=zxQgGz4rzk2K1Tro

@@rolgyhori5379 it’s the best!! 🤗

@@Kors_Cookie hahaha thanks for the comment and yesss, I’m so thankful for all of them. 🤗 I’ve accumulated quite a few over the years and these ones have lasted!

La Roche Possay! I’ve been using this one for a year and a half. I tried it on a whim and I’ve been so happy with it 🤗 amzn.to/4cKF4FM

@@lisamoreira2866 Welcome!! Thanks so much for your comment and I’m happy to have you here!! 🤗 I used to calculate macros but stopped because it didn’t feel sustainable for the long term and started to create an unhealthy relationship around food for me! Do you weigh and track macros? And if so, how long have you been doing it?

@@rptaylor0318 thanks for your question and the comment! I have in the past but it wasn’t for me! I hated it!!

@@shrutikoli7174 Thank you so much for your comment and question! I usually prep 5 days at a time. I store days 1-3 in the fridge (I keep my fridge set to 34-36° F) and days 4-5 in the freezer (I keep my freezer at -2°F). Safe food storage to mitigate bacterial growth is multifaceted ~ the length of time the food sits out to cool after cooking, the storage temperature of the food and the water content of the food itself. Freezing prepared food gives it a longer life and mitigates the risk of spoiling/bacteria. The USDA had a giant chart on their website and the general recommendation is below 40° F for refrigerated foods. I like to keep my refrigerator colder, and I have it set to 34-36° F, and I don't recommend refrigerating meal prep for more than 4 days at that temp, after that I recommend freezing! Adding a link here for additional food storage tips! www.fda.gov/consumers/consumer-updates/are-you-storing-food-safely

@@lovelybylisa this helps... Thank you so much

@@shrutikoli7174 happy to help! And here to answer more questions if you need 🤗💕

@@Swangels3 thanks so much for your comment and question! You could definitely substitute with another type of flour! I’ve never used almond flour for this but if you try it out please let me know 💕🤗

@@cristinafrancisco6773 thank you so much for another kind comment, Cristina! Highly recommend all the things I made, especially those burgers! They were so delicious!! 🤤🥰

@@w_sparkle915 thank you thank you !! I knowww, I’m not fully ready for summer to be over !

@@larissa.a8581 haha not sure if that’s a compliment as in “simple” or meant to be rude! Thanks for the comment either way!

@@jessicadejesus3944 thank you so much for the comment and kind note!! These were so delicious! And I usually just do microwave out of convenience but the containers I use can go into the oven, too! 🤗🫶

@@kgrim024 You’re the best, thank you!! Thanks for your support 🫶💕 and YES, coating the bowl is definitely a game changer!