MEAL PREP with me! My Meal Prep Process for a Week of High Protein Healthy Meals You'll WANT to Eat!

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🍽️On the menu this week:
BREAKFAST🍳
~cottage cheese bagels with everything seasoning
~sheet pan egg whites
LUNCH 🥗
~Buffalo Chicken Salad on Pitas
DINNER🥘
~Flank Steak Fajitas with roasted plantains, peppers, corn and onions
This video for informational purposes. It is not meant to serve as nutrition or medical advice. If you need medical advice related to information covered in this video, please reach out to your medical provider immediately.
This video is provided “as is,” with no representations or warranties, express or implied.
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[@monicasilva2864]

Will you share the bagel recipe? I’d really love to try them. I have all the ingredients right now 😊

[@lovelybylisa]

Thanks for the comment and yes, but it's not "perfect" yet so if you improve it, let me know! haha 1 cup flour 1 cup cottage cheese 2 tsp baking powder ¾ tsp kosher salt

[@monicasilva2864]

@@lovelybylisa Cook at what temperature, for about how long? I’m curious to see how these come out. I will let you know.

[@lovelybylisa]

@@monicasilva2864 I believe it was 350 and probably around 20 mins but I didn’t keep track 😂 Apologies!

[@w_sparkle915]

I love that idea for the high-protein buffalo sauce! Going to remember that when I want buffalo chicken dip during football season!

[@lovelybylisa]

Oh that’s such a good idea!! Many creamy dips would be so delish with Greek yogurt! Now I want to go tailgating !! 😂

[@MrJorgenzz]

*Just a tip you can shred the chicken in a mixer a hand one or the big one(Stand mixer)😊*

[@lovelybylisa]

I've been meaning to try this with my hand mixer! Do you find it's easy to do? I'll try it next time!

[@EdrinaCalderon]

It's so much faster ... it can get a little messy but I just use a towel to cover and it goes by in a flash! Love using my mixer to shred chicken❤

[@lovelybylisa]

@@EdrinaCalderon Haha that’s good to consider, definitely want to pick the right bowl to do it in! 😆 I’ll keep that in mind !

[@Swangels3]

Hi, Can you substitute white flour for almond flour or another kind?

[@lovelybylisa]

@@Swangels3 thanks so much for your comment and question! You could definitely substitute with another type of flour! I’ve never used almond flour for this but if you try it out please let me know 💕🤗

[@mirofitos]

Is okay to heat up that chicken meal when there is yogurt and mayo in it? Thanks for meal ideas.

[@lovelybylisa]

Thank you for the comment and question! 🤗 I prefer eating it cold but you can definitely eat it warm if you prefer that! I would think about it like a "chicken melt" or a "tuna melt" sandwich if warmed!

[@Doyoungismyfave]

Do you keep these in the freezer, and then bring them put the ones you want in the fridge the night before? 😊

[@lovelybylisa]

Thanks for the comment and great question! I usually keep days 4 and 5 in the freezer until I’m ready to warm them in the microwave! I think removing them the night before would work, too! 🤗

[@Doyoungismyfave]

@@lovelybylisa also…do you have any suggestions on how to make the eggs last in the fridge? I feel like mine get rubbery

[@lovelybylisa]

@@Doyoungismyfave great question! I’m not really bothered by that, but my guess is that freezing helps! Have you tested freezer vs fridge ? 😂

[@Doyoungismyfave]

@@lovelybylisa i have not yet. I will test it, and come back and let you know 😂

[@lovelybylisa]

@@Doyoungismyfave haha yes, please!! 😅 I’ll be waiting for your update!

[@ptmohammad2886]

I don't understand - you're in the health and fitness industry but you're overweight a bit. How can this be?

[@lovelybylisa]

Hey, I don’t know if this was your intention but commenting this is very rude and I don’t ask for or accept unsolicited opinions about my body. It sounds like you might have been led to believe that “healthy” bodies are small bodies but that couldn’t be further from the truth. Small doesn’t automatically equal healthy and large bodies don’t automatically equal unhealthy. Healthy is really more about what your body can do than just how it looks.