I did this workout consistently through my ankle injury and I am still doing it after being well recovered! Thank you <3
@PSPG2804 күн бұрын
I’m normally a very active person and recently fractured my foot. I’ve been feeling so bummed about not being able to work out or run while I recover and I’m so happy to have found this workout. It’s a great workout that hits all the muscles and helps me work up a good sweat. Thank you!
@jotempley765 күн бұрын
Thank ls fitnessa. A really nice balance of strength and cardio. I definitely am hot after that. I'm going to do it twice ! X
@itsme.louise8 күн бұрын
Day 2 of doing this and did the first half without stops but nearing the end, I cant 😭 Will be back tomorrow again 💕
@joy_5058 күн бұрын
I'm 16 and unknowingly ran on a stress fracture on the second metatarsal almost all cross country season. I just got put in a boot this week and ordered to not bear weight on my foot. I'm not supposed to run for 2-3 months. I'm going to try this workout over the next week or so and see how it goes! <3
@Hermionee-Jean-Granger9 күн бұрын
just did this after my usual workout, was fun and easy to follow! would love more of these 30min walking sessions with taylor's music! also, please see if you could add/mention how many steps these include, would help a lot! :)
@MrRikkiRocket9 күн бұрын
I also broke my 5th metatarsal. This video is a great workout! Thanks for showing that we should work out both sides of our body. And thanks for not talking during the exercise part so that we can listen to our own music. With ❤ Rikki.
@jaderana53109 күн бұрын
Pop song using the lords name in vain
@justdebbievlogs556510 күн бұрын
That was painful but I felt it working 😂
@fruityfruitcake108510 күн бұрын
Thanks. These are great for adding on, or when limited time.
@kim_euihyun011 күн бұрын
I'm going to do this for 2 weeks Day 1 : so hard, the next day I got a leg cramp in the morning Day 2: 1-2 excersize felt a bit easier and today I tried this in the morning and also at night Day 3: I do it 2 times tonight, i don't think my belly is changing much because today i ate a lots of junk food, but tomorrow I gonna reduce it and go on a diet, not sure but I will Day 4:much more easier, I didn't take any breaks and also have been doing other workout Day 5: didn't see changes maybe i wasn't controlling my appetite but the workout getting easier and easier and this also become my night routine Day 6: done Day 7: i skip it today because of privacy reasons maybe for a few days Day 8: Day 9: Day 10: Like my comment for reminded me of this workout
@nikidewilde893512 күн бұрын
I.m not pregnant i just love too do it
@daniellethornton38115 күн бұрын
I broke my leg and did this video 2-3 a week ago Really fun and you’ll get a good sweat going
@daniellethornton38115 күн бұрын
Awwww love the best wishes in the beginning 🥹🩷🩷
@Makayla16217 күн бұрын
That was so good
@falak98717 күн бұрын
I have a fractured toe. Thanks a ton for this ❤
@AnnalieseLamb17 күн бұрын
My little one is 14w and my recovery was long and difficult due to complicated traumatic delivery. I'm finally well enough to shift the pregnancy weight and my LO loved this. We'll be doing it regularly! Thank you
@thefutilebaka17 күн бұрын
Day 1-✅️ IT WAS VERY VERY VERY INTENSE (i wish i had bigger caps to express that feeling). Day 2- ✅️ the cramps were hitting the spots fr Day 3- ✅️ still the same, but was easier to do it Day 4- ❎️ the muscle was killing me, so decided to give it a break Day 5- ✅️ it was much easier to do it
@karlaaguirre6s21 күн бұрын
Please do more videos for begginers or another taylor walking workout:)
@fragranceenthusiast579022 күн бұрын
Keep up the fantastic videos most beautiful and gorgeous Fitnessa! :0)
@Mike-e5v5s22 күн бұрын
@fitnessa1 I was wondering what exercises can I do?… I’ve been shot in my leg close to the main artery and it’s been hard for me to move around so I wanted to know if you have suggestions for me? 🙏🏼
@vickieolson732724 күн бұрын
I broke the exact same bone in my foot and I broke it stepping off a small step that I did not see. I have been in a boot now for three weeks. I’m 73 years old and was in amazing physical shape because I went to the gym almost every day. This injury was extremely depressing for me but am thrilled to find something to do instead of watching my muscles turn to mush!!!!
@DoraSimoes-sc6ye24 күн бұрын
Love this workout fun easy and doesn’t give neck pain. Thank you for existing
@ValentinesVA24 күн бұрын
😭😭dear lord i hope this gets easier had to stop in between and do an altered version for one 🙏 will be back tho
@rachelhopkin25 күн бұрын
Thanks so much for making and sharing this video. I fractured the second metatarsal of my right foot three weeks ago. I hate not being able to be as active as would normally be the case. This was so helpful. I hope your own foot is fully healed by now.
@cindyt.863227 күн бұрын
Really appreciate this video- after 5 weeks of doing exercises with broken ankle and foot- most have been on my knees and hands- so this is a nice rest for my wrists. Love the music too! Thank you💛
@iH3artKitties27 күн бұрын
OOO I HAVE TO TRY THAT DEODORANT
@oliviaknight271128 күн бұрын
Done mine in a footie game, this has been amazing thank you 🤍
@bee_..28 күн бұрын
god this hurt (can you tell I’m not in good shape?? 😭) how do you people do this
@luvcassidy29 күн бұрын
My 7 month old is 20+ lbs and I am definitely feeling the Burn 🫶🏻 thank you for this fun work out!
@heatherbach2133Ай бұрын
My foot is in a cast for 6 weeks, and then I’ll have 6 weeks in a boot. I’m a workout junkie, and your KZbin videos are great and keeping me sane (and fit)! I would LOVE it if you would make a few more! #week5of12nonweightbearing
@fitnessa129 күн бұрын
@@heatherbach2133 aww thank you so much for the sweet comment!! And thank you for the coffees. I really appreciate it 🩷 I will try to post more hurt foot workouts but if you want more immediately, I also have a hurt foot workout program for purchase in the description of this video with 10 full length hurt foot workouts and 2 extra short ones :) let me know if you have any questions! ☺️
@heatherbach213328 күн бұрын
I bought that already - it’s fantastic!
@Zuzanna-v5uАй бұрын
day1 ❤
@yrnmsknАй бұрын
Trying this for 7 days, except I won;t bail out like others who haven't updated in months Day one: felt the burn, of course no results yet (currently night time) Day two: 2 minutes in and I wanted to give up but I didn't.
@LuljeQemaliАй бұрын
Did this for almost a month and it was great!
@eczema78Ай бұрын
🙌🏽
@splitmountaindoodles8673Ай бұрын
This is the best! Thanks. I also broke my 5th metatarsal
@susanfifer5744Ай бұрын
After my post op appointment , getting my stitches out after foot surgery I will try these exercises as I was working out with weights but I will still have a pin in my toe so some I won’t be able to do until 6 weeks , non weight for 6 weeks for me .. and partial weight for another 4 weeks .. thx I had a bunion, plantar plate repair, joint, and second toe straighten with a pin as it was dislocated for years
@VenturetideImagesАй бұрын
such an amazing fitness coach ! The best there is and an absolute true pro ! Thank you!
@melissakramer-sarrett2591Ай бұрын
Trimalleolar fracture with dislocation. I'm 1 week post op and can't tolerate being on the chair that long due to foot swelling :*(
@aradhana_cooksАй бұрын
I did with my 3month old baby with 6kg and tired in 5mins
@KhanKhan-y1f8rАй бұрын
Did someone got results
@acarla3737Ай бұрын
just did this for the first time ever! exciting ang painful but thennnn its good!! pls someone, comment to remind me!
@Taylor.7Күн бұрын
Remind!!
@heatherbach2133Ай бұрын
I loved this workout! I would like to purchase your hurt foot workout calendar for more workouts while my foot is in a cast. How can I do that?
@fitnessa1Ай бұрын
@@heatherbach2133 I’m so glad you enjoyed it :) there is a link in the description area of the video that you can click on and it’ll take you to where you can buy it! 🥰
@heatherbach2133Ай бұрын
Thanks! I purchased but it was not emailed to me? Where can I find those videos?
@fitnessa1Ай бұрын
@@heatherbach2133 I saw that come through! Can you send me your email address? You can email me or send it here :)
@heatherbach2133Ай бұрын
@@fitnessa1 thanks! I thought I did something wrong so I purchased it a second time using my email and I got the workout calendar. Is there a way that you could reimburse me for the first purchase?
@fitnessa1Ай бұрын
@@heatherbach2133 yes I will do that today!
@dorahuerta2209Ай бұрын
Do you know average how many calories this burns? I need more video for my fractured ankle😢
@latoscamullins7959Ай бұрын
I had a bunionectomy and cheilectomy done on the same foot within a year.
@KressantMortonАй бұрын
I have 3 fractures on my foot. Down for 6 weeks, found your video. Very helpful.
@patchanok1186Ай бұрын
Omg I just had a foot injury and this video is perfect. Love your channel.
@lillianaudrey5801Ай бұрын
Day 1!
@viabellasaffana1891Ай бұрын
Glad found this video! I fell down from stairs it makes my right foot ankle hurt. and it's my turn to work out and come back stronger!