It said for lazy people! Lol. I'm going to be sore tomorrow. That was the longest 5 minutes ever.

Nice

Absolutely loved it!! Both baby and me <3

I'll click the like button...but why one has to be lazy...smh..how about one beinf injured? Just sayin'

Day before I turned 65, (a week ago) I broke my ankle and foot (no surgery needed, so I count myself very lucky!) Hadn't missed a morning ride on my bike (on trainer) and yoga for 4-5 years. Not an option to stop everything. Along with rest and ice, I've done some form of strength & flexibility exercise to keep my muscle toned and so I don't injure my "good leg/foot." Also read that hip mobility can suffer with these injuries- so these exercises are wonderful to keep my hips strong and flexible. Thank you for this video!

Ankle dislocation and fracture with surgery and bed rest but I was depressed that can’t do work out but saw ur hurt foot work out videos and got happy and started doing on my seven day of surgery

My 8 week old boy loved it! I was sweating like hell, but my first time doing a workout postpartum. I think i did good. Thank u 😊

I had a bunion surgery about 3 weeks ago and finally was ready to move my body again. I came across this video and had an amazing workout on body parts that have been neglected. Thank you for creating this for us. I feel amazing! ❤

What a great work out when I felt I could do nothing worked up a good sweat !

Great workout. Loved it!❤

So good to have a work out without all the inane new age vapid utterances____😮however leg swap notification could have been clearer. Great vid

Great workouts w injured foot. Love the way your videos flow without speaking and great music! Enjoyable workouts and going to be doing them for the next six weeks. Thanks!

Simple and effective 😊

Amazing workout thank you so much ❤

Hi. I have been doing your workout and it has been helping. 1.month ago I hurt my a foot after running. I believe it is my akilies tendon after stretching. I am very active and it has been frustrating to stop with a boot and pain. I do not want to gain wait.

Non weight bearing sometimes include the leg, if You had a fall or accident most likely your leg is Also hurt or maybe have other issues, You do strain the leg while You are recovering and the good leg and foot because You use them more.

i cried

The food and water inside me like : Mmmxcuse me mam 👁️👄👁️

I fractured my fibula about 5 weeks ago and this workout has helped me so much! I was in tip-top shape after doing strenuous hikes all season and was so bummed about losing my conditioning, but this became one of my go-to things for keeping my mind and body on the right track. It has a great vibe and is hard enough that I feel like I've done something. Thanks for creating it!

1015 steps. 😀

Day 1: I feel the burn ESPECIALLY for the last one😭🙏

This is amazing! I can’t wait to try this with my three month old 🥰

I broke that too but shattered ,surgery needed. Thanks for these. ❤

Thank you so much for making this! I just fell down some stairs and fractured a bone in my left foot. I didn't want to miss working out for the full 5-6 weeks of healing. So happy to have found this and your other videos

In 2008, I dislocated my tibia and broke my fibula. 2 plates, 13 screws were put on and then removed a year later. Always had ankle problems since then, not about a week ago my ankle got very very mad... New Mri and xray show significant arthritis, bone growth where is it not supposed to be, cysts, cracks in the midal dome. Trying to stay positive, but boy., it's hard. I normally weight train to other KZbin channels, glad to have found yours. See the doctors in 4 weeks.

While Russian twist Pl raise both legs above ground & do .

This felt soooo good!!

even thgo im bad at t workout and dont hjave good bodiues, thx!

DOING THIS FOR 1 WEEK BEFORE SCHOOl EVERYNIGHT AND MORNING!!!! Day 1: ✅

Had foot surgery 9 days ago. Pin, plate, and 4 screws. Thanks for this workout! Had to take it easy, but it was nice to do SOMETHING!

Thank you...I suffer from plantar fasciitis. I was feeling sad that I couldn't do my workouts...🙏

I’m trying to get a flat stomach and I thought I feel the burn with every flat stomach workout but this one I could feel it the heat and the core in my chest and it hurt but I still did it!!!!

Hey! do you think doing this in the morning and then at night will make faster results?

Thanks I have been trying to figure out how to work lower body with an injured foot ❤

Doing this for 2 weeks (prob more if I like the results) Day: 1 ✅ it was good Day 2: ✅ decided to try running 4 miles a week to help burn more belly fat! Day 3: ✅ Day 4: ✅ it defined my abs a little Day 5: ✅ there’s more detail and I’m starting to see a line 💪🏽💪🏽 Day 6: ✅ felt the burn and decided to try dieting Day 7: ✅ it still burns but I feel good and im starting to see the details 😋 Day 8: ✅ I was out of breath 😭😭 but it really strengthened my core updating tomorrow since I’m gonna be coming back to this video!!

Thanks for this video! I'm only 5 weeks pregnant but I wanted to make sure the step workout I did was safe for baby. This will be mine and my husbands first baby🥹

This made my baby girl laugh so much 😂

Do your hurt foot workouts all include weights like this one? I really liked that aspect and am out for about three months post ankle surgery.

Jesus loves you all unconditionally repent of your sins and have faith in him God bless you all Jesus loves you all unconditionally 💗

Thank you for this workout! I messed up my Achilles tendon overtraining for my first half marathon…which is now not going to happen:( But this workout gave me hope I can continue to strength training while I wait for my ankle to heal.

At 31 weeks and doing this exercise. I need this badly as I am not briskwalk oftentimes. And I just modify to slow pace if I can't catch up with your movements. Thank you!

Can things like twists and the leg-based excercises work without the crunch type excercises? I have a wonky neck and crunches really hurt; the last thing I want to do is injure myself. Thanks!

i added this to my daily routine it's easy and effective, nice video!

10 month old Loved this! 😂 laughed the whole way through, great 10 min great way to get started!!! Yay! Got my heart rate up!

Just did this with my 8kg 5months baby and I'm dying 😂

Just did this 6 days ago✅ thanks ❤

Just did this 6 days ago✅ thanks ❤

I just have to tell you I found your workouts when I hurt my foot a few months back. And your hurt foot workouts got me through a rough time! Since then I do a video daily and have received so many compliments on my progress 💪🏼 Thank you!!!