Hurt Foot Workout | 30 Minute Non Weight Bearing Workout | fitnessa ◡̈

[@fitnessa1]

I am so happy ya'll are enjoying this workout so much!! I hope everyone heals quickly and that these workouts help you feel stronger and healthier :) BUUUUT since you all loved this - I created a hurt foot workout calendar for you with 10 full length workouts (30 min) and 4 extras! You can buy it here:✨ 559e0e-1b.myshopify.com/products/hurt-foot-workout-calendar ✨These workouts helped me get through my hurt foot season and I hope they do the same for you ◡̈ love you all!!

[@rachaellatas2637]

Ankle surgery June 20th. 3 plates and 10 screws. Totally devastated. Thank you for the video. Hang in there everyone!

[@fitnessa1]

You got this!! You will look back before you know it and already be healed ❤ Great job still moving, I hope your ankle heals quickly ❤

[@rachaellatas2637]

@@fitnessa1 thank you! Making great progress and super motivated now! Thank you for your videos, love the content and how easy they are to follow!

[@josesalinas2050]

Hope it all went well...how are you doing now?

[@deelynrobinson6383]

I am supposed to run the Boston marathon in April. Fractured my right foot 10 days ago - and now in a pity-party as that dream dissipates. This workout helped me tremendously. There is something I can do while I heal. Thank you! Thank you! 😊

[@lenachamberlain1316]

How’s it healing?

[@fitnessa1]

I hope you have healed up nicely now and you can get back to running safely! Thanks for working out with me in the meantime ◡̈

[@oliviafreitas5231]

im only 14 and broke my fibula at gymanstics! i’ve been in a cast, on crutches, and non-weight bearing for almost a month now but this workout is really good (even if I couldn’t do most of it ) thank you so much for making it 💗💗

[@fitnessa1]

I'm so glad you liked this! and I see that this was 4 months ago so I hope you are all healed and back to normal now :)

[@jocelyngivens7019]

Oh my goodness, I am so grateful for this video. I broke my ankle in November and had surgery December 1st. I have been so frustrated. I was swimming and playing pickleball before the break. And going from that to nothing was so hard. I finally thought I have to do something I’m just sitting here getting weaker and weaker. I just found you a couple of days ago. Life changer!!! I already feel stronger. Thank you so much. I have 2 1/2 more weeks non weight bearing so it’s nice to be able to do a little while I’m still down. So grateful!!!

[@fitnessa1]

This comment was 13 days ago which means you should be so close to healing now! I'm so glad these have helped you in the down time - I know it can be so frustrating to go from being so active to not being able to do much at all! You got this :) Thank you for the kind comment :)

[@jpringle8981]

​@fitnessa1 injured my 5th metatarsal Nov 19 2023 trying to get better doctor saying no surgery just give time to heal. And he telling me to try to transfer into a regular shoe and try to walk on it but nervous too walk on don't want to do no more damage

[@ReginaFitzgerald-wh1on]

3 weeks into fractured 5th metatarsal. So glad I found this! Love the playlist too ❤

[@adm7111]

Thank you immensely for creating a boot workout. It's helped my mental health so much while healing my foot.

[@adrienne7448]

My running buddy mysteriously busted her ankle, but I'm not leaving her behind! I looked up all these hurt foot workouts for us to do together and this is my favorite so far! 🤩

[@loismiller7742]

You are good friend. I had ankle/foot surgery on May 2 . Total reconstruction on arch. Heal resection. Pin, screws. Going to be 2 months no weight bearing - then rehab, like everyone else in the same boat. These videos are great. I cannot wait to get back to pool, yoga, skiing etc, but I must. Be sue rto check out the “iwalk” walking assist device, for use during ankle injury recovery, for your friend. It is the bomb!

[@jobrown1405]

Fantastic 👏🏻 that's what running buddies do ❤

[@fitnessa1]

that's so sweet of you! what a good friend ◡̈

[@MrRikkiRocket]

I also broke my 5th metatarsal. This video is a great workout! Thanks for showing that we should work out both sides of our body. And thanks for not talking during the exercise part so that we can listen to our own music. With ❤ Rikki.

[@JessicaHirst-y1q]

I fractured my fibula about 5 weeks ago and this workout has helped me so much! I was in tip-top shape after doing strenuous hikes all season and was so bummed about losing my conditioning, but this became one of my go-to things for keeping my mind and body on the right track. It has a great vibe and is hard enough that I feel like I've done something. Thanks for creating it!

[@Mimi-d3y1f]

Ruptured my tendon during ballet class because I didn’t let my body rest enough. I was feeling so devastated as dance is an essential part of my life and was so angry at myself for not listening to my body even though I should’ve known better. Stuck in a boot for 6 weeks and not allowed to dance for 4 months - your workout helps me so much. Mentally and physically! Thank you❤

[@fitnessa1]

I'm so glad this could help you!! I know the feeling and how discouraging it can be to not be able to do something you love! I hope the time goes by quickly for you and you can heal up nicely and in the meantime I hope you enjoy these workouts! I also have a 2 week workout calendar in the bio if you want more workouts ◡̈

[@rachelhopkin]

Thanks so much for making and sharing this video. I fractured the second metatarsal of my right foot three weeks ago. I hate not being able to be as active as would normally be the case. This was so helpful. I hope your own foot is fully healed by now.

[@alaynaforker-hester2423]

I did this workout consistently through my ankle injury and I am still doing it after being well recovered! Thank you

[@donnabullock2066]

Everyone has no doubt healed since this video was made. Me, not so lucky...rehabilitating after major foot surgery. This has been a life saver. I am nearly 70 and usually walk about 8 kms daily. Being on 'no weight bearing' instructions has been hard. Thank you for sharing and posting; hope this finds you well. XX from Australia.

[@MrRikkiRocket]

How are you doing now? Completely healed or still recovering?

[@donnabullock2066]

@@MrRikkiRocket All good. Back to full workouts, thankfully.

[@shereecew321]

I had a bunion surgery about 3 weeks ago and finally was ready to move my body again. I came across this video and had an amazing workout on body parts that have been neglected. Thank you for creating this for us. I feel amazing! ❤

[@RachelDomm]

Thank you so much for making this! I just fell down some stairs and fractured a bone in my left foot. I didn't want to miss working out for the full 5-6 weeks of healing. So happy to have found this and your other videos

[@CarolineTucker-dp6zt]

I was in boot after breaking my 4th metatarsal for about 10 weeks and did this workout consistently (at least once per week but usually twice), and it helped me sooooo much in my recovery, both physically and mentally. THANK YOU.

[@jobrown1405]

10 weeks!!! I was told 5 weeks to heal and am hoping for 4! No boot, or cast, just crutches and told to listen to my body! 😮

[@fitnessa1]

aww im glad it helped you in your recovery time!! Thank you for the kind comments ◡̈

[@slimasmr_]

Fractured my fibula two weeks ago playing indoor soccer. This workout is the best one I’ve found so far, thank you!

[@fitnessa1]

indoor soccer is brutal!!! but so fun! lol. I'm so glad you enjoyed this and I hope you heal quickly!

[@sto66]

Stumbled on this workout while looking for some exercises after foot surgery. So far I've only made it 12 minutes in; gonna try every day until I can make all 30 minutes (hopefully by the time my foot is healed!) I like the format here (no talking, just music and visual intros on each step). Will have to checkout more of Fitnessa when I'm back on two feet.

[@fitnessa1]

I'm so happy you've enjoyed this workout! keep with it and you'll be able to finish it in no time ◡̈ I also created a hurt foot workout calendar (link in description) if you are looking for more hurt foot workouts ◡̈

[@svriesen1]

I recently broke the same 5th metatarsal bone and this video is saving my life right now, not being able to walk daily or hike. Thank you!

[@fitnessa1]

I see this was 4 months ago so I hope you have healed now and are feeling better!

[@khushiiyengar1424]

Omg im in the same position right now. In 2 weeks my cast will be removed. But have to be in shape by November for a wedding ceremony!!!!

[@DeborahCrimp]

2 weeks into fractured 5th metatarsal. It’s so challenging not being able to train so loved this workout. Thank you xx

[@fitnessa1]

I remember this feeling all too well. I hope you heal quickly :)

[@danielanavarrete3561]

LOVED THIS WORKOUT!! I am a former athlete fighting chronic ankle stability at the moment and this is the first "hurt foot" workout that actually makes me sweat!!! Thank you so much!!!!!

[@fitnessa1]

so glad!!! Im hoping to make more soon so stay tuned :)

[@danaysweet5021]

I just wanted to say THANK YOU for this video. It hit my heart rate up and my booty was on fire. I recently fractured my foot (same as you just left foot) and have been really depressed about it. This was. Great video and hope there are more like it for upper body on your channel!

[@cindyt.8632]

Day before I turned 65, (a week ago) I broke my ankle and foot (no surgery needed, so I count myself very lucky!) Hadn't missed a morning ride on my bike (on trainer) and yoga for 4-5 years. Not an option to stop everything. Along with rest and ice, I've done some form of strength & flexibility exercise to keep my muscle toned and so I don't injure my "good leg/foot." Also read that hip mobility can suffer with these injuries- so these exercises are wonderful to keep my hips strong and flexible. Thank you for this video!

[@sscs2022]

Fitnessa thank you for this workout. Since I’m a runner it has been extremely stressful not being able to run but doing these workouts still gives me a good sweat you rock! Thank you again

[@fitnessa1]

ahh I know how hard it can be to not be able to do your usual workouts so I'm glad I can bring a little light to your day with this workout! I hope you heal quickly!

[@christietalbert7437]

OMG - i hurt my toes wearing a bad pair of shoes. This workout was exactly what I needed and tough! I am worried about how tough your workouts must be with no injury but I will look them up when I am healed. Thanks!

[@lifeoflph]

Thank you for this workout! I broke my toe a couple of days ago and was feeling down about not being able to workout anymore. So thankful something told me to look up modified workouts for foot injuries on KZbin 🙏🏽😌

[@fitnessa1]

I'm so sorry that happened! I hope you heal fast (if you're not already!) and thanks for working out with me :)

[@BethanySchultz-eq7yg]

Hi I recently broke my Tibia and Fibula. I came across this video and wanted to tell you thank you so much for this. This was an awesome workout to do while I can't bear weight and recover. It was perfect and I am really thankful for it. Thank you so much!!!

[@fitnessa1]

That makes me so happy to hear that you have enjoyed these! I'm sorry to hear about your injury - I hope you have healed or close to being all healed up by now! Stay strong ◡̈

[@10nicolem]

Thank you for this! My booty was screaming. I also broke my right 5th metatarsal but my story isn’t even as cool as yours I just missed a step on the stairs in my house. 😅 I consider myself lucky that it’s only 6 weeks in a boot and I’m on week 5 right now. Workouts like yours have kept me going through the last few weeks. I wish everyone in the comments with an injury a speedy recovery!

[@NerdrAI]

thank a lot for creating this workout, I have a sprained ankle with torn ligament, and this was truly helpful. Thanks for inspiring people with injuries to keep up with hope and vitality! I hope your foot is fully recovered

[@fitnessa1]

Thank you for your comment! Thankfully I have healed now and can get back to normal workouts but doing hurt foot workout videos helped so much! I hope you heal quickly and can stay encouraged throughout this time!

[@mickibank7194]

This work out is a God send! I was just getting back into working out when I broke my foot in a stupid accident at home. Thank you so much for showing us you can still work out with a foot/lower leg injury!

[@jenca118]

This was a great workout. Exactly what I needed! Broke my right ankle (rolled it like you did) a month ago while hiking with my dogs. Thank you for creating this workout video.

[@sylviasauseda5933]

I have a fractured toe and loved your class. I liked the way you worked on one leg and didn’t alternate between legs. This gave a bigger burn.

[@fitnessa1]

yesss it definitely burns with not switching sides but a good burn is the best ◡̈ I hope you heal quickly!

[@followyourbliss44]

35 years of iftness teaching. 3 parts ankle complicated fracures Ankle surgery on September 3rd 2023. I started teaching last week again! Thank you for your positive motivation of fitness spirit!!. It has to come to me with optimism & open heartness 😀!

[@fitnessa1]

Thank you for the kind comment! Best wishes to you :)

[@viabellasaffana1891]

Glad found this video! I fell down from stairs it makes my right foot ankle hurt. and it's my turn to work out and come back stronger!

[@ronc1237]

Almost completed this workout at a normal level!! Thanks for company in past 5 weeks, gaining ankle mobility day by day. Didn’t expect a quick recovery after surgery!! Finally, feeling of walking comes back, even with crutches!

[@fitnessa1]

That is awesome! Great job moving your body and sticking with it even while injured. It defiantly helps physically but ALSO mentally ◡̈

[@potatomeme9664]

Foot surgery it has been a week and a half but the doctor said I am good to workout as long as I took care and didn’t injure myself! This was great, thank you so much!❤

[@fitnessa1]

thank you! I'm so glad you liked it ◡̈

[@pomeraniangemscom]

Thank you for seeing me through the worst 9 weeks! I am now boot free and avoided surgery at 54. Moving is healing. This was the bright light of my summer. Holly❤

[@fitnessa1]

ahh I know this was 10 months ago but I am so happy to hear you say that!! Awesome job moving your body and keeping going even with an injury!

[@vickieolson7327]

I broke the exact same bone in my foot and I broke it stepping off a small step that I did not see. I have been in a boot now for three weeks. I’m 73 years old and was in amazing physical shape because I went to the gym almost every day. This injury was extremely depressing for me but am thrilled to find something to do instead of watching my muscles turn to mush!!!!

[@mrsnrp2228]

This is SO good!! I had bunion surgery 4 weeks ago so this was perfect for me!! Thank you so much!! My glutes are burning!! 🔥

[@wendyshen6024]

such a workout. my butt felt burning! It's what my body needs right now. I sprained my ankle five weeks ago and even walking is still painful. Reading people's comments also make me feel like I am not alone and there are people having more severe injuries than I do. Feeling hopeful. Thanks again.

[@fitnessa1]

you are NOT alone and I am so glad this made you feel better!! It is so hard to not get in our heads when we are injured but you are in good company and you will heal with time :) Stay hopeful and I am so glad you can do this in the meantime! :)

[@wendyshen6024]

I am so sad that I am still not recovered after months. but I am glad I can always come back to this.

[@christinalovestone-fz8jp]

I have a stress fracture in my foot and this workout is exactly what I was looking for. I will be back!!

[@WhitneySutherland]

BLESS YOU FOR THIS!!! Broke my 5th metatarsal last week!!!

[@fitnessa1]

heal quickly!

[@PranshuSharma-r6l]

Ankle dislocation and fracture with surgery and bed rest but I was depressed that can’t do work out but saw ur hurt foot work out videos and got happy and started doing on my seven day of surgery

[@PranshuSharma-r6l]

Other videos of fitness coach talked about lot but urs are simply the way I want emphasised on exercises and time limit so thank u

[@kendallschafer2825]

Samsies! 5th metatarsal break. Been in my boot starting the 6th week now... This video has saved me mentally for sure!! Thanks:)

[@definitelynotashark1799]

I hope you're healing well! This was a great, gentle workout. Thank you!

[@fitnessa1]

Thank you, it felt like a while but I am mostly healed now :) Still taking it slow. I'm glad you enjoyed this workout!

[@amandacushen7852]

I tore my right Achilles and struggled to workout since I am in a heavy boot. But WOW, this workout was amazing! Thank you!!

[@fitnessa1]

so glad you enjoyed it! I hope you have healed up now ◡̈

[@amymulholland2061]

Hi and thank you for this workout! I had bunion surgery 4 weeks ago and gave just gotten back to it!

[@amymulholland2061]

Do you have any other videos like this?

[@fitnessa1]

Thank you so much! I’m so glad you liked it and I hope you heal quickly :) I have two more videos like this on my page! They are under my “hurt foot” playlist 😊

[@peggyreavely7605]

Broke my ankle first run skiing on December1st. Need to be able to ski by February. Thanks for these exceptional exercises. With music and no talking

[@fitnessa1]

you got this! Hoping you heal quickly before February!

[@nabeelahmohamed6973]

Best workout for injured ankle! Loved the playlist too! 🎉 grade three tear on ankle ligament 🙊

[@fitnessa1]

Thank you!! I hope you have healed up nicely now ◡̈

[@kyleecarpenter7719]

I love running and weight training and barre. I've had a foot injury (OCD) for almost a year. Thank you. This was challenging and it felt great.

[@fitnessa1]

I'm so glad you liked it and it could help you :) I hope your foot injury heals quickly for you!

[@dttalend]

Love the workout! I injured my foot playing tennis and had two ligaments and two tendons surgically repaired. After sitting around for a few weeks, I searched for a non-weightbearing workout and found this. It's great! Like the music, too. A soundtrack would be great so I can buy some of the songs.😊

[@ghostghost7067]

she is so cheerful and optimistic and makes you feel great

[@fitnessa1]

aw I'm so glad you feel great ◡̈ thank you for the kind comment!

[@HelenFoord]

broke my 5th metatarsal 2 weeks ago on my first days holiday in NYC after waiting 20 years to get there! absolutely gutted but didnt let it spoil my break and hobbled around all the sights. Was so depressed to not be able to run or exercise and am so glad ive found this routine to complete at home. Thank you

[@fitnessa1]

great job staying positive and still getting out to see everything!! I hope you heal quickly and you are able to stay encouraged! I hope the time passes quickly for you :)

[@nathansophia9937]

Hi! I have also broke my fifth metatarsal - it only happened two days ago and I have been struggling with the thought of no exercise. I’m so glad I now have something I can follow to stay active 🥰

[@fitnessa1]

yesss you got this!! I hope you heal quickly and I'm glad you can do this while in recovery :)

[@RoyboyBean]

Thank you soooo much, I broke my fibula and tibia and this workout is great, it’s going to be a long time before I can get to the gym

[@LowCntryGirl]

Thank you for this video!! I'm a VERY active 61-year-old and I ruptured my achilles last week playing pickleball. I've been doing seated workouts but was looking for something more. I appreciate you!!

[@fitnessa1]

Good on you for moving your body and that's awesome that you play pickle ball! I hope you heal quickly and I am glad you liked this workout ◡̈ I just created a 2 week workout calendar with 10 full length videos (link in description) if you are interested in doing more hurt foot workouts! Heal quickly ◡̈

[@judetoasland1626]

Two day abs DOMS from this workout! Great to find a simple but effective workout while injured. Thank you.

[@Bfly1993Health]

Had foot surgery 9 days ago. Pin, plate, and 4 screws. Thanks for this workout! Had to take it easy, but it was nice to do SOMETHING!

[@janellepoehnelt9587]

In 2008, I dislocated my tibia and broke my fibula. 2 plates, 13 screws were put on and then removed a year later. Always had ankle problems since then, not about a week ago my ankle got very very mad... New Mri and xray show significant arthritis, bone growth where is it not supposed to be, cysts, cracks in the midal dome. Trying to stay positive, but boy., it's hard. I normally weight train to other KZbin channels, glad to have found yours. See the doctors in 4 weeks.

[@rhondajones3529]

I tweaked my ankle pretty bad going uphill and was down for 5 days. It was starting to depress me that I wasn't able to get outside and walk/run so I came to KZbin! Thank you for this, my tootie BURNS

[@fitnessa1]

I know the feeling! It can be so discouraging to be down and hurt so I hope this brings you some joy and you stay encouraged!! You'll be healed before you know it!!!

[@karenterilli2950]

I missed a step on my daughter’s stairs and fractured my right foot. So bummed since I LOVE to run and walk. This video was awesome… I’m actually sore. Will definitely repeat it!😊

[@KickinChick06]

Thank you so much for this. I broke my third metatarsal on my left foot a week ago at Taekwondo and I'm now in a boot. Thankfully, the fracture is minimally displaced, so I wouldn't need surgery. I've been searching for several non-weight-bearing leg-focused exercises I can do in my down time and this workout is the only one that I really enjoyed so far.

[@fitnessa1]

I'm so glad you have enjoyed this one and I'm glad you don't need surgery!! I hope you heal quickly :)

[@joy_505]

I'm 16 and unknowingly ran on a stress fracture on the second metatarsal almost all cross country season. I just got put in a boot this week and ordered to not bear weight on my foot. I'm not supposed to run for 2-3 months. I'm going to try this workout over the next week or so and see how it goes!

[@georgifisher]

Thank you so much for this! Also in a boot up to my knee with the same fracture (Jones fracture) and am losing my mind not being able to run. Thanks for helping me break a sweat tonight. Saving this to use as I continue recovery!

[@monicaf3425]

I broke that too but shattered ,surgery needed. Thanks for these. ❤

[@aryienstevens8133]

I’m 6 weeks out from ankle ligament repair surgery and this was a great way to get myself moving! Thank you for your message at the beginning! Very uplifting 😊

[@fitnessa1]

so glad this could help!! I hope you heal quickly!!

[@Blanketlololol899]

Hey there, your comment is pretty old… how did your surgery go? And how are you doing now? I have two torn ankle ligaments, and a third very stretched one, and an ankle talus fracture.

[@toshapinky]

I hurt both ankles in January doc still wants me to take it easy and ive lost my mind but im glad to have this video ❤

[@fernandadiaz5038]

Hi! I had a second-degree sprained ankle (playing soccer, too). I also take medication for depression and anxiety and have been struggling these days. This workout is perfect! The fact that I can boost some energy by exercising is a game-changer for me. So thank you so much

[@fitnessa1]

Soccer is soooo fun but can be rough on us! ;) I hope you heal quickly and are able to take some time for rest physically and mentally ❤❤ I am so glad you like these workouts - it makes such a difference being able to move while injured! I will be posting more so keep an eye out :)

[@mollycorso1579]

Thank you for this workout! I messed up my Achilles tendon overtraining for my first half marathon…which is now not going to happen:( But this workout gave me hope I can continue to strength training while I wait for my ankle to heal.

[@robinmiller5267]

Thank you! I had my big toe joint replaced and a cadaver bone fused in. I am non weight bearing for at least 8 weeks. This was a great workout! Happy healing for you too!

[@fitnessa1]

oooh wow, I hope you have a speedy recovery and that these help in the meantime :)

[@lauraagostinilynch9147]

I broke the same bone (5th metatarsal) last week, and am sidelined from my usual workouts. I googled “hurt-foot-lower-body workout” and found your video, and am happy I did; I’m subscribing and following along. Thank you so very much! I love the “season” analogy.

[@fitnessa1]

ahhh I'm so happy you found this workout!! I hope you heal quickly and enjoy these videos in the meantime :) also - if you need more workouts I have a hurt foot workout program for $25 with the link in the description :)

[@JMLP14]

These hips don't lie--they are burning! Thank you for a great workout while I am recovering from an ankle sprain!

[@fitnessa1]

You are so welcome!! So glad you enjoyed it :) Heal quickly!

[@danaysweet3927]

I’ve been doing this on repeat since also breaking my 5th metatarsal. Going into surgery next week. It’s helpful to read the comments and see so many in my same boat. It’s so frustrating to be down but this workout is great. I’m also sweating after 🎉

[@fitnessa1]

I hope you heal quickly!! Great job continuing to move you body and staying positive. ◡̈

[@anupasimon2842]

Thank you for making this video! I twisted my ankle doing yard work 😑 so this is perfect for getting some movement in while my ankle heals. I put an ankle weight on my opposite leg to compensate for the boot weight on my twisted one. I hope your foot is healing well!

[@fitnessa1]

I hope you heal quickly! I posted a couple more hurt foot workouts if you're still down I hope they help :)

[@presleycavazos]

Thaatt burneddd, you are so strong! Thanks for this workout 🤍

[@tammycovell805]

I’m sorry!! Hope your foot heals quickly!! This workout looks awesome as always ❤❤❤

[@fitnessa1]

thank you so much! 💕

[@andreacordova5788]

Same injury and same boot 😅 awesome workout, thank you! It’s been tough getting active again and this was killer

[@fitnessa1]

twinsies :) Good job working out, you got this!!

[@kayoss9922]

Broke my heel 4th of July. 6 screws and a plate. So thankful to find workouts I can do! Not a lot of blood flow to the heel so working out seems necessary to get the blood flowing to improve healing!

[@fitnessa1]

I hope you heal quickly!! I felt the same way - it's hard to get blood flow to the bones in the foot and so I felt like exercising helped blood flow a little more!! Who knows.. but it did help me feel better anyways ;)

[@sharb8552]

Hi from The Netherlands! Same fracture and same shoe. Your workout was amazing! :)

[@olga_b344]

Subscribed! This is literally me - also broke my fifth metatarsal. More of these workouts!! Thanks so much!

[@hollystein2769]

I tore several ligaments in my foot. Thank you so much for making workouts that I can actually feel accomplished in! ❤

[@fitnessa1]

aww I'm glad you enjoy these workouts!! Heal quickly ❤

[@oliviaknight2711]

Done mine in a footie game, this has been amazing thank you 🤍

[@dylanlanas8320]

Currently having fifth metatarsal pain. Very helpful video to keep me moving - thank you!

[@cristinamaromusic]

I have swollen tendon ligaments on my right ankle from dancing in heels. I've been wearing the boot for almost a month now. This was a good leg workout. Thank you!

[@fitnessa1]

ouch. I hope you heal quickly and enjoy these workouts in the meantime :)

[@christinabaldwin6918]

A 15 pound weight dropped off my bench onto my second toe and fractured it a few days ago. Trying to keep active without too much strain. Thankful for this !

[@fitnessa1]

OUCHHH I'm so sorry! I hope you heal fast and enjoy this in the in between :)

[@jyotijoshi8952]

Best workout ever .. was so depressed and down with ankle injury since last 20 days .. tried this towards the end of Week3 ! Made me sweat ! Simply loved it ❤! Thank you so much !! This one would make you sweat even without a foot injury

[@fitnessa1]

ah I know how discouraging it can be to be injured so I am glad you were able to work out with me and move your body! I hope you heal quickly ◡̈ (if not healed already since this was 5 months ago lol)

[@jyotijoshi8952]

@@fitnessa1 hey thanks - still recovering but much better than earlier !

[@chantaym5065]

Yaaaaas I just broke my ankle in 2 spots on 7/3 workers comp I worked out 5x a week weight lifting. I'm dying sitting. So thankful I found you

[@fitnessa1]

wow I hope you heal quickly!! I was feeling how you were and it just feels great to move no matter what the workout so I'm so glad you enjoyed it! :)

[@rebeccapendergrass4364]

Thank you!!! Recovering from foot surgery.

[@donnabullock2066]

Love your work. Thank you for your help and motivation. All the way from Australia. XX

[@ryleighgarland8127]

Broke my 5th metatarsal on my right foot back in July of 2023, it never healed right and I kept injuring it. Got foot surgery back in March. 4 screws and one plate. Still in recovery. This process has been utterly devastating but this workout has kept me motivated and on the right track!

[@fitnessa1]

Thank you for your comment! I hope you heal quickly from your surgery and enjoy these workouts in the meantime ◡̈

[@triciagabberty4526]

Best workout in my boot! These glutes are angry😂. Medial tibia shin syndrome (MTSS, apparently, it’s a thing 🤷‍♀️) and I’m in week 4 of my 6 week boot and non weight bearing journey protecting my tibia from fracture. 🙏🏻it heals and I can resume walking and workouts. Good luck and healing to all of you! ❤️‍🩹

[@fitnessa1]

I hope it heals quickly for you!! 4 of 6 weeks means you are so close to the end - you got this!! I'm glad you can enjoy these workouts in the meantime :)

[@WRIGHT-GIRL-TV]

Awesome workout

[@missywilson9438]

I broke my 5th metatarsal, and this helped me so much. Thank you!

[@janinelux2475]

Great without with for injured foot. Can highly recommend this also for sprained ankle with ankle brace. Thank you for providing opportunities for active recovery!

[@fitnessa1]

You are so welcome!! I am glad you enjoyed it :)

[@brandiea5031]

Love this, Thank you so much for sharing this workout I broke my ankle snowboarding.

[@MelissaHendren-cy6eu]

Thank you for the video, just had foot surgery and 17 days post-op. Starting to feel better and want to start working out again

[@fitnessa1]

yay I'm so glad you liked it!! I just created a two week hurt foot workout calendar if you want more workouts ◡̈ the link is in the description! I hope you heal quickly :)

[@pomeraniangemscom]

Thank you for this video. I hope you are healing. I have the same injury and am in week 2. I am casted and can't even put pressure on my toes so I have to modify this a bit...but love the routine and music. I appreciate you. ❤

[@fitnessa1]

ahhh I'm sorry to hear that, I hope you heal quickly!! I'm glad you enjoyed this workout and great job moving even when it can be frustrating!! :) ❤

[@splitmountaindoodles8673]

This is the best! Thanks. I also broke my 5th metatarsal

[@amylynn9034]

Oh no! So sorry this happened to you! Happy you're back and this workout is perfect! I hurt my feet a lot. Always looking for solutions!

[@fitnessa1]

I'm so glad you liked this workout! Thank you for the compliment :) It's good to feel better again :)