LOW IMPACT Knee Friendly Workout - No Equipment - No Jumping - No Squats - Full Body | fitnessa ◡̈

[@fragranceenthusiast5790]

Keep up the excellent workouts, most wonderful and gorgeous Fitnessa! :0)

[@tammycovell805]

Amazing workout ❤❤❤

[@olga_b344]

Can’t do a lot of these but maybe some day. What kind of fracture did u have in your fifth metatarsal - jones or avulsion fracture? And how long did it take u to be able to do the work out you’re doing now post injury? Thank youuuuuuu

[@fitnessa1]

Ya know, the doctor never actually told me the type. I asked but he didn’t specify between those. It looks more in the place of an avulsion fracture though. I broke it back in mid March so it’s been quite a while! I was in a boot for 7 weeks I think and then continued to take it slow for months after. I’m finally adding stuff back in but still being cautious and not doing any sudden moves or jumping :)

[@olga_b344]

@@fitnessa1 thank youuuuu!

[@ReinaAlcedo]

Mom cutie😍✨🌹